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Receta Ham Jambalaya - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
6.8g 		onions
45.0g 		pepper
22.41g 		garlic
1.09g 		ham
78.86g 		rice
30.83g 		thyme
0.08g 		salt
0.5g 		pepper
0.02g 		tomatoes
55.97g 		chicken broth
29.57g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.19 0.07 13.75 2.2 0.01 0.0 0.0 0.49 0.3 17.51 105.06
Total Fat (g) 6.8 0.05 0.04 0.01 4.86 0.2 0.01 0.0 0.0 0.11 0.03 12.1 72.6
Carbohydrates (g) 0.0 4.2 1.04 0.36 0.54 24.65 0.05 0.0 0.0 2.19 0.12 33.16 198.96
Ash (g) 0.0 0.16 0.1 0.02 2.59 0.2 0.01 0.5 0.0 0.28 0.21 4.06 24.36
Calories (kcal) 60.112 18.0 4.483 1.62 104.888 112.542 0.23 0.0 0.006 10.074 2.07 314.024 1884.144
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.45 0.02 n/a n/a 0.02 n/a n/a 0.0 0.0 n/a 0.49 2.94
Glucose (dextrose) (g) n/a 0.89 0.26 n/a n/a 0.01 n/a n/a 0.0 0.7 n/a 1.85 11.1
Fructose (g) n/a 0.58 0.25 n/a n/a 0.01 n/a n/a 0.0 0.77 n/a 1.6 9.6
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 40.1 21.04 0.64 57.11 3.58 0.01 0.0 0.02 52.89 28.92 204.31 1225.86
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.91 0.54 0.01 n/a 0.04 0.0 0.0 0.0 1.47 0.0 3.97 23.82
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.4 0.0 0.0 0.4 0.0 0.0 0.0 0.7 0.1 2.4 14.4
Calcium (mg) 0.0 10.35 2.241 1.968 5.52 8.633 1.575 0.12 0.001 5.597 1.774 37.781 226.686
Iron (mg) 0.0 0.09 0.08 0.02 0.84 1.33 0.1 0.0 0.0 0.15 0.06 2.68 16.08
Magnesium (mg) 0.0 4.5 2.241 0.272 15.773 7.708 0.183 0.005 0.002 6.156 0.296 37.137 222.822
Phosphorus (mg) 0.0 13.05 4.483 1.664 219.24 35.458 0.168 0.0 0.005 13.432 3.845 291.343 1748.058
Potassium (mg) 0.0 65.7 39.223 4.361 214.508 35.458 0.678 0.04 0.037 132.637 23.659 516.302 3097.812
Sodium (mg) 0.0 1.8 0.672 0.185 954.246 1.542 0.046 193.79 0.001 2.798 46.726 1201.806 7210.836
Zinc (mg) 0.0 0.08 0.03 0.01 1.81 0.34 0.01 0.0 0.0 0.1 0.02 2.39 14.34
Copper (mg) 0.0 0.018 0.016 0.003 0.087 0.068 0.001 0.0 0.0 0.034 0.009 0.235 1.41
Manganese (mg) n/a 0.059 0.027 0.018 0.024 0.336 0.007 0.001 0.0 0.062 0.015 0.547 3.282
Selenium (mcg) 0.0 0.2 0.0 0.2 12.9 4.7 0.0 0.0 0.0 0.0 0.0 18.0 108.0
Vitamin A, IU (IU) 0.0 0.9 82.929 0.098 3.943 0.0 3.167 0.0 0.556 466.188 0.0 557.782 3346.692
Retinol (mcg) 0.0 0.0 0.0 0.0 1.577 0.0 0.0 0.0 0.0 0.0 0.0 1.577 9.462
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.034 0.0 1.577 0.0 0.158 0.0 0.028 23.505 0.0 29.303 175.818
Beta Carotene (mcg) 0.0 0.45 46.62 0.054 n/a 0.0 1.887 0.0 0.289 251.283 0.0 300.582 1803.492
Vitamin E (mg) 0.63 0.01 0.08 0.0 n/a 0.03 0.01 0.0 0.0 0.3 0.0 1.06 6.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1439.979 0.0 1439.979 8639.874
Lutein + zeaxanthin (mcg) 0.0 1.8 76.429 0.174 n/a 0.0 0.718 0.0 0.009 68.837 0.0 147.968 887.808
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.07 n/a 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.3 18.0 0.3 17.9 0.0 0.0 0.0 0.0 7.1 2.1 48.8 292.8
Thiamin (mg) 0.0 0.023 0.013 0.002 0.418 0.179 0.0 0.0 0.0 0.022 0.0 0.658 3.948
Riboflavin (mg) 0.0 0.014 0.007 0.001 0.15 0.015 0.0 0.0 0.0 0.011 0.003 0.201 1.206
Niacin (mg) 0.0 0.054 0.108 0.008 1.995 1.292 0.004 0.0 0.0 0.33 0.151 3.942 23.652
Pantothenic acid (mg) 0.0 0.054 0.022 0.007 0.52 0.311 n/a 0.0 0.0 0.05 0.003 0.968 5.808
Vitamin B-6 (mg) 0.0 0.054 0.049 0.013 0.181 0.049 0.0 0.0 0.0 0.045 0.003 0.396 2.376
Folate (mcg) 0.0 8.55 2.241 0.033 3.155 71.225 0.228 0.0 0.008 8.395 0.0 93.835 563.01
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.54 0.0 0.0 0.0 0.0 0.0 0.01 0.55 3.3
Choline (mg) n/a 2.7 1.2 0.3 n/a 1.8 0.0 0.0 0.0 3.7 n/a 9.8 58.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 68.758 0.0 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.0 0.005 0.002 0.001 n/a 0.025 0.0 0.0 0.0 0.006 n/a 0.038 0.228
Threonine (g) 0.0 0.009 0.009 0.002 n/a 0.08 0.0 0.0 0.0 0.017 n/a 0.117 0.702
Isoleucine (g) 0.0 0.005 0.004 0.002 n/a 0.096 0.0 0.0 0.0 0.011 n/a 0.119 0.714
Leucine (g) 0.0 0.014 0.009 0.003 n/a 0.182 0.0 0.0 0.0 0.017 n/a 0.225 1.35
Lysine (g) 0.0 0.018 0.009 0.003 n/a 0.08 0.0 0.0 0.0 0.017 n/a 0.127 0.762
Methionine (g) 0.0 0.0 0.002 0.001 n/a 0.052 n/a 0.0 0.0 0.006 n/a 0.061 0.366
Cystine (g) 0.0 0.0 0.002 0.001 n/a 0.046 n/a 0.0 0.0 0.006 n/a 0.055 0.33
Phenylalanine (g) 0.0 0.014 0.02 0.002 n/a 0.117 n/a 0.0 0.0 0.039 n/a 0.192 1.152
Tyrosine (g) 0.0 0.005 0.002 0.001 n/a 0.074 n/a 0.0 0.0 0.006 n/a 0.087 0.522
Valine (g) 0.0 0.009 0.009 0.003 n/a 0.136 0.0 0.0 0.0 0.011 n/a 0.168 1.008
Arginine (g) 0.0 0.045 0.007 0.007 n/a 0.182 n/a 0.0 0.0 0.011 n/a 0.252 1.512
Histidine (g) 0.0 0.005 0.002 0.001 n/a 0.052 n/a 0.0 0.0 0.006 n/a 0.066 0.396
Alanine (g) 0.0 0.009 0.009 0.001 n/a 0.126 n/a 0.0 0.0 0.017 n/a 0.163 0.978
Aspartic acid (g) 0.0 0.041 0.047 0.005 n/a 0.207 n/a 0.0 0.0 0.078 n/a 0.378 2.268
Glutamic acid (g) 0.0 0.117 0.043 0.009 n/a 0.429 n/a 0.0 0.0 0.241 n/a 0.838 5.028
Glycine (g) 0.0 0.014 0.007 0.002 n/a 0.102 n/a 0.0 0.0 0.011 n/a 0.135 0.81
Proline (g) 0.0 0.005 0.004 0.001 n/a 0.105 n/a 0.0 0.0 0.011 n/a 0.126 0.756
Serine (g) 0.0 0.009 0.011 0.002 n/a 0.117 n/a 0.0 0.0 0.017 n/a 0.156 0.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 55.993 0.0 0.0 0.0 0.0 0.0 0.0 55.993 335.958
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 1.05
Saturated Fat (g) 0.505 0.018 0.013 0.001 1.317 0.056 0.002 0.0 0.0 0.017 0.009 1.938 11.628
Phytosterols (mg) 17.0 6.75 2.017 n/a n/a n/a 0.136 0.0 n/a 3.918 n/a 29.821 178.926
Monounsaturated Fat (g) 1.546 0.005 0.002 0.0 2.098 0.065 0.0 0.0 0.0 0.017 0.015 3.747 22.482
Polyunsaturated (g) 4.43 0.009 0.013 0.003 0.615 0.056 0.001 0.0 0.0 0.045 0.006 5.177 31.062