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Receta Ham Hocks And Red Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		ham hocks
56.7g 		bay leaf
0.5g 		pepper pod
9.13g 		pepper
0.0g 		salt
0.0g 		beans
56.7g 		onion
12.38g 		garlic
0.33g 		water
236.8g 		Total Per Serving Total for Recipe
Protein (g) 9.89 0.04 0.08 n/a n/a 13.37 0.14 0.02 0.0 23.53 188.24
Total Fat (g) 3.49 0.04 0.01 n/a n/a 0.47 0.01 0.0 0.0 4.03 32.24
Carbohydrates (g) 0.39 0.37 0.47 n/a n/a 34.02 1.16 0.11 0.0 36.52 292.16
Ash (g) 1.87 0.02 0.13 n/a n/a 2.17 0.04 0.0 0.24 4.47 35.76
Calories (kcal) 75.409 1.565 1.916 n/a n/a 188.807 4.95 0.486 0.0 273.134 2185.072
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.12 n/a n/a 0.12 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.24 n/a n/a 0.24 1.92
Fructose (g) n/a n/a n/a n/a n/a n/a 0.16 n/a n/a 0.16 1.28
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.06 0.03 8.44 n/a n/a 6.66 11.03 0.19 236.56 303.97 2431.76
Caffeine (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.28 n/a n/a 1.26 0.52 0.0 0.0 2.08 16.64
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 n/a n/a 14.1 0.2 0.0 0.0 14.6 116.8
Calcium (mg) 3.969 4.17 0.639 n/a n/a 81.079 2.846 0.591 7.104 100.398 803.184
Iron (mg) 0.61 0.22 0.05 n/a n/a 4.65 0.03 0.01 0.0 5.55 44.4
Magnesium (mg) 11.34 0.6 1.278 n/a n/a 79.378 1.238 0.082 2.368 96.283 770.264
Phosphorus (mg) 157.623 0.565 1.551 n/a n/a 230.764 3.589 0.499 0.0 394.591 3156.728
Potassium (mg) 154.221 2.645 17.064 n/a n/a 797.184 18.068 1.308 0.0 990.49 7923.92
Sodium (mg) 686.055 0.115 107.036 n/a n/a 13.608 0.495 0.055 9.472 816.836 6534.688
Zinc (mg) 1.3 0.02 0.02 n/a n/a 1.58 0.02 0.0 0.02 2.97 23.76
Copper (mg) 0.062 0.002 0.009 n/a n/a 0.544 0.005 0.001 0.024 0.648 5.184
Manganese (mg) 0.017 0.041 0.013 n/a n/a 0.578 0.016 0.005 0.0 0.67 5.36
Selenium (mcg) 9.3 0.0 0.0 n/a n/a 1.8 0.1 0.0 0.0 11.3 90.4
Vitamin A, IU (IU) 2.835 30.925 65.791 n/a n/a 0.0 0.248 0.029 0.0 99.828 798.624
Retinol (mcg) 1.134 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.134 9.072
Vitamin A, RAE (mcg_RAE) 1.134 1.545 3.285 n/a n/a 0.0 0.0 0.0 0.0 5.964 47.712
Beta Carotene (mcg) n/a n/a 37.413 n/a n/a 0.0 0.124 0.016 0.0 37.553 300.424
Vitamin E (mg) n/a n/a 0.06 n/a n/a 0.12 0.0 0.0 0.0 0.19 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 40.515 n/a n/a 0.0 0.495 0.052 0.0 41.062 328.496
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 12.9 0.2 6.2 n/a n/a 2.6 0.9 0.1 0.0 22.9 183.2
Thiamin (mg) 0.301 0.0 0.002 n/a n/a 0.301 0.006 0.001 0.0 0.61 4.88
Riboflavin (mg) 0.108 0.002 0.005 n/a n/a 0.125 0.004 0.0 0.0 0.243 1.944
Niacin (mg) 1.434 0.01 0.073 n/a n/a 1.168 0.015 0.002 0.0 2.703 21.624
Pantothenic acid (mg) 0.374 n/a 0.003 n/a n/a 0.442 0.015 0.002 0.0 0.836 6.688
Vitamin B-6 (mg) 0.13 0.009 0.014 n/a n/a 0.227 0.015 0.004 0.0 0.398 3.184
Folate (mcg) 2.268 0.9 0.913 n/a n/a 223.393 2.351 0.01 0.0 229.835 1838.68
Vitamin B-12 (mcg) 0.39 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.39 3.12
Choline (mg) n/a n/a 0.6 n/a n/a n/a 0.8 0.1 0.0 1.5 12.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a n/a 0.159 0.001 0.0 n/a 0.161 1.288
Threonine (g) n/a n/a 0.003 n/a n/a 0.561 0.002 0.001 n/a 0.567 4.536
Isoleucine (g) n/a n/a 0.003 n/a n/a 0.59 0.001 0.001 n/a 0.594 4.752
Leucine (g) n/a n/a 0.005 n/a n/a 1.066 0.004 0.001 n/a 1.075 8.6
Lysine (g) n/a n/a 0.004 n/a n/a 0.919 0.005 0.001 n/a 0.928 7.424
Methionine (g) n/a n/a 0.001 n/a n/a 0.204 0.0 0.0 n/a 0.205 1.64
Cystine (g) n/a n/a 0.002 n/a n/a 0.147 0.0 0.0 n/a 0.149 1.192
Phenylalanine (g) n/a n/a 0.003 n/a n/a 0.726 0.004 0.001 n/a 0.733 5.864
Tyrosine (g) n/a n/a 0.002 n/a n/a 0.374 0.001 0.0 n/a 0.378 3.024
Valine (g) n/a n/a 0.004 n/a n/a 0.697 0.002 0.001 n/a 0.704 5.632
Arginine (g) n/a n/a 0.004 n/a n/a 0.828 0.012 0.002 n/a 0.846 6.768
Histidine (g) n/a n/a 0.002 n/a n/a 0.374 0.001 0.0 n/a 0.378 3.024
Alanine (g) n/a n/a 0.004 n/a n/a 0.561 0.002 0.0 n/a 0.568 4.544
Aspartic acid (g) n/a n/a 0.012 n/a n/a 1.616 0.011 0.002 n/a 1.641 13.128
Glutamic acid (g) n/a n/a 0.011 n/a n/a 2.041 0.032 0.003 n/a 2.087 16.696
Glycine (g) n/a n/a 0.003 n/a n/a 0.522 0.004 0.001 n/a 0.529 4.232
Proline (g) n/a n/a 0.004 n/a n/a 0.567 0.001 0.0 n/a 0.572 4.576
Serine (g) n/a n/a 0.004 n/a n/a 0.726 0.002 0.001 n/a 0.732 5.856
Cholesterol (mg) 40.256 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 40.256 322.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.947 0.011 0.001 n/a n/a 0.068 0.005 0.0 0.0 1.032 8.256
Phytosterols (mg) n/a n/a n/a n/a n/a 72.007 1.856 n/a n/a 73.864 590.912
Monounsaturated Fat (g) 1.508 0.008 0.001 n/a n/a 0.034 0.001 0.0 0.0 1.553 12.424
Polyunsaturated (g) 0.442 0.011 0.005 n/a n/a 0.261 0.002 0.001 0.0 0.723 5.784