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Receta Ham Loaf Ham - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		ham
70.87g 		pork
42.52g 		cracker
10.78g 		eggs
12.32g 		milk
15.25g 		pepper
0.03g 		maraschino cherries
4.0g 		cloves
1.0g 		Total Per Serving Total for Recipe
Protein (g) 12.36 7.18 1.0 1.55 0.51 0.0 0.01 0.06 22.68 181.44
Total Fat (g) 4.37 9.01 0.18 1.22 0.15 0.0 0.01 0.2 15.14 121.12
Carbohydrates (g) 0.49 0.0 8.72 0.09 0.76 0.02 1.68 0.61 12.38 99.04
Ash (g) 2.33 0.37 0.06 0.11 0.11 0.0 n/a 0.06 3.05 24.4
Calories (kcal) 94.262 111.837 41.292 17.618 6.405 0.083 6.6 3.23 281.327 2250.616
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.03 0.0 n/a n/a 0.01 0.04 0.32
Fructose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.02 0.16
Lactose (g) n/a n/a n/a 0.01 0.79 n/a n/a 0.0 0.81 6.48
Maltose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.33 25.97 0.82 9.34 13.71 0.0 2.29 0.07 103.53 828.24
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.04 0.09 0.79 0.0 1.55 0.02 2.5 20.0
Galactose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.3 0.8 6.4
Calcium (mg) 4.961 5.953 2.48 6.53 18.148 0.142 2.16 6.46 46.833 374.664
Iron (mg) 0.76 0.37 0.5 0.23 0.0 0.01 0.02 0.09 1.98 15.84
Magnesium (mg) 14.175 8.08 2.588 1.478 1.678 0.063 0.16 2.64 30.861 246.888
Phosphorus (mg) 197.029 74.417 11.213 23.531 14.488 0.056 0.12 1.05 321.903 2575.224
Potassium (mg) 192.777 122.043 12.398 16.509 22.875 0.409 0.84 11.02 378.871 3030.968
Sodium (mg) 857.572 23.813 3.019 17.248 6.71 0.014 0.16 2.43 910.967 7287.736
Zinc (mg) 1.63 0.94 0.07 0.14 0.06 0.0 0.01 0.01 2.86 22.88
Copper (mg) 0.078 0.021 0.025 0.012 0.002 0.0 0.006 0.004 0.147 1.176
Manganese (mg) 0.021 0.004 0.101 0.005 0.0 0.002 n/a 0.3 0.434 3.472
Selenium (mcg) 11.6 10.5 4.6 3.9 0.5 0.0 0.0 0.1 31.1 248.8
Vitamin A, IU (IU) 3.544 2.977 0.0 59.998 29.89 0.097 n/a 5.3 101.806 814.448
Retinol (mcg) 1.417 0.85 0.0 17.125 8.845 0.0 0.0 0.0 28.238 225.904
Vitamin A, RAE (mcg_RAE) 1.417 0.85 0.0 17.248 8.845 0.005 0.08 0.27 28.716 229.728
Beta Carotene (mcg) n/a n/a 0.0 1.232 0.305 0.051 1.08 0.84 3.508 28.064
Vitamin E (mg) n/a n/a 0.05 0.12 0.0 0.0 0.0 0.09 0.25 2.0
Vitamin D (IU) n/a n/a n/a 4.312 7.93 n/a n/a n/a 12.242 97.936
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.002 0.0 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) n/a n/a 8.194 40.779 0.0 0.067 2.36 0.0 51.4 411.2
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.06 0.0 0.0 n/a n/a 0.06 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 16.1 0.3 0.0 0.0 0.0 0.0 0.0 0.8 17.2 137.6
Thiamin (mg) 0.376 0.31 0.075 0.009 0.003 0.0 0.0 0.001 0.774 6.192
Riboflavin (mg) 0.135 0.102 0.051 0.059 0.029 0.0 0.0 0.003 0.378 3.024
Niacin (mg) 1.793 1.846 0.616 0.009 0.014 0.0 0.0 0.015 4.292 34.336
Pantothenic acid (mg) 0.468 0.285 0.051 0.177 0.055 n/a n/a n/a 1.036 8.288
Vitamin B-6 (mg) 0.163 0.162 0.004 0.017 0.006 0.0 0.0 0.006 0.359 2.872
Folate (mcg) 2.835 2.126 14.663 5.79 0.763 0.003 0.0 0.93 27.11 216.88
Vitamin B-12 (mcg) 0.48 0.3 0.0 0.16 0.07 0.0 0.0 0.0 1.01 8.08
Choline (mg) n/a n/a 2.1 30.9 2.7 0.0 0.2 0.4 36.3 290.4
Folic acid (mcg) 0.0 0.0 12.291 0.0 0.0 0.0 0.0 0.0 12.291 98.328
Tryptophan (g) n/a 0.089 0.012 0.021 0.006 n/a n/a n/a 0.128 1.024
Threonine (g) n/a 0.327 0.027 0.069 0.014 n/a n/a n/a 0.437 3.496
Isoleucine (g) n/a 0.336 0.037 0.083 0.029 n/a n/a n/a 0.484 3.872
Leucine (g) n/a 0.574 0.069 0.134 0.058 n/a n/a n/a 0.835 6.68
Lysine (g) n/a 0.646 0.019 0.112 0.044 n/a n/a n/a 0.822 6.576
Methionine (g) n/a 0.191 0.017 0.047 0.012 n/a n/a n/a 0.268 2.144
Cystine (g) n/a 0.094 0.023 0.033 0.018 n/a n/a n/a 0.168 1.344
Phenylalanine (g) n/a 0.285 0.05 0.084 0.026 n/a n/a n/a 0.444 3.552
Tyrosine (g) n/a 0.251 0.027 0.062 0.021 n/a n/a n/a 0.361 2.888
Valine (g) n/a 0.391 0.042 0.106 0.034 n/a n/a n/a 0.573 4.584
Arginine (g) n/a 0.446 0.035 0.101 0.015 n/a n/a n/a 0.597 4.776
Histidine (g) n/a 0.285 0.022 0.038 0.012 n/a n/a n/a 0.357 2.856
Alanine (g) n/a 0.417 0.03 0.091 0.017 n/a n/a n/a 0.555 4.44
Aspartic acid (g) n/a 0.668 0.04 0.164 0.047 n/a n/a n/a 0.919 7.352
Glutamic acid (g) n/a 1.123 0.349 0.207 0.119 n/a n/a n/a 1.798 14.384
Glycine (g) n/a 0.34 0.035 0.053 0.009 n/a n/a n/a 0.437 3.496
Proline (g) n/a 0.289 0.118 0.063 0.055 n/a n/a n/a 0.524 4.192
Serine (g) n/a 0.298 0.049 0.12 0.032 n/a n/a n/a 0.498 3.984
Cholesterol (mg) 50.32 30.617 0.0 52.114 0.763 0.0 0.0 0.0 133.814 1070.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.184 3.347 0.029 0.382 0.096 0.0 0.002 0.054 5.094 40.752
Phytosterols (mg) n/a n/a n/a n/a n/a 0.03 n/a 2.56 2.59 20.72
Monounsaturated Fat (g) 1.885 4.014 0.016 0.469 0.043 0.0 0.002 0.015 6.445 51.56
Polyunsaturated (g) 0.553 0.812 0.078 0.168 0.006 0.0 0.002 0.071 1.69 13.52