Receta Ham Loaf Or Balls - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
ham
45.36g |
pork
45.36g |
milk
24.4g |
bread crumbs
21.6g |
eggs
9.86g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.91 | 7.66 | 0.82 | 2.88 | 1.24 | 20.51 | 205.1 |
| Total Fat (g) | 2.79 | 9.61 | 0.24 | 1.14 | 0.98 | 14.77 | 147.7 |
| Carbohydrates (g) | 0.31 | 0.0 | 1.22 | 15.55 | 0.08 | 17.15 | 171.5 |
| Ash (g) | 1.49 | 0.39 | 0.18 | 0.62 | 0.08 | 2.77 | 27.7 |
| Calories (kcal) | 60.327 | 119.294 | 10.248 | 85.32 | 14.094 | 289.284 | 2892.84 |
| Starch (g) | n/a | n/a | n/a | 12.89 | n/a | 12.89 | 128.9 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.1 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.39 | 0.02 | 0.41 | 4.1 |
| Fructose (g) | n/a | n/a | 0.0 | 0.53 | 0.01 | 0.54 | 5.4 |
| Lactose (g) | n/a | n/a | 1.27 | 0.0 | 0.01 | 1.28 | 12.8 |
| Maltose (g) | n/a | n/a | 0.0 | 0.41 | 0.01 | 0.43 | 4.3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 32.85 | 27.7 | 21.94 | 1.41 | 7.47 | 91.37 | 913.7 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | 1.27 | 1.34 | 0.08 | 2.68 | 26.8 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.0 | 10.0 |
| Calcium (mg) | 3.175 | 6.35 | 29.036 | 39.528 | 5.224 | 83.313 | 833.13 |
| Iron (mg) | 0.49 | 0.4 | 0.01 | 1.04 | 0.18 | 2.12 | 21.2 |
| Magnesium (mg) | 9.072 | 8.618 | 2.684 | 9.288 | 1.183 | 30.845 | 308.45 |
| Phosphorus (mg) | 126.098 | 79.378 | 23.18 | 35.64 | 18.825 | 283.121 | 2831.21 |
| Potassium (mg) | 123.376 | 130.18 | 36.6 | 42.336 | 13.207 | 345.7 | 3457.0 |
| Sodium (mg) | 548.844 | 25.401 | 10.736 | 158.112 | 13.798 | 756.891 | 7568.91 |
| Zinc (mg) | 1.04 | 1.0 | 0.1 | 0.31 | 0.11 | 2.57 | 25.7 |
| Copper (mg) | 0.05 | 0.023 | 0.002 | 0.056 | 0.01 | 0.141 | 1.41 |
| Manganese (mg) | 0.014 | 0.005 | 0.0 | 0.199 | 0.004 | 0.221 | 2.21 |
| Selenium (mcg) | 7.4 | 11.2 | 0.8 | 5.4 | 3.1 | 28.0 | 280.0 |
| Vitamin A, IU (IU) | 2.268 | 3.175 | 47.824 | 0.0 | 47.999 | 101.266 | 1012.66 |
| Retinol (mcg) | 0.907 | 0.907 | 14.152 | 0.0 | 13.7 | 29.666 | 296.66 |
| Vitamin A, RAE (mcg_RAE) | 0.907 | 0.907 | 14.152 | 0.0 | 13.798 | 29.765 | 297.65 |
| Beta Carotene (mcg) | n/a | n/a | 0.488 | 0.0 | 0.986 | 1.474 | 14.74 |
| Vitamin E (mg) | n/a | n/a | 0.0 | 0.02 | 0.1 | 0.12 | 1.2 |
| Vitamin D (IU) | n/a | n/a | 12.688 | n/a | 3.45 | 16.138 | 161.38 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 0.0 | 0.0 | 32.623 | 32.623 | 326.23 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.16 | 0.05 | 0.21 | 2.1 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.04 | 0.0 | 0.04 | 0.4 |
| Vitamin C (mg) | 10.3 | 0.3 | 0.0 | 0.0 | 0.0 | 10.6 | 106.0 |
| Thiamin (mg) | 0.24 | 0.331 | 0.005 | 0.21 | 0.007 | 0.793 | 7.93 |
| Riboflavin (mg) | 0.086 | 0.109 | 0.046 | 0.086 | 0.047 | 0.375 | 3.75 |
| Niacin (mg) | 1.148 | 1.969 | 0.022 | 1.432 | 0.007 | 4.577 | 45.77 |
| Pantothenic acid (mg) | 0.299 | 0.304 | 0.088 | 0.119 | 0.142 | 0.952 | 9.52 |
| Vitamin B-6 (mg) | 0.104 | 0.172 | 0.01 | 0.026 | 0.014 | 0.326 | 3.26 |
| Folate (mcg) | 1.814 | 2.268 | 1.22 | 23.112 | 4.632 | 33.047 | 330.47 |
| Vitamin B-12 (mcg) | 0.31 | 0.32 | 0.11 | 0.08 | 0.13 | 0.94 | 9.4 |
| Choline (mg) | n/a | n/a | 4.3 | 3.2 | 24.7 | 32.2 | 322.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 17.712 | 0.0 | 17.712 | 177.12 |
| Tryptophan (g) | n/a | 0.095 | 0.01 | 0.035 | 0.017 | 0.156 | 1.56 |
| Threonine (g) | n/a | 0.349 | 0.022 | 0.093 | 0.055 | 0.519 | 5.19 |
| Isoleucine (g) | n/a | 0.358 | 0.046 | 0.117 | 0.066 | 0.587 | 5.87 |
| Leucine (g) | n/a | 0.612 | 0.093 | 0.207 | 0.107 | 1.02 | 10.2 |
| Lysine (g) | n/a | 0.689 | 0.071 | 0.093 | 0.09 | 0.943 | 9.43 |
| Methionine (g) | n/a | 0.204 | 0.02 | 0.05 | 0.037 | 0.311 | 3.11 |
| Cystine (g) | n/a | 0.1 | 0.029 | 0.06 | 0.027 | 0.216 | 2.16 |
| Phenylalanine (g) | n/a | 0.304 | 0.041 | 0.143 | 0.067 | 0.555 | 5.55 |
| Tyrosine (g) | n/a | 0.268 | 0.034 | 0.086 | 0.049 | 0.437 | 4.37 |
| Valine (g) | n/a | 0.417 | 0.054 | 0.13 | 0.085 | 0.685 | 6.85 |
| Arginine (g) | n/a | 0.476 | 0.024 | 0.119 | 0.081 | 0.7 | 7.0 |
| Histidine (g) | n/a | 0.304 | 0.02 | 0.065 | 0.031 | 0.419 | 4.19 |
| Alanine (g) | n/a | 0.445 | 0.027 | 0.104 | 0.073 | 0.648 | 6.48 |
| Aspartic acid (g) | n/a | 0.712 | 0.076 | 0.166 | 0.131 | 1.085 | 10.85 |
| Glutamic acid (g) | n/a | 1.197 | 0.19 | 0.89 | 0.166 | 2.443 | 24.43 |
| Glycine (g) | n/a | 0.363 | 0.015 | 0.106 | 0.042 | 0.526 | 5.26 |
| Proline (g) | n/a | 0.308 | 0.088 | 0.296 | 0.05 | 0.742 | 7.42 |
| Serine (g) | n/a | 0.318 | 0.051 | 0.143 | 0.096 | 0.607 | 6.07 |
| Cholesterol (mg) | 32.205 | 32.658 | 1.22 | 0.0 | 41.691 | 107.774 | 1077.74 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.757 | 3.57 | 0.154 | 0.259 | 0.306 | 5.046 | 50.46 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.728 | n/a | 1.728 | 17.28 |
| Monounsaturated Fat (g) | 1.207 | 4.282 | 0.068 | 0.22 | 0.376 | 6.153 | 61.53 |
| Polyunsaturated (g) | 0.354 | 0.866 | 0.01 | 0.445 | 0.134 | 1.809 | 18.09 |