Receta Ham Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Lowfat milk

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	ham 113.4g	eggs 16.43g	cracker meal 23.96g	milk 0.0g	Total Per Serving	Total for Recipe
Protein (g)	19.78	2.07	2.23	n/a	24.07	144.42
Total Fat (g)	6.99	1.63	0.41	n/a	9.03	54.18
Carbohydrates (g)	0.78	0.13	19.38	n/a	20.29	121.74
Ash (g)	3.73	0.14	0.14	n/a	4.02	24.12
Calories (kcal)	150.82	23.49	91.76	n/a	266.07	1596.42
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	n/a	n/a	0.02	0.12
Glucose (dextrose) (g)	n/a	0.03	n/a	n/a	0.03	0.18
Fructose (g)	n/a	0.02	n/a	n/a	0.02	0.12
Lactose (g)	n/a	0.02	n/a	n/a	0.02	0.12
Maltose (g)	n/a	0.02	n/a	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	82.12	12.46	1.82	n/a	96.4	578.4
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.13	0.08	n/a	0.21	1.26
Galactose (g)	n/a	0.02	n/a	n/a	0.02	0.12
Dietary Fiber (g)	0.0	0.0	0.6	n/a	0.6	3.6
Calcium (mg)	7.938	8.706	5.51	n/a	22.154	132.924
Iron (mg)	1.21	0.3	1.11	n/a	2.63	15.78
Magnesium (mg)	22.68	1.971	5.75	n/a	30.401	182.406
Phosphorus (mg)	315.247	31.375	24.917	n/a	371.539	2229.234
Potassium (mg)	308.443	22.012	27.552	n/a	358.007	2148.042
Sodium (mg)	1372.12	22.997	6.708	n/a	1401.825	8410.95
Zinc (mg)	2.61	0.18	0.17	n/a	2.96	17.76
Copper (mg)	0.125	0.016	0.055	n/a	0.196	1.176
Manganese (mg)	0.034	0.007	0.225	n/a	0.266	1.596
Selenium (mcg)	18.6	5.2	10.1	n/a	33.9	203.4
Vitamin A, IU (IU)	5.67	79.998	0.0	n/a	85.668	514.008
Retinol (mcg)	2.268	22.833	0.0	n/a	25.101	150.606
Vitamin A, RAE (mcg_RAE)	2.268	22.997	0.0	n/a	25.265	151.59
Beta Carotene (mcg)	n/a	1.643	0.0	n/a	1.643	9.858
Vitamin E (mg)	n/a	0.16	0.1	n/a	0.26	1.56
Vitamin D (IU)	n/a	5.749	n/a	n/a	5.749	34.494
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	54.372	18.208	n/a	72.581	435.486
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.08	n/a	n/a	0.08	0.48
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	25.7	0.0	0.0	n/a	25.7	154.2
Thiamin (mg)	0.601	0.011	0.168	n/a	0.78	4.68
Riboflavin (mg)	0.215	0.079	0.113	n/a	0.407	2.442
Niacin (mg)	2.869	0.011	1.368	n/a	4.248	25.488
Pantothenic acid (mg)	0.748	0.237	0.113	n/a	1.098	6.588
Vitamin B-6 (mg)	0.261	0.023	0.01	n/a	0.293	1.758
Folate (mcg)	4.536	7.721	32.583	n/a	44.84	269.04
Vitamin B-12 (mcg)	0.77	0.21	0.0	n/a	0.98	5.88
Choline (mg)	n/a	41.2	4.7	n/a	45.9	275.4
Folic acid (mcg)	0.0	0.0	27.313	n/a	27.313	163.878
Tryptophan (g)	n/a	0.028	0.026	n/a	0.054	0.324
Threonine (g)	n/a	0.092	0.06	n/a	0.152	0.912
Isoleucine (g)	n/a	0.11	0.081	n/a	0.192	1.152
Leucine (g)	n/a	0.179	0.153	n/a	0.332	1.992
Lysine (g)	n/a	0.149	0.043	n/a	0.193	1.158
Methionine (g)	n/a	0.062	0.038	n/a	0.101	0.606
Cystine (g)	n/a	0.044	0.05	n/a	0.095	0.57
Phenylalanine (g)	n/a	0.112	0.11	n/a	0.222	1.332
Tyrosine (g)	n/a	0.082	0.06	n/a	0.142	0.852
Valine (g)	n/a	0.141	0.093	n/a	0.235	1.41
Arginine (g)	n/a	0.135	0.077	n/a	0.211	1.266
Histidine (g)	n/a	0.051	0.048	n/a	0.099	0.594
Alanine (g)	n/a	0.122	0.067	n/a	0.189	1.134
Aspartic acid (g)	n/a	0.218	0.089	n/a	0.307	1.842
Glutamic acid (g)	n/a	0.276	0.776	n/a	1.052	6.312
Glycine (g)	n/a	0.071	0.077	n/a	0.147	0.882
Proline (g)	n/a	0.084	0.261	n/a	0.345	2.07
Serine (g)	n/a	0.159	0.108	n/a	0.267	1.602
Cholesterol (mg)	80.513	69.485	0.0	n/a	149.998	899.988
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.894	0.509	0.065	n/a	2.468	14.808
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.016	0.626	0.036	n/a	3.678	22.068
Polyunsaturated (g)	0.885	0.223	0.173	n/a	1.28	7.68