Receta Ham Hocks And Lima Bean Pot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
1/4 teaspoon (grnd) cloves
Black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lima beans
33.38g 		water
88.88g 		ham hocks
127.57g 		onion
16.88g 		pepper
12.2g 		tomatoes
13.88g 		salt
1.5g 		thyme
0.06g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.16 0.0 22.25 0.19 0.1 0.11 0.0 0.01 n/a 29.82 238.56
Total Fat (g) 0.23 0.0 7.86 0.02 0.02 0.02 0.0 0.0 n/a 8.15 65.2
Carbohydrates (g) 21.15 0.0 0.88 1.58 0.57 0.56 0.0 0.04 n/a 24.77 198.16
Ash (g) 1.44 0.09 4.2 0.06 0.05 0.11 1.5 0.01 n/a 7.45 59.6
Calories (kcal) 112.808 0.0 169.671 6.75 2.44 2.359 0.0 0.173 n/a 294.2 2353.6
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.17 0.01 0.0 n/a n/a n/a 0.18 1.44
Glucose (dextrose) (g) n/a n/a n/a 0.33 0.14 0.15 n/a n/a n/a 0.63 5.04
Fructose (g) n/a n/a n/a 0.22 0.14 0.18 n/a n/a n/a 0.53 4.24
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.39 88.79 92.39 15.04 11.45 13.08 0.0 0.0 n/a 224.15 1793.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.84 0.0 n/a 0.72 0.29 0.33 0.0 0.0 n/a 4.18 33.44
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.3 0.0 0.0 0.3 0.2 0.1 0.0 0.0 n/a 7.0 56.0
Calcium (mg) 27.034 2.666 8.93 3.881 1.22 4.301 0.36 1.181 n/a 49.574 396.592
Iron (mg) 2.51 0.0 1.37 0.04 0.04 0.13 0.0 0.08 n/a 4.17 33.36
Magnesium (mg) 74.76 0.889 25.515 1.688 1.22 1.526 0.015 0.138 n/a 105.749 845.992
Phosphorus (mg) 128.494 0.0 354.652 4.894 2.44 2.636 0.0 0.126 n/a 493.24 3945.92
Potassium (mg) 575.385 0.0 346.997 24.638 21.346 26.085 0.12 0.509 n/a 995.079 7960.632
Sodium (mg) 6.008 3.555 1543.627 0.675 0.366 19.841 581.37 0.034 n/a 2155.476 17243.808
Zinc (mg) 0.94 0.01 2.93 0.03 0.02 0.02 0.0 0.0 n/a 3.96 31.68
Copper (mg) 0.247 0.009 0.14 0.007 0.009 0.01 0.0 0.001 n/a 0.422 3.376
Manganese (mg) 0.557 0.0 0.038 0.022 0.015 0.011 0.002 0.005 n/a 0.65 5.2
Selenium (mcg) 2.4 0.0 20.9 0.1 0.0 0.0 0.0 0.0 n/a 23.4 187.2
Vitamin A, IU (IU) 0.0 0.0 6.379 0.338 45.131 16.234 0.0 2.375 n/a 70.456 563.648
Retinol (mcg) 0.0 0.0 2.551 0.0 0.0 0.0 0.0 0.0 n/a 2.551 20.408
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.551 0.0 2.196 0.833 0.0 0.119 n/a 5.698 45.584
Beta Carotene (mcg) 0.0 0.0 n/a 0.169 25.371 9.713 0.0 1.415 n/a 36.667 293.336
Vitamin E (mg) 0.24 0.0 n/a 0.0 0.05 0.09 0.0 0.0 n/a 0.39 3.12
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 383.921 0.0 0.0 n/a 383.921 3071.368
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.675 41.593 11.933 0.0 0.539 n/a 54.74 437.92
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 29.0 1.2 9.8 1.3 0.0 0.0 n/a 41.3 330.4
Thiamin (mg) 0.17 0.0 0.676 0.008 0.007 0.007 0.0 0.0 n/a 0.869 6.952
Riboflavin (mg) 0.067 0.0 0.242 0.005 0.004 0.008 0.0 0.0 n/a 0.326 2.608
Niacin (mg) 0.514 0.0 3.228 0.02 0.059 0.099 0.0 0.003 n/a 3.922 31.376
Pantothenic acid (mg) 0.454 0.0 0.842 0.02 0.012 0.017 0.0 n/a n/a 1.345 10.76
Vitamin B-6 (mg) 0.17 0.0 0.293 0.02 0.027 0.015 0.0 0.0 n/a 0.526 4.208
Folate (mcg) 131.831 0.0 5.103 3.206 1.22 1.11 0.0 0.171 n/a 142.641 1141.128
Vitamin B-12 (mcg) 0.0 0.0 0.87 0.0 0.0 0.0 0.0 0.0 n/a 0.87 6.96
Choline (mg) 32.3 0.0 n/a 1.0 0.7 1.0 0.0 0.0 n/a 35.0 280.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.083 n/a n/a 0.002 0.001 0.001 0.0 0.0 n/a 0.088 0.704
Threonine (g) 0.31 n/a n/a 0.003 0.005 0.006 0.0 0.0 n/a 0.324 2.592
Isoleucine (g) 0.377 n/a n/a 0.002 0.002 0.003 0.0 0.0 n/a 0.384 3.072
Leucine (g) 0.617 n/a n/a 0.005 0.005 0.004 0.0 0.0 n/a 0.632 5.056
Lysine (g) 0.481 n/a n/a 0.007 0.005 0.004 0.0 0.0 n/a 0.497 3.976
Methionine (g) 0.09 n/a n/a 0.0 0.001 0.001 0.0 n/a n/a 0.093 0.744
Cystine (g) 0.08 n/a n/a 0.0 0.001 0.001 0.0 n/a n/a 0.083 0.664
Phenylalanine (g) 0.414 n/a n/a 0.005 0.011 0.004 0.0 n/a n/a 0.434 3.472
Tyrosine (g) 0.254 n/a n/a 0.002 0.001 0.003 0.0 n/a n/a 0.259 2.072
Valine (g) 0.431 n/a n/a 0.003 0.005 0.003 0.0 0.0 n/a 0.442 3.536
Arginine (g) 0.441 n/a n/a 0.017 0.004 0.003 0.0 n/a n/a 0.464 3.712
Histidine (g) 0.22 n/a n/a 0.002 0.001 0.003 0.0 n/a n/a 0.226 1.808
Alanine (g) 0.367 n/a n/a 0.003 0.005 0.004 0.0 n/a n/a 0.38 3.04
Aspartic acid (g) 0.924 n/a n/a 0.015 0.026 0.022 0.0 n/a n/a 0.987 7.896
Glutamic acid (g) 1.015 n/a n/a 0.044 0.023 0.067 0.0 n/a n/a 1.148 9.184
Glycine (g) 0.304 n/a n/a 0.005 0.004 0.003 0.0 n/a n/a 0.315 2.52
Proline (g) 0.327 n/a n/a 0.002 0.002 0.003 0.0 n/a n/a 0.334 2.672
Serine (g) 0.477 n/a n/a 0.003 0.006 0.004 0.0 n/a n/a 0.491 3.928
Cholesterol (mg) 0.0 0.0 90.576 0.0 0.0 0.0 0.0 0.0 n/a 90.576 724.608
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 0.0 2.13 0.007 0.007 0.003 0.0 0.002 n/a 2.202 17.616
Phytosterols (mg) n/a n/a n/a 2.531 1.098 n/a 0.0 0.102 n/a 3.731 29.848
Monounsaturated Fat (g) 0.02 0.0 3.393 0.002 0.001 0.003 0.0 0.0 n/a 3.419 27.352
Polyunsaturated (g) 0.103 0.0 0.995 0.003 0.007 0.007 0.0 0.001 n/a 1.117 8.936