Receta Ham Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		ham
170.1g 		eggs
12.32g 		pepper
0.0g 		bread crumbs
13.5g 		milk
30.5g 		Total Per Serving Total for Recipe
Protein (g) 29.66 1.55 n/a 1.8 1.03 34.04 272.32
Total Fat (g) 10.48 1.22 n/a 0.72 0.3 12.71 101.68
Carbohydrates (g) 1.17 0.09 n/a 9.72 1.52 12.51 100.08
Ash (g) 5.6 0.11 n/a 0.39 0.23 6.32 50.56
Calories (kcal) 226.228 17.618 n/a 53.325 12.81 309.981 2479.848
Starch (g) n/a n/a n/a 8.05 n/a 8.05 64.4
Sucrose (g) n/a 0.01 n/a 0.0 0.0 0.01 0.08
Glucose (dextrose) (g) n/a 0.03 n/a 0.25 0.0 0.27 2.16
Fructose (g) n/a 0.01 n/a 0.33 0.0 0.35 2.8
Lactose (g) n/a 0.01 n/a 0.0 1.59 1.6 12.8
Maltose (g) n/a 0.01 n/a 0.26 0.0 0.27 2.16
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 123.18 9.34 n/a 0.88 27.43 160.83 1286.64
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 n/a 0.84 1.59 2.52 20.16
Galactose (g) n/a 0.01 n/a 0.0 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 n/a 0.6 0.0 0.6 4.8
Calcium (mg) 11.907 6.53 n/a 24.705 36.295 79.436 635.488
Iron (mg) 1.82 0.23 n/a 0.65 0.01 2.71 21.68
Magnesium (mg) 34.019 1.478 n/a 5.805 3.355 44.658 357.264
Phosphorus (mg) 472.868 23.531 n/a 22.275 28.975 547.649 4381.192
Potassium (mg) 462.662 16.509 n/a 26.46 45.75 551.381 4411.048
Sodium (mg) 2058.165 17.248 n/a 98.82 13.42 2187.653 17501.224
Zinc (mg) 3.91 0.14 n/a 0.2 0.13 4.37 34.96
Copper (mg) 0.187 0.012 n/a 0.035 0.003 0.238 1.904
Manganese (mg) 0.051 0.005 n/a 0.124 0.0 0.18 1.44
Selenium (mcg) 27.9 3.9 n/a 3.4 1.0 36.2 289.6
Vitamin A, IU (IU) 8.505 59.998 n/a 0.0 59.78 128.283 1026.264
Retinol (mcg) 3.402 17.125 n/a 0.0 17.69 38.217 305.736
Vitamin A, RAE (mcg_RAE) 3.402 17.248 n/a 0.0 17.69 38.34 306.72
Beta Carotene (mcg) n/a 1.232 n/a 0.0 0.61 1.842 14.736
Vitamin E (mg) n/a 0.12 n/a 0.01 0.0 0.13 1.04
Vitamin D (IU) n/a 4.312 n/a n/a 15.86 20.172 161.376
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 40.779 n/a 0.0 0.0 40.779 326.232
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.06 n/a 0.1 0.0 0.16 1.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.02 0.0 0.03 0.24
Vitamin C (mg) 38.6 0.0 n/a 0.0 0.0 38.6 308.8
Thiamin (mg) 0.902 0.009 n/a 0.131 0.006 1.047 8.376
Riboflavin (mg) 0.323 0.059 n/a 0.054 0.058 0.494 3.952
Niacin (mg) 4.303 0.009 n/a 0.895 0.027 5.235 41.88
Pantothenic acid (mg) 1.123 0.177 n/a 0.074 0.11 1.484 11.872
Vitamin B-6 (mg) 0.391 0.017 n/a 0.016 0.012 0.437 3.496
Folate (mcg) 6.804 5.79 n/a 14.445 1.525 28.564 228.512
Vitamin B-12 (mcg) 1.16 0.16 n/a 0.05 0.13 1.5 12.0
Choline (mg) n/a 30.9 n/a 2.0 5.4 38.3 306.4
Folic acid (mcg) 0.0 0.0 n/a 11.07 0.0 11.07 88.56
Tryptophan (g) n/a 0.021 n/a 0.022 0.012 0.055 0.44
Threonine (g) n/a 0.069 n/a 0.058 0.027 0.154 1.232
Isoleucine (g) n/a 0.083 n/a 0.073 0.058 0.213 1.704
Leucine (g) n/a 0.134 n/a 0.13 0.116 0.38 3.04
Lysine (g) n/a 0.112 n/a 0.058 0.088 0.259 2.072
Methionine (g) n/a 0.047 n/a 0.031 0.024 0.102 0.816
Cystine (g) n/a 0.033 n/a 0.038 0.037 0.108 0.864
Phenylalanine (g) n/a 0.084 n/a 0.089 0.052 0.225 1.8
Tyrosine (g) n/a 0.062 n/a 0.054 0.043 0.158 1.264
Valine (g) n/a 0.106 n/a 0.081 0.067 0.254 2.032
Arginine (g) n/a 0.101 n/a 0.074 0.031 0.206 1.648
Histidine (g) n/a 0.038 n/a 0.041 0.024 0.103 0.824
Alanine (g) n/a 0.091 n/a 0.065 0.034 0.19 1.52
Aspartic acid (g) n/a 0.164 n/a 0.104 0.095 0.362 2.896
Glutamic acid (g) n/a 0.207 n/a 0.556 0.238 1.001 8.008
Glycine (g) n/a 0.053 n/a 0.066 0.018 0.137 1.096
Proline (g) n/a 0.063 n/a 0.185 0.11 0.358 2.864
Serine (g) n/a 0.12 n/a 0.089 0.064 0.273 2.184
Cholesterol (mg) 120.768 52.114 n/a 0.0 1.525 174.407 1395.256
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.841 0.382 n/a 0.162 0.192 3.577 28.616
Phytosterols (mg) n/a n/a n/a 1.08 n/a 1.08 8.64
Monounsaturated Fat (g) 4.525 0.469 n/a 0.138 0.085 5.217 41.736
Polyunsaturated (g) 1.327 0.168 n/a 0.278 0.012 1.785 14.28