Receta Ham Hot Rods - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
ham
22.68g |
cheddar cheese
11.3g |
olives
10.8g |
catsup
12.0g |
onion
2.7g |
mayonnaise
3.0g |
dog buns
34.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.96 | 2.81 | 0.0 | 0.21 | 0.03 | 0.0 | 3.27 | 10.28 | 102.8 |
| Total Fat (g) | 1.4 | 3.74 | 10.8 | 0.04 | 0.0 | 2.33 | 1.49 | 19.81 | 198.1 |
| Carbohydrates (g) | 0.16 | 0.14 | 0.0 | 3.02 | 0.25 | 0.01 | 17.01 | 20.59 | 205.9 |
| Ash (g) | 0.75 | 0.44 | n/a | 0.44 | 0.01 | 0.01 | 0.69 | 2.35 | 23.5 |
| Calories (kcal) | 30.164 | 45.539 | 95.472 | 11.64 | 1.08 | 20.64 | 95.976 | 300.511 | 3005.11 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 14.03 | 14.03 | 140.3 |
| Sucrose (g) | n/a | 0.03 | n/a | 0.0 | 0.03 | n/a | 0.0 | 0.05 | 0.5 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 1.41 | 0.05 | n/a | 0.91 | 2.37 | 23.7 |
| Fructose (g) | n/a | n/a | n/a | 1.11 | 0.03 | n/a | 0.78 | 1.93 | 19.3 |
| Lactose (g) | n/a | 0.03 | n/a | 0.0 | 0.0 | n/a | 0.08 | 0.11 | 1.1 |
| Maltose (g) | n/a | 0.02 | n/a | 0.21 | 0.0 | n/a | 0.39 | 0.61 | 6.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 16.42 | 4.15 | 0.0 | 8.3 | 2.41 | 0.65 | 11.94 | 43.87 | 438.7 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.06 | 0.0 | 2.73 | 0.11 | 0.01 | 2.15 | 5.06 | 50.6 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 8.0 |
| Calcium (mg) | 1.588 | 81.473 | 0.108 | 2.16 | 0.621 | 0.21 | 47.472 | 133.632 | 1336.32 |
| Iron (mg) | 0.24 | 0.08 | 0.06 | 0.06 | 0.01 | 0.01 | 1.14 | 1.6 | 16.0 |
| Magnesium (mg) | 4.536 | 3.164 | 0.0 | 2.28 | 0.27 | 0.03 | 7.224 | 17.504 | 175.04 |
| Phosphorus (mg) | 63.05 | 57.856 | 0.0 | 3.96 | 0.783 | 0.75 | 21.328 | 147.727 | 1477.27 |
| Potassium (mg) | 61.69 | 11.074 | 0.108 | 45.84 | 3.942 | 0.42 | 32.336 | 155.41 | 1554.1 |
| Sodium (mg) | 274.428 | 70.173 | 0.216 | 133.68 | 0.108 | 14.58 | 164.776 | 657.961 | 6579.61 |
| Zinc (mg) | 0.52 | 0.35 | 0.0 | 0.03 | 0.0 | 0.0 | 0.23 | 1.14 | 11.4 |
| Copper (mg) | 0.025 | 0.003 | 0.0 | 0.022 | 0.001 | 0.0 | 0.076 | 0.127 | 1.27 |
| Manganese (mg) | 0.007 | 0.001 | n/a | 0.016 | 0.004 | n/a | 0.093 | 0.12 | 1.2 |
| Selenium (mcg) | 3.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 12.1 | 121.0 |
| Vitamin A, IU (IU) | 1.134 | 113.226 | n/a | 111.96 | 0.054 | 0.0 | 0.0 | 226.374 | 2263.74 |
| Retinol (mcg) | 0.454 | 29.154 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.608 | 296.08 |
| Vitamin A, RAE (mcg_RAE) | 0.454 | 29.945 | 0.0 | 5.64 | 0.0 | 0.0 | 0.0 | 36.039 | 360.39 |
| Beta Carotene (mcg) | n/a | 9.605 | 0.0 | 67.2 | 0.027 | 0.0 | 0.0 | 76.832 | 768.32 |
| Vitamin E (mg) | n/a | 0.03 | 1.55 | 0.18 | 0.0 | 0.35 | 0.02 | 2.14 | 21.4 |
| Vitamin D (IU) | n/a | 1.356 | n/a | n/a | n/a | n/a | n/a | 1.356 | 13.56 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 2005.08 | 0.0 | 0.0 | 0.0 | 2005.08 | 20050.8 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.108 | 0.0 | 15.48 | 15.588 | 155.88 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.02 | 0.0 | n/a | n/a | 0.02 | 0.2 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 5.1 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 7.2 | 72.0 |
| Thiamin (mg) | 0.12 | 0.003 | 0.0 | 0.001 | 0.001 | 0.0 | 0.138 | 0.264 | 2.64 |
| Riboflavin (mg) | 0.043 | 0.043 | 0.0 | 0.016 | 0.001 | 0.002 | 0.11 | 0.214 | 2.14 |
| Niacin (mg) | 0.574 | 0.009 | 0.0 | 0.172 | 0.003 | 0.0 | 1.428 | 2.186 | 21.86 |
| Pantothenic acid (mg) | 0.15 | 0.046 | n/a | 0.006 | 0.003 | n/a | 0.114 | 0.319 | 3.19 |
| Vitamin B-6 (mg) | 0.052 | 0.008 | 0.0 | 0.018 | 0.003 | 0.0 | 0.024 | 0.106 | 1.06 |
| Folate (mcg) | 0.907 | 2.034 | 0.0 | 1.2 | 0.513 | 0.0 | 38.184 | 42.838 | 428.38 |
| Vitamin B-12 (mcg) | 0.15 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.32 | 3.2 |
| Choline (mg) | n/a | 1.9 | 0.0 | 1.5 | 0.2 | 0.0 | 5.0 | 8.6 | 86.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.896 | 28.896 | 288.96 |
| Tryptophan (g) | n/a | 0.036 | n/a | 0.002 | 0.0 | n/a | 0.034 | 0.073 | 0.73 |
| Threonine (g) | n/a | 0.101 | n/a | 0.007 | 0.001 | n/a | 0.089 | 0.198 | 1.98 |
| Isoleucine (g) | n/a | 0.175 | n/a | 0.006 | 0.0 | n/a | 0.12 | 0.302 | 3.02 |
| Leucine (g) | n/a | 0.27 | n/a | 0.01 | 0.001 | n/a | 0.213 | 0.494 | 4.94 |
| Lysine (g) | n/a | 0.234 | n/a | 0.01 | 0.001 | n/a | 0.083 | 0.327 | 3.27 |
| Methionine (g) | n/a | 0.073 | n/a | 0.002 | 0.0 | n/a | 0.055 | 0.131 | 1.31 |
| Cystine (g) | n/a | 0.015 | n/a | 0.002 | 0.0 | n/a | 0.065 | 0.082 | 0.82 |
| Phenylalanine (g) | n/a | 0.148 | n/a | 0.007 | 0.001 | n/a | 0.148 | 0.304 | 3.04 |
| Tyrosine (g) | n/a | 0.136 | n/a | 0.005 | 0.0 | n/a | 0.089 | 0.23 | 2.3 |
| Valine (g) | n/a | 0.188 | n/a | 0.007 | 0.001 | n/a | 0.134 | 0.329 | 3.29 |
| Arginine (g) | n/a | 0.106 | n/a | 0.006 | 0.003 | n/a | 0.114 | 0.228 | 2.28 |
| Histidine (g) | n/a | 0.098 | n/a | 0.005 | 0.0 | n/a | 0.065 | 0.169 | 1.69 |
| Alanine (g) | n/a | 0.079 | n/a | 0.011 | 0.001 | n/a | 0.107 | 0.197 | 1.97 |
| Aspartic acid (g) | n/a | 0.181 | n/a | 0.042 | 0.002 | n/a | 0.148 | 0.373 | 3.73 |
| Glutamic acid (g) | n/a | 0.688 | n/a | 0.132 | 0.007 | n/a | 0.97 | 1.797 | 17.97 |
| Glycine (g) | n/a | 0.049 | n/a | 0.006 | 0.001 | n/a | 0.11 | 0.165 | 1.65 |
| Proline (g) | n/a | 0.318 | n/a | 0.007 | 0.0 | n/a | 0.323 | 0.648 | 6.48 |
| Serine (g) | n/a | 0.165 | n/a | 0.008 | 0.001 | n/a | 0.144 | 0.318 | 3.18 |
| Cholesterol (mg) | 16.103 | 11.865 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.968 | 279.68 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.379 | 2.383 | 1.491 | 0.005 | 0.001 | 0.323 | 0.375 | 4.958 | 49.58 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.84 | 0.405 | n/a | 0.0 | 1.245 | 12.45 |
| Monounsaturated Fat (g) | 0.603 | 1.061 | 7.88 | 0.006 | 0.0 | 0.541 | 0.382 | 10.473 | 104.73 |
| Polyunsaturated (g) | 0.177 | 0.106 | 1.136 | 0.016 | 0.001 | 1.366 | 0.678 | 3.479 | 34.79 |