Receta Ham Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	ham 170.1g	eggs 12.32g	pepper 0.0g	bread crumbs 13.5g	milk 30.5g	Total Per Serving	Total for Recipe
Protein (g)	29.66	1.55	n/a	1.8	1.03	34.04	272.32
Total Fat (g)	10.48	1.22	n/a	0.72	0.3	12.71	101.68
Carbohydrates (g)	1.17	0.09	n/a	9.72	1.52	12.51	100.08
Ash (g)	5.6	0.11	n/a	0.39	0.23	6.32	50.56
Calories (kcal)	226.228	17.618	n/a	53.325	12.81	309.981	2479.848
Starch (g)	n/a	n/a	n/a	8.05	n/a	8.05	64.4
Sucrose (g)	n/a	0.01	n/a	0.0	0.0	0.01	0.08
Glucose (dextrose) (g)	n/a	0.03	n/a	0.25	0.0	0.27	2.16
Fructose (g)	n/a	0.01	n/a	0.33	0.0	0.35	2.8
Lactose (g)	n/a	0.01	n/a	0.0	1.59	1.6	12.8
Maltose (g)	n/a	0.01	n/a	0.26	0.0	0.27	2.16
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	123.18	9.34	n/a	0.88	27.43	160.83	1286.64
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.09	n/a	0.84	1.59	2.52	20.16
Galactose (g)	n/a	0.01	n/a	0.0	0.0	0.01	0.08
Dietary Fiber (g)	0.0	0.0	n/a	0.6	0.0	0.6	4.8
Calcium (mg)	11.907	6.53	n/a	24.705	36.295	79.436	635.488
Iron (mg)	1.82	0.23	n/a	0.65	0.01	2.71	21.68
Magnesium (mg)	34.019	1.478	n/a	5.805	3.355	44.658	357.264
Phosphorus (mg)	472.868	23.531	n/a	22.275	28.975	547.649	4381.192
Potassium (mg)	462.662	16.509	n/a	26.46	45.75	551.381	4411.048
Sodium (mg)	2058.165	17.248	n/a	98.82	13.42	2187.653	17501.224
Zinc (mg)	3.91	0.14	n/a	0.2	0.13	4.37	34.96
Copper (mg)	0.187	0.012	n/a	0.035	0.003	0.238	1.904
Manganese (mg)	0.051	0.005	n/a	0.124	0.0	0.18	1.44
Selenium (mcg)	27.9	3.9	n/a	3.4	1.0	36.2	289.6
Vitamin A, IU (IU)	8.505	59.998	n/a	0.0	59.78	128.283	1026.264
Retinol (mcg)	3.402	17.125	n/a	0.0	17.69	38.217	305.736
Vitamin A, RAE (mcg_RAE)	3.402	17.248	n/a	0.0	17.69	38.34	306.72
Beta Carotene (mcg)	n/a	1.232	n/a	0.0	0.61	1.842	14.736
Vitamin E (mg)	n/a	0.12	n/a	0.01	0.0	0.13	1.04
Vitamin D (IU)	n/a	4.312	n/a	n/a	15.86	20.172	161.376
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	40.779	n/a	0.0	0.0	40.779	326.232
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	0.0	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.06	n/a	0.1	0.0	0.16	1.28
Tocopherol, delta (mg)	n/a	0.0	n/a	0.02	0.0	0.03	0.24
Vitamin C (mg)	38.6	0.0	n/a	0.0	0.0	38.6	308.8
Thiamin (mg)	0.902	0.009	n/a	0.131	0.006	1.047	8.376
Riboflavin (mg)	0.323	0.059	n/a	0.054	0.058	0.494	3.952
Niacin (mg)	4.303	0.009	n/a	0.895	0.027	5.235	41.88
Pantothenic acid (mg)	1.123	0.177	n/a	0.074	0.11	1.484	11.872
Vitamin B-6 (mg)	0.391	0.017	n/a	0.016	0.012	0.437	3.496
Folate (mcg)	6.804	5.79	n/a	14.445	1.525	28.564	228.512
Vitamin B-12 (mcg)	1.16	0.16	n/a	0.05	0.13	1.5	12.0
Choline (mg)	n/a	30.9	n/a	2.0	5.4	38.3	306.4
Folic acid (mcg)	0.0	0.0	n/a	11.07	0.0	11.07	88.56
Tryptophan (g)	n/a	0.021	n/a	0.022	0.012	0.055	0.44
Threonine (g)	n/a	0.069	n/a	0.058	0.027	0.154	1.232
Isoleucine (g)	n/a	0.083	n/a	0.073	0.058	0.213	1.704
Leucine (g)	n/a	0.134	n/a	0.13	0.116	0.38	3.04
Lysine (g)	n/a	0.112	n/a	0.058	0.088	0.259	2.072
Methionine (g)	n/a	0.047	n/a	0.031	0.024	0.102	0.816
Cystine (g)	n/a	0.033	n/a	0.038	0.037	0.108	0.864
Phenylalanine (g)	n/a	0.084	n/a	0.089	0.052	0.225	1.8
Tyrosine (g)	n/a	0.062	n/a	0.054	0.043	0.158	1.264
Valine (g)	n/a	0.106	n/a	0.081	0.067	0.254	2.032
Arginine (g)	n/a	0.101	n/a	0.074	0.031	0.206	1.648
Histidine (g)	n/a	0.038	n/a	0.041	0.024	0.103	0.824
Alanine (g)	n/a	0.091	n/a	0.065	0.034	0.19	1.52
Aspartic acid (g)	n/a	0.164	n/a	0.104	0.095	0.362	2.896
Glutamic acid (g)	n/a	0.207	n/a	0.556	0.238	1.001	8.008
Glycine (g)	n/a	0.053	n/a	0.066	0.018	0.137	1.096
Proline (g)	n/a	0.063	n/a	0.185	0.11	0.358	2.864
Serine (g)	n/a	0.12	n/a	0.089	0.064	0.273	2.184
Cholesterol (mg)	120.768	52.114	n/a	0.0	1.525	174.407	1395.256
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.841	0.382	n/a	0.162	0.192	3.577	28.616
Phytosterols (mg)	n/a	n/a	n/a	1.08	n/a	1.08	8.64
Monounsaturated Fat (g)	4.525	0.469	n/a	0.138	0.085	5.217	41.736
Polyunsaturated (g)	1.327	0.168	n/a	0.278	0.012	1.785	14.28