Receta Ham Loaf And Glaze - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
milk
20.33g |
bread crumbs
9.0g |
eggs
8.21g |
ham
75.6g |
pork
56.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.69 | 1.2 | 1.03 | 13.18 | 9.57 | 25.68 | 308.16 |
| Total Fat (g) | 0.2 | 0.48 | 0.82 | 4.66 | 12.01 | 18.16 | 217.92 |
| Carbohydrates (g) | 1.01 | 6.48 | 0.06 | 0.52 | 0.0 | 8.08 | 96.96 |
| Ash (g) | 0.15 | 0.26 | 0.07 | 2.49 | 0.49 | 3.46 | 41.52 |
| Calories (kcal) | 8.54 | 35.55 | 11.745 | 100.546 | 149.119 | 305.5 | 3666.0 |
| Starch (g) | n/a | 5.37 | n/a | n/a | n/a | 5.37 | 64.44 |
| Sucrose (g) | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Glucose (dextrose) (g) | 0.0 | 0.16 | 0.02 | n/a | n/a | 0.18 | 2.16 |
| Fructose (g) | 0.0 | 0.22 | 0.01 | n/a | n/a | 0.23 | 2.76 |
| Lactose (g) | 1.06 | 0.0 | 0.01 | n/a | n/a | 1.07 | 12.84 |
| Maltose (g) | 0.0 | 0.17 | 0.01 | n/a | n/a | 0.18 | 2.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 18.28 | 0.59 | 6.23 | 54.75 | 34.62 | 114.47 | 1373.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.06 | 0.56 | 0.06 | n/a | n/a | 1.68 | 20.16 |
| Galactose (g) | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 4.8 |
| Calcium (mg) | 24.197 | 16.47 | 4.353 | 5.292 | 7.938 | 58.249 | 698.988 |
| Iron (mg) | 0.01 | 0.43 | 0.15 | 0.81 | 0.5 | 1.9 | 22.8 |
| Magnesium (mg) | 2.237 | 3.87 | 0.986 | 15.12 | 10.773 | 32.985 | 395.82 |
| Phosphorus (mg) | 19.317 | 14.85 | 15.687 | 210.163 | 99.224 | 359.241 | 4310.892 |
| Potassium (mg) | 30.5 | 17.64 | 11.006 | 205.627 | 162.727 | 427.5 | 5130.0 |
| Sodium (mg) | 8.947 | 65.88 | 11.499 | 914.74 | 31.752 | 1032.817 | 12393.804 |
| Zinc (mg) | 0.09 | 0.13 | 0.09 | 1.74 | 1.25 | 3.29 | 39.48 |
| Copper (mg) | 0.002 | 0.023 | 0.008 | 0.083 | 0.028 | 0.145 | 1.74 |
| Manganese (mg) | 0.0 | 0.083 | 0.003 | 0.023 | 0.006 | 0.114 | 1.368 |
| Selenium (mcg) | 0.7 | 2.3 | 2.6 | 12.4 | 13.9 | 31.9 | 382.8 |
| Vitamin A, IU (IU) | 39.853 | 0.0 | 39.999 | 3.78 | 3.969 | 87.601 | 1051.212 |
| Retinol (mcg) | 11.793 | 0.0 | 11.417 | 1.512 | 1.134 | 25.856 | 310.272 |
| Vitamin A, RAE (mcg_RAE) | 11.793 | 0.0 | 11.499 | 1.512 | 1.134 | 25.938 | 311.256 |
| Beta Carotene (mcg) | 0.407 | 0.0 | 0.821 | n/a | n/a | 1.228 | 14.736 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.08 | n/a | n/a | 0.09 | 1.08 |
| Vitamin D (IU) | 10.573 | n/a | 2.875 | n/a | n/a | 13.448 | 161.376 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 27.186 | n/a | n/a | 27.186 | 326.232 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.07 | 0.04 | n/a | n/a | 0.11 | 1.32 |
| Tocopherol, delta (mg) | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 17.2 | 0.4 | 17.6 | 211.2 |
| Thiamin (mg) | 0.004 | 0.087 | 0.006 | 0.401 | 0.414 | 0.912 | 10.944 |
| Riboflavin (mg) | 0.039 | 0.036 | 0.039 | 0.144 | 0.136 | 0.394 | 4.728 |
| Niacin (mg) | 0.018 | 0.597 | 0.006 | 1.913 | 2.461 | 4.994 | 59.928 |
| Pantothenic acid (mg) | 0.073 | 0.05 | 0.118 | 0.499 | 0.38 | 1.12 | 13.44 |
| Vitamin B-6 (mg) | 0.008 | 0.011 | 0.011 | 0.174 | 0.215 | 0.42 | 5.04 |
| Folate (mcg) | 1.017 | 9.63 | 3.86 | 3.024 | 2.835 | 20.366 | 244.392 |
| Vitamin B-12 (mcg) | 0.09 | 0.03 | 0.11 | 0.51 | 0.4 | 1.14 | 13.68 |
| Choline (mg) | 3.6 | 1.3 | 20.6 | n/a | n/a | 25.5 | 306.0 |
| Folic acid (mcg) | 0.0 | 7.38 | 0.0 | 0.0 | 0.0 | 7.38 | 88.56 |
| Tryptophan (g) | 0.008 | 0.014 | 0.014 | n/a | 0.119 | 0.156 | 1.872 |
| Threonine (g) | 0.018 | 0.039 | 0.046 | n/a | 0.437 | 0.54 | 6.48 |
| Isoleucine (g) | 0.039 | 0.049 | 0.055 | n/a | 0.448 | 0.59 | 7.08 |
| Leucine (g) | 0.077 | 0.086 | 0.09 | n/a | 0.765 | 1.019 | 12.228 |
| Lysine (g) | 0.059 | 0.039 | 0.075 | n/a | 0.862 | 1.034 | 12.408 |
| Methionine (g) | 0.016 | 0.021 | 0.031 | n/a | 0.255 | 0.323 | 3.876 |
| Cystine (g) | 0.024 | 0.025 | 0.022 | n/a | 0.125 | 0.197 | 2.364 |
| Phenylalanine (g) | 0.035 | 0.059 | 0.056 | n/a | 0.38 | 0.53 | 6.36 |
| Tyrosine (g) | 0.028 | 0.036 | 0.041 | n/a | 0.335 | 0.44 | 5.28 |
| Valine (g) | 0.045 | 0.054 | 0.071 | n/a | 0.522 | 0.691 | 8.292 |
| Arginine (g) | 0.02 | 0.05 | 0.067 | n/a | 0.595 | 0.733 | 8.796 |
| Histidine (g) | 0.016 | 0.027 | 0.025 | n/a | 0.38 | 0.449 | 5.388 |
| Alanine (g) | 0.022 | 0.043 | 0.061 | n/a | 0.556 | 0.682 | 8.184 |
| Aspartic acid (g) | 0.063 | 0.069 | 0.109 | n/a | 0.89 | 1.132 | 13.584 |
| Glutamic acid (g) | 0.159 | 0.371 | 0.138 | n/a | 1.497 | 2.164 | 25.968 |
| Glycine (g) | 0.012 | 0.044 | 0.035 | n/a | 0.454 | 0.545 | 6.54 |
| Proline (g) | 0.073 | 0.123 | 0.042 | n/a | 0.386 | 0.624 | 7.488 |
| Serine (g) | 0.043 | 0.059 | 0.08 | n/a | 0.397 | 0.579 | 6.948 |
| Cholesterol (mg) | 1.017 | 0.0 | 34.742 | 53.675 | 40.823 | 130.257 | 1563.084 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.128 | 0.108 | 0.255 | 1.262 | 4.462 | 6.215 | 74.58 |
| Phytosterols (mg) | n/a | 0.72 | n/a | n/a | n/a | 0.72 | 8.64 |
| Monounsaturated Fat (g) | 0.057 | 0.092 | 0.313 | 2.011 | 5.352 | 7.825 | 93.9 |
| Polyunsaturated (g) | 0.008 | 0.185 | 0.112 | 0.59 | 1.083 | 1.978 | 23.736 |