Receta Ham Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ham
113.4g 		eggs
16.43g 		cracker meal
23.96g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.78 2.07 2.23 n/a 24.07 144.42
Total Fat (g) 6.99 1.63 0.41 n/a 9.03 54.18
Carbohydrates (g) 0.78 0.13 19.38 n/a 20.29 121.74
Ash (g) 3.73 0.14 0.14 n/a 4.02 24.12
Calories (kcal) 150.82 23.49 91.76 n/a 266.07 1596.42
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a 0.03 n/a n/a 0.03 0.18
Fructose (g) n/a 0.02 n/a n/a 0.02 0.12
Lactose (g) n/a 0.02 n/a n/a 0.02 0.12
Maltose (g) n/a 0.02 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 82.12 12.46 1.82 n/a 96.4 578.4
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.13 0.08 n/a 0.21 1.26
Galactose (g) n/a 0.02 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.6 n/a 0.6 3.6
Calcium (mg) 7.938 8.706 5.51 n/a 22.154 132.924
Iron (mg) 1.21 0.3 1.11 n/a 2.63 15.78
Magnesium (mg) 22.68 1.971 5.75 n/a 30.401 182.406
Phosphorus (mg) 315.247 31.375 24.917 n/a 371.539 2229.234
Potassium (mg) 308.443 22.012 27.552 n/a 358.007 2148.042
Sodium (mg) 1372.12 22.997 6.708 n/a 1401.825 8410.95
Zinc (mg) 2.61 0.18 0.17 n/a 2.96 17.76
Copper (mg) 0.125 0.016 0.055 n/a 0.196 1.176
Manganese (mg) 0.034 0.007 0.225 n/a 0.266 1.596
Selenium (mcg) 18.6 5.2 10.1 n/a 33.9 203.4
Vitamin A, IU (IU) 5.67 79.998 0.0 n/a 85.668 514.008
Retinol (mcg) 2.268 22.833 0.0 n/a 25.101 150.606
Vitamin A, RAE (mcg_RAE) 2.268 22.997 0.0 n/a 25.265 151.59
Beta Carotene (mcg) n/a 1.643 0.0 n/a 1.643 9.858
Vitamin E (mg) n/a 0.16 0.1 n/a 0.26 1.56
Vitamin D (IU) n/a 5.749 n/a n/a 5.749 34.494
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 54.372 18.208 n/a 72.581 435.486
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.08 n/a n/a 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 25.7 0.0 0.0 n/a 25.7 154.2
Thiamin (mg) 0.601 0.011 0.168 n/a 0.78 4.68
Riboflavin (mg) 0.215 0.079 0.113 n/a 0.407 2.442
Niacin (mg) 2.869 0.011 1.368 n/a 4.248 25.488
Pantothenic acid (mg) 0.748 0.237 0.113 n/a 1.098 6.588
Vitamin B-6 (mg) 0.261 0.023 0.01 n/a 0.293 1.758
Folate (mcg) 4.536 7.721 32.583 n/a 44.84 269.04
Vitamin B-12 (mcg) 0.77 0.21 0.0 n/a 0.98 5.88
Choline (mg) n/a 41.2 4.7 n/a 45.9 275.4
Folic acid (mcg) 0.0 0.0 27.313 n/a 27.313 163.878
Tryptophan (g) n/a 0.028 0.026 n/a 0.054 0.324
Threonine (g) n/a 0.092 0.06 n/a 0.152 0.912
Isoleucine (g) n/a 0.11 0.081 n/a 0.192 1.152
Leucine (g) n/a 0.179 0.153 n/a 0.332 1.992
Lysine (g) n/a 0.149 0.043 n/a 0.193 1.158
Methionine (g) n/a 0.062 0.038 n/a 0.101 0.606
Cystine (g) n/a 0.044 0.05 n/a 0.095 0.57
Phenylalanine (g) n/a 0.112 0.11 n/a 0.222 1.332
Tyrosine (g) n/a 0.082 0.06 n/a 0.142 0.852
Valine (g) n/a 0.141 0.093 n/a 0.235 1.41
Arginine (g) n/a 0.135 0.077 n/a 0.211 1.266
Histidine (g) n/a 0.051 0.048 n/a 0.099 0.594
Alanine (g) n/a 0.122 0.067 n/a 0.189 1.134
Aspartic acid (g) n/a 0.218 0.089 n/a 0.307 1.842
Glutamic acid (g) n/a 0.276 0.776 n/a 1.052 6.312
Glycine (g) n/a 0.071 0.077 n/a 0.147 0.882
Proline (g) n/a 0.084 0.261 n/a 0.345 2.07
Serine (g) n/a 0.159 0.108 n/a 0.267 1.602
Cholesterol (mg) 80.513 69.485 0.0 n/a 149.998 899.988
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.894 0.509 0.065 n/a 2.468 14.808
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.016 0.626 0.036 n/a 3.678 22.068
Polyunsaturated (g) 0.885 0.223 0.173 n/a 1.28 7.68