Receta Ham Loaf - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
ham
151.2g |
pork
37.8g |
onion
12.0g |
bread crumbs
18.0g |
eggs
16.43g |
milk
40.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 26.37 | 6.38 | 0.13 | 2.4 | 2.07 | 1.37 | 38.72 | 464.64 |
| Total Fat (g) | 9.31 | 8.01 | 0.01 | 0.95 | 1.63 | 0.39 | 20.32 | 243.84 |
| Carbohydrates (g) | 1.04 | 0.0 | 1.12 | 12.96 | 0.13 | 2.03 | 17.28 | 207.36 |
| Ash (g) | 4.97 | 0.33 | 0.04 | 0.52 | 0.14 | 0.31 | 6.31 | 75.72 |
| Calories (kcal) | 201.092 | 99.412 | 4.8 | 71.1 | 23.49 | 17.08 | 416.974 | 5003.688 |
| Starch (g) | n/a | n/a | 0.0 | 10.74 | n/a | n/a | 10.74 | 128.88 |
| Sucrose (g) | n/a | n/a | 0.12 | 0.0 | 0.02 | 0.0 | 0.14 | 1.68 |
| Glucose (dextrose) (g) | n/a | n/a | 0.24 | 0.33 | 0.03 | 0.0 | 0.6 | 7.2 |
| Fructose (g) | n/a | n/a | 0.15 | 0.44 | 0.02 | 0.0 | 0.62 | 7.44 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.02 | 2.11 | 2.13 | 25.56 |
| Maltose (g) | n/a | n/a | 0.0 | 0.35 | 0.02 | 0.0 | 0.36 | 4.32 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 109.5 | 23.08 | 10.69 | 1.17 | 12.46 | 36.57 | 193.47 | 2321.64 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | 0.51 | 1.12 | 0.13 | 2.11 | 3.87 | 46.44 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 1.0 | 12.0 |
| Calcium (mg) | 10.584 | 5.292 | 2.76 | 32.94 | 8.706 | 48.393 | 108.675 | 1304.1 |
| Iron (mg) | 1.62 | 0.33 | 0.03 | 0.87 | 0.3 | 0.01 | 3.16 | 37.92 |
| Magnesium (mg) | 30.239 | 7.182 | 1.2 | 7.74 | 1.971 | 4.473 | 52.806 | 633.672 |
| Phosphorus (mg) | 420.327 | 66.149 | 3.48 | 29.7 | 31.375 | 38.633 | 589.664 | 7075.968 |
| Potassium (mg) | 411.255 | 108.484 | 17.52 | 35.28 | 22.012 | 61.0 | 655.55 | 7866.6 |
| Sodium (mg) | 1829.48 | 21.168 | 0.48 | 131.76 | 22.997 | 17.893 | 2023.778 | 24285.336 |
| Zinc (mg) | 3.48 | 0.83 | 0.02 | 0.26 | 0.18 | 0.17 | 4.94 | 59.28 |
| Copper (mg) | 0.166 | 0.019 | 0.005 | 0.047 | 0.016 | 0.004 | 0.257 | 3.084 |
| Manganese (mg) | 0.045 | 0.004 | 0.016 | 0.166 | 0.007 | 0.0 | 0.237 | 2.844 |
| Selenium (mcg) | 24.8 | 9.3 | 0.1 | 4.5 | 5.2 | 1.3 | 45.2 | 542.4 |
| Vitamin A, IU (IU) | 7.56 | 2.646 | 0.24 | 0.0 | 79.998 | 79.707 | 170.15 | 2041.8 |
| Retinol (mcg) | 3.024 | 0.756 | 0.0 | 0.0 | 22.833 | 23.587 | 50.2 | 602.4 |
| Vitamin A, RAE (mcg_RAE) | 3.024 | 0.756 | 0.0 | 0.0 | 22.997 | 23.587 | 50.364 | 604.368 |
| Beta Carotene (mcg) | n/a | n/a | 0.12 | 0.0 | 1.643 | 0.813 | 2.576 | 30.912 |
| Vitamin E (mg) | n/a | n/a | 0.0 | 0.01 | 0.16 | 0.0 | 0.18 | 2.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 5.749 | 21.147 | 26.896 | 322.752 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 0.48 | 0.0 | 54.372 | 0.0 | 54.852 | 658.224 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.14 | 0.08 | 0.0 | 0.22 | 2.64 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.03 | 0.0 | 0.0 | 0.04 | 0.48 |
| Vitamin C (mg) | 34.3 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 35.5 | 426.0 |
| Thiamin (mg) | 0.801 | 0.276 | 0.006 | 0.175 | 0.011 | 0.008 | 1.278 | 15.336 |
| Riboflavin (mg) | 0.287 | 0.091 | 0.004 | 0.072 | 0.079 | 0.077 | 0.61 | 7.32 |
| Niacin (mg) | 3.825 | 1.64 | 0.014 | 1.193 | 0.011 | 0.037 | 6.722 | 80.664 |
| Pantothenic acid (mg) | 0.998 | 0.253 | 0.014 | 0.099 | 0.237 | 0.146 | 1.747 | 20.964 |
| Vitamin B-6 (mg) | 0.348 | 0.144 | 0.014 | 0.022 | 0.023 | 0.016 | 0.567 | 6.804 |
| Folate (mcg) | 6.048 | 1.89 | 2.28 | 19.26 | 7.721 | 2.033 | 39.232 | 470.784 |
| Vitamin B-12 (mcg) | 1.03 | 0.26 | 0.0 | 0.06 | 0.21 | 0.18 | 1.75 | 21.0 |
| Choline (mg) | n/a | n/a | 0.7 | 2.6 | 41.2 | 7.2 | 51.8 | 621.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 14.76 | 0.0 | 0.0 | 14.76 | 177.12 |
| Tryptophan (g) | n/a | 0.079 | 0.001 | 0.029 | 0.028 | 0.016 | 0.154 | 1.848 |
| Threonine (g) | n/a | 0.291 | 0.002 | 0.077 | 0.092 | 0.037 | 0.499 | 5.988 |
| Isoleucine (g) | n/a | 0.299 | 0.001 | 0.097 | 0.11 | 0.077 | 0.584 | 7.008 |
| Leucine (g) | n/a | 0.51 | 0.004 | 0.173 | 0.179 | 0.155 | 1.02 | 12.24 |
| Lysine (g) | n/a | 0.575 | 0.005 | 0.077 | 0.149 | 0.118 | 0.924 | 11.088 |
| Methionine (g) | n/a | 0.17 | 0.0 | 0.041 | 0.062 | 0.033 | 0.306 | 3.672 |
| Cystine (g) | n/a | 0.083 | 0.0 | 0.05 | 0.044 | 0.049 | 0.227 | 2.724 |
| Phenylalanine (g) | n/a | 0.253 | 0.004 | 0.119 | 0.112 | 0.069 | 0.556 | 6.672 |
| Tyrosine (g) | n/a | 0.223 | 0.001 | 0.072 | 0.082 | 0.057 | 0.435 | 5.22 |
| Valine (g) | n/a | 0.348 | 0.002 | 0.108 | 0.141 | 0.089 | 0.689 | 8.268 |
| Arginine (g) | n/a | 0.397 | 0.012 | 0.099 | 0.135 | 0.041 | 0.683 | 8.196 |
| Histidine (g) | n/a | 0.253 | 0.001 | 0.054 | 0.051 | 0.033 | 0.392 | 4.704 |
| Alanine (g) | n/a | 0.37 | 0.002 | 0.086 | 0.122 | 0.045 | 0.626 | 7.512 |
| Aspartic acid (g) | n/a | 0.593 | 0.011 | 0.139 | 0.218 | 0.126 | 1.087 | 13.044 |
| Glutamic acid (g) | n/a | 0.998 | 0.031 | 0.742 | 0.276 | 0.317 | 2.364 | 28.368 |
| Glycine (g) | n/a | 0.302 | 0.004 | 0.088 | 0.071 | 0.024 | 0.489 | 5.868 |
| Proline (g) | n/a | 0.257 | 0.001 | 0.247 | 0.084 | 0.146 | 0.735 | 8.82 |
| Serine (g) | n/a | 0.265 | 0.002 | 0.119 | 0.159 | 0.085 | 0.631 | 7.572 |
| Cholesterol (mg) | 107.35 | 27.215 | 0.0 | 0.0 | 69.485 | 2.033 | 206.083 | 2472.996 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.525 | 2.975 | 0.005 | 0.216 | 0.509 | 0.256 | 6.486 | 77.832 |
| Phytosterols (mg) | n/a | n/a | 1.8 | 1.44 | n/a | n/a | 3.24 | 38.88 |
| Monounsaturated Fat (g) | 4.022 | 3.568 | 0.001 | 0.184 | 0.626 | 0.114 | 8.515 | 102.18 |
| Polyunsaturated (g) | 1.179 | 0.722 | 0.002 | 0.371 | 0.223 | 0.016 | 2.514 | 30.168 |