Receta Ham It Up With Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper, to taste
Bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potatoes
246.0g 		butter
9.47g 		egg
3.67g 		pepper
0.0g 		salt
0.0g 		milk
13.56g 		parmesan cheese
4.17g 		ham
18.9g 		mozzarella cheese
37.8g 		bread crumbs
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.65 0.08 0.46 n/a n/a 0.46 1.6 3.33 9.81 n/a 20.39 244.68
Total Fat (g) 0.34 7.68 0.36 n/a n/a 0.13 1.19 1.26 7.57 n/a 18.54 222.48
Carbohydrates (g) 39.11 0.01 0.03 n/a n/a 0.68 0.17 0.41 1.45 n/a 41.85 502.2
Ash (g) 2.71 0.2 0.03 n/a n/a 0.1 0.33 n/a n/a n/a 3.37 40.44
Calories (kcal) 172.2 67.876 5.243 n/a n/a 5.693 17.958 26.838 114.153 n/a 409.963 4919.556
Starch (g) 32.84 n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.84 394.08
Sucrose (g) 0.71 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.72 8.64
Glucose (dextrose) (g) 0.98 n/a 0.01 n/a n/a 0.0 0.01 n/a n/a n/a 1.0 12.0
Fructose (g) 0.76 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.77 9.24
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.7 0.01 n/a n/a n/a 0.72 8.64
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 199.16 1.5 2.78 n/a n/a 12.19 0.87 13.15 17.56 n/a 247.21 2966.52
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.46 0.01 0.03 n/a n/a 0.7 0.04 0.19 0.23 n/a 3.65 43.8
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 4.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4.2 50.4
Calcium (mg) 24.6 2.272 1.943 n/a n/a 16.131 46.208 1.323 276.312 n/a 368.79 4425.48
Iron (mg) 1.8 0.0 0.07 n/a n/a 0.0 0.04 0.16 0.09 n/a 2.17 26.04
Magnesium (mg) 54.12 0.189 0.44 n/a n/a 1.491 1.583 3.402 9.828 n/a 71.054 852.648
Phosphorus (mg) 150.06 2.272 7.003 n/a n/a 12.878 30.375 47.061 198.068 n/a 447.717 5372.604
Potassium (mg) 1119.3 2.272 4.913 n/a n/a 20.334 5.208 57.078 35.909 n/a 1245.015 14940.18
Sodium (mg) 14.76 54.528 5.133 n/a n/a 5.965 63.708 232.848 199.58 n/a 576.522 6918.264
Zinc (mg) 0.81 0.01 0.04 n/a n/a 0.06 0.16 0.36 1.18 n/a 2.63 31.56
Copper (mg) 0.32 0.0 0.004 n/a n/a 0.001 0.01 0.019 0.011 n/a 0.365 4.38
Manganese (mg) 0.344 0.0 0.001 n/a n/a 0.0 0.004 n/a n/a n/a 0.35 4.2
Selenium (mcg) 1.2 0.1 1.2 n/a n/a 0.4 0.7 4.5 6.2 n/a 14.3 171.6
Vitamin A, IU (IU) 17.22 236.572 17.857 n/a n/a 26.569 18.417 n/a n/a n/a 316.635 3799.62
Retinol (mcg) 0.0 63.521 5.097 n/a n/a 7.862 4.875 1.134 58.967 n/a 141.456 1697.472
Vitamin A, RAE (mcg_RAE) 0.0 64.752 5.133 n/a n/a 7.862 5.0 1.134 60.479 n/a 144.36 1732.32
Beta Carotene (mcg) 9.84 14.957 0.367 n/a n/a 0.271 1.292 0.0 19.278 n/a 46.004 552.048
Vitamin E (mg) 0.02 0.22 0.04 n/a n/a 0.0 0.01 0.04 0.14 n/a 0.47 5.64
Vitamin D (IU) n/a 5.301 1.283 n/a n/a 7.049 n/a n/a n/a n/a 13.634 163.608
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 51.66 0.0 12.137 n/a n/a 0.0 0.0 0.0 0.0 n/a 63.797 765.564
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 21.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 21.2 254.4
Thiamin (mg) 0.197 0.001 0.003 n/a n/a 0.003 0.001 0.127 0.038 n/a 0.369 4.428
Riboflavin (mg) 0.074 0.003 0.018 n/a n/a 0.026 0.02 0.04 0.125 n/a 0.305 3.66
Niacin (mg) 2.829 0.004 0.003 n/a n/a 0.012 0.005 0.987 0.045 n/a 3.884 46.608
Pantothenic acid (mg) 0.689 0.01 0.053 n/a n/a 0.049 0.014 n/a n/a n/a 0.815 9.78
Vitamin B-6 (mg) 0.418 0.0 0.005 n/a n/a 0.005 0.002 0.074 0.03 n/a 0.535 6.42
Folate (mcg) 44.28 0.284 1.723 n/a n/a 0.678 0.417 0.567 3.78 n/a 51.729 620.748
Vitamin B-12 (mcg) 0.0 0.02 0.05 n/a n/a 0.06 0.09 0.12 0.87 n/a 1.21 14.52
Choline (mg) 40.3 1.8 9.2 n/a n/a 2.4 0.6 13.2 5.4 n/a 73.0 876.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.049 0.001 0.006 n/a n/a 0.005 0.022 n/a n/a n/a 0.083 0.996
Threonine (g) 0.148 0.004 0.021 n/a n/a 0.012 0.061 n/a n/a n/a 0.245 2.94
Isoleucine (g) 0.148 0.005 0.025 n/a n/a 0.026 0.082 n/a n/a n/a 0.285 3.42
Leucine (g) 0.221 0.008 0.04 n/a n/a 0.052 0.155 n/a n/a n/a 0.475 5.7
Lysine (g) 0.221 0.007 0.033 n/a n/a 0.039 0.124 n/a n/a n/a 0.425 5.1
Methionine (g) 0.074 0.002 0.014 n/a n/a 0.011 0.043 n/a n/a n/a 0.143 1.716
Cystine (g) 0.049 0.001 0.01 n/a n/a 0.016 0.005 n/a n/a n/a 0.081 0.972
Phenylalanine (g) 0.394 0.004 0.025 n/a n/a 0.023 0.087 n/a n/a n/a 0.532 6.384
Tyrosine (g) 0.074 0.004 0.018 n/a n/a 0.019 0.097 n/a n/a n/a 0.212 2.544
Valine (g) 0.221 0.006 0.032 n/a n/a 0.03 0.105 n/a n/a n/a 0.393 4.716
Arginine (g) 0.221 0.003 0.03 n/a n/a 0.014 0.065 n/a n/a n/a 0.333 3.996
Histidine (g) 0.074 0.002 0.011 n/a n/a 0.011 0.045 n/a n/a n/a 0.143 1.716
Alanine (g) 0.148 0.003 0.027 n/a n/a 0.015 0.048 n/a n/a n/a 0.241 2.892
Aspartic acid (g) 1.009 0.006 0.049 n/a n/a 0.042 0.111 n/a n/a n/a 1.216 14.592
Glutamic acid (g) 0.664 0.017 0.062 n/a n/a 0.106 0.363 n/a n/a n/a 1.211 14.532
Glycine (g) 0.123 0.002 0.016 n/a n/a 0.008 0.032 n/a n/a n/a 0.18 2.16
Proline (g) 0.123 0.008 0.019 n/a n/a 0.049 0.193 n/a n/a n/a 0.391 4.692
Serine (g) 0.172 0.005 0.036 n/a n/a 0.028 0.095 n/a n/a n/a 0.336 4.032
Cholesterol (mg) 0.0 20.353 15.51 n/a n/a 0.678 3.667 9.639 20.412 n/a 70.258 843.096
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 4.863 0.114 n/a n/a 0.085 0.721 0.404 4.113 n/a 10.374 124.488
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.99 0.14 n/a n/a 0.038 0.349 0.58 1.833 n/a 4.93 59.16
Polyunsaturated (g) 0.148 0.288 0.05 n/a n/a 0.005 0.049 0.149 0.193 n/a 0.882 10.584