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Receta Ham Hot Rods - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		ham
22.68g 		cheddar cheese
11.3g 		olives
10.8g 		catsup
12.0g 		onion
2.7g 		mayonnaise
3.0g 		dog buns
34.4g 		Total Per Serving Total for Recipe
Protein (g) 3.96 2.81 0.0 0.21 0.03 0.0 3.27 10.28 102.8
Total Fat (g) 1.4 3.74 10.8 0.04 0.0 2.33 1.49 19.81 198.1
Carbohydrates (g) 0.16 0.14 0.0 3.02 0.25 0.01 17.01 20.59 205.9
Ash (g) 0.75 0.44 n/a 0.44 0.01 0.01 0.69 2.35 23.5
Calories (kcal) 30.164 45.539 95.472 11.64 1.08 20.64 95.976 300.511 3005.11
Starch (g) n/a n/a n/a n/a 0.0 n/a 14.03 14.03 140.3
Sucrose (g) n/a 0.03 n/a 0.0 0.03 n/a 0.0 0.05 0.5
Glucose (dextrose) (g) n/a n/a n/a 1.41 0.05 n/a 0.91 2.37 23.7
Fructose (g) n/a n/a n/a 1.11 0.03 n/a 0.78 1.93 19.3
Lactose (g) n/a 0.03 n/a 0.0 0.0 n/a 0.08 0.11 1.1
Maltose (g) n/a 0.02 n/a 0.21 0.0 n/a 0.39 0.61 6.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.42 4.15 0.0 8.3 2.41 0.65 11.94 43.87 438.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 0.0 2.73 0.11 0.01 2.15 5.06 50.6
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.8 8.0
Calcium (mg) 1.588 81.473 0.108 2.16 0.621 0.21 47.472 133.632 1336.32
Iron (mg) 0.24 0.08 0.06 0.06 0.01 0.01 1.14 1.6 16.0
Magnesium (mg) 4.536 3.164 0.0 2.28 0.27 0.03 7.224 17.504 175.04
Phosphorus (mg) 63.05 57.856 0.0 3.96 0.783 0.75 21.328 147.727 1477.27
Potassium (mg) 61.69 11.074 0.108 45.84 3.942 0.42 32.336 155.41 1554.1
Sodium (mg) 274.428 70.173 0.216 133.68 0.108 14.58 164.776 657.961 6579.61
Zinc (mg) 0.52 0.35 0.0 0.03 0.0 0.0 0.23 1.14 11.4
Copper (mg) 0.025 0.003 0.0 0.022 0.001 0.0 0.076 0.127 1.27
Manganese (mg) 0.007 0.001 n/a 0.016 0.004 n/a 0.093 0.12 1.2
Selenium (mcg) 3.7 1.6 0.0 0.0 0.0 0.0 6.7 12.1 121.0
Vitamin A, IU (IU) 1.134 113.226 n/a 111.96 0.054 0.0 0.0 226.374 2263.74
Retinol (mcg) 0.454 29.154 0.0 0.0 0.0 0.0 0.0 29.608 296.08
Vitamin A, RAE (mcg_RAE) 0.454 29.945 0.0 5.64 0.0 0.0 0.0 36.039 360.39
Beta Carotene (mcg) n/a 9.605 0.0 67.2 0.027 0.0 0.0 76.832 768.32
Vitamin E (mg) n/a 0.03 1.55 0.18 0.0 0.35 0.02 2.14 21.4
Vitamin D (IU) n/a 1.356 n/a n/a n/a n/a n/a 1.356 13.56
Lycopene (mcg) n/a 0.0 0.0 2005.08 0.0 0.0 0.0 2005.08 20050.8
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.108 0.0 15.48 15.588 155.88
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 0.0 n/a n/a 0.02 0.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.1 0.0 0.0 1.8 0.2 0.0 0.0 7.2 72.0
Thiamin (mg) 0.12 0.003 0.0 0.001 0.001 0.0 0.138 0.264 2.64
Riboflavin (mg) 0.043 0.043 0.0 0.016 0.001 0.002 0.11 0.214 2.14
Niacin (mg) 0.574 0.009 0.0 0.172 0.003 0.0 1.428 2.186 21.86
Pantothenic acid (mg) 0.15 0.046 n/a 0.006 0.003 n/a 0.114 0.319 3.19
Vitamin B-6 (mg) 0.052 0.008 0.0 0.018 0.003 0.0 0.024 0.106 1.06
Folate (mcg) 0.907 2.034 0.0 1.2 0.513 0.0 38.184 42.838 428.38
Vitamin B-12 (mcg) 0.15 0.09 0.0 0.0 0.0 0.0 0.07 0.32 3.2
Choline (mg) n/a 1.9 0.0 1.5 0.2 0.0 5.0 8.6 86.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 28.896 28.896 288.96
Tryptophan (g) n/a 0.036 n/a 0.002 0.0 n/a 0.034 0.073 0.73
Threonine (g) n/a 0.101 n/a 0.007 0.001 n/a 0.089 0.198 1.98
Isoleucine (g) n/a 0.175 n/a 0.006 0.0 n/a 0.12 0.302 3.02
Leucine (g) n/a 0.27 n/a 0.01 0.001 n/a 0.213 0.494 4.94
Lysine (g) n/a 0.234 n/a 0.01 0.001 n/a 0.083 0.327 3.27
Methionine (g) n/a 0.073 n/a 0.002 0.0 n/a 0.055 0.131 1.31
Cystine (g) n/a 0.015 n/a 0.002 0.0 n/a 0.065 0.082 0.82
Phenylalanine (g) n/a 0.148 n/a 0.007 0.001 n/a 0.148 0.304 3.04
Tyrosine (g) n/a 0.136 n/a 0.005 0.0 n/a 0.089 0.23 2.3
Valine (g) n/a 0.188 n/a 0.007 0.001 n/a 0.134 0.329 3.29
Arginine (g) n/a 0.106 n/a 0.006 0.003 n/a 0.114 0.228 2.28
Histidine (g) n/a 0.098 n/a 0.005 0.0 n/a 0.065 0.169 1.69
Alanine (g) n/a 0.079 n/a 0.011 0.001 n/a 0.107 0.197 1.97
Aspartic acid (g) n/a 0.181 n/a 0.042 0.002 n/a 0.148 0.373 3.73
Glutamic acid (g) n/a 0.688 n/a 0.132 0.007 n/a 0.97 1.797 17.97
Glycine (g) n/a 0.049 n/a 0.006 0.001 n/a 0.11 0.165 1.65
Proline (g) n/a 0.318 n/a 0.007 0.0 n/a 0.323 0.648 6.48
Serine (g) n/a 0.165 n/a 0.008 0.001 n/a 0.144 0.318 3.18
Cholesterol (mg) 16.103 11.865 0.0 0.0 0.0 0.0 0.0 27.968 279.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.379 2.383 1.491 0.005 0.001 0.323 0.375 4.958 49.58
Phytosterols (mg) n/a n/a n/a 0.84 0.405 n/a 0.0 1.245 12.45
Monounsaturated Fat (g) 0.603 1.061 7.88 0.006 0.0 0.541 0.382 10.473 104.73
Polyunsaturated (g) 0.177 0.106 1.136 0.016 0.001 1.366 0.678 3.479 34.79