Receta Ham Loaf Or Loaves - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
ham
113.4g |
pork
75.6g |
eggs
12.32g |
bread
30.0g |
milk
15.25g |
pineapple
39.69g |
sugar
18.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.78 | 12.76 | 1.55 | 2.85 | 0.51 | 0.14 | 0.02 | 37.61 | 451.32 |
| Total Fat (g) | 6.99 | 16.02 | 1.22 | 1.8 | 0.15 | 0.04 | 0.0 | 26.22 | 314.64 |
| Carbohydrates (g) | 0.78 | 0.0 | 0.09 | 14.34 | 0.76 | 8.02 | 17.98 | 41.98 | 503.76 |
| Ash (g) | 3.73 | 0.66 | 0.11 | 0.54 | 0.11 | 0.13 | 0.08 | 5.37 | 64.44 |
| Calories (kcal) | 150.819 | 198.824 | 17.618 | 84.9 | 6.405 | 30.956 | 69.667 | 559.188 | 6710.256 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.01 | n/a | 0.0 | 0.87 | 17.34 | 18.22 | 218.64 |
| Glucose (dextrose) (g) | n/a | n/a | 0.03 | n/a | 0.0 | 2.98 | 0.25 | 3.25 | 39.0 |
| Fructose (g) | n/a | n/a | 0.01 | n/a | 0.0 | 2.86 | 0.2 | 3.07 | 36.84 |
| Lactose (g) | n/a | n/a | 0.01 | n/a | 0.79 | n/a | 0.0 | 0.81 | 9.72 |
| Maltose (g) | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 82.12 | 46.16 | 9.34 | 10.41 | 13.71 | 31.35 | 0.25 | 193.34 | 2320.08 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | 0.09 | 0.53 | 0.79 | 6.71 | 17.79 | 25.92 | 311.04 |
| Galactose (g) | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 1.0 | 12.0 |
| Calcium (mg) | 7.938 | 10.584 | 6.53 | 27.9 | 18.148 | 5.556 | 15.217 | 91.872 | 1102.464 |
| Iron (mg) | 1.21 | 0.67 | 0.23 | 0.91 | 0.0 | 0.15 | 0.13 | 3.3 | 39.6 |
| Magnesium (mg) | 22.68 | 14.364 | 1.478 | 5.7 | 1.678 | 6.35 | 1.65 | 53.899 | 646.788 |
| Phosphorus (mg) | 315.245 | 132.297 | 23.531 | 31.8 | 14.488 | 2.778 | 0.733 | 520.872 | 6250.464 |
| Potassium (mg) | 308.441 | 216.967 | 16.509 | 34.5 | 22.875 | 41.275 | 24.383 | 664.951 | 7979.412 |
| Sodium (mg) | 1372.11 | 42.335 | 17.248 | 147.6 | 6.71 | 0.397 | 5.133 | 1591.533 | 19098.396 |
| Zinc (mg) | 2.61 | 1.66 | 0.14 | 0.24 | 0.06 | 0.05 | 0.01 | 4.76 | 57.12 |
| Copper (mg) | 0.125 | 0.038 | 0.012 | 0.048 | 0.002 | 0.04 | 0.009 | 0.273 | 3.276 |
| Manganese (mg) | 0.034 | 0.008 | 0.005 | 0.15 | 0.0 | 0.429 | 0.011 | 0.636 | 7.632 |
| Selenium (mcg) | 18.6 | 18.6 | 3.9 | 9.0 | 0.5 | 0.2 | 0.2 | 51.0 | 612.0 |
| Vitamin A, IU (IU) | 5.67 | 5.292 | 59.998 | 63.3 | 29.89 | 5.556 | 0.0 | 169.706 | 2036.472 |
| Retinol (mcg) | 2.268 | 1.512 | 17.125 | 18.9 | 8.845 | 0.0 | 0.0 | 48.65 | 583.8 |
| Vitamin A, RAE (mcg_RAE) | 2.268 | 1.512 | 17.248 | 18.9 | 8.845 | 0.397 | 0.0 | 49.17 | 590.04 |
| Beta Carotene (mcg) | n/a | n/a | 1.232 | 0.0 | 0.305 | 3.175 | 0.0 | 4.712 | 56.544 |
| Vitamin E (mg) | n/a | n/a | 0.12 | 0.08 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Vitamin D (IU) | n/a | n/a | 4.312 | 4.8 | 7.93 | n/a | n/a | 17.042 | 204.504 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 40.779 | 13.5 | 0.0 | 0.0 | 0.0 | 54.279 | 651.348 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.06 | n/a | 0.0 | n/a | n/a | 0.06 | 0.72 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 25.7 | 0.5 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 29.2 | 350.4 |
| Thiamin (mg) | 0.601 | 0.552 | 0.009 | 0.132 | 0.003 | 0.036 | 0.0 | 1.332 | 15.984 |
| Riboflavin (mg) | 0.215 | 0.181 | 0.059 | 0.132 | 0.029 | 0.012 | 0.0 | 0.629 | 7.548 |
| Niacin (mg) | 2.869 | 3.281 | 0.009 | 1.455 | 0.014 | 0.115 | 0.02 | 7.763 | 93.156 |
| Pantothenic acid (mg) | 0.748 | 0.507 | 0.177 | 0.084 | 0.055 | 0.04 | 0.024 | 1.635 | 19.62 |
| Vitamin B-6 (mg) | 0.261 | 0.287 | 0.017 | 0.018 | 0.006 | 0.028 | 0.007 | 0.625 | 7.5 |
| Folate (mcg) | 4.536 | 3.78 | 5.79 | 31.5 | 0.763 | 1.984 | 0.183 | 48.536 | 582.432 |
| Vitamin B-12 (mcg) | 0.77 | 0.53 | 0.16 | 0.03 | 0.07 | 0.0 | 0.0 | 1.56 | 18.72 |
| Choline (mg) | n/a | n/a | 30.9 | 25.2 | 2.7 | 1.5 | 0.4 | 60.8 | 729.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 10.5 | 126.0 |
| Tryptophan (g) | n/a | 0.159 | 0.021 | 0.033 | 0.006 | 0.004 | n/a | 0.223 | 2.676 |
| Threonine (g) | n/a | 0.582 | 0.069 | 0.093 | 0.014 | 0.004 | n/a | 0.762 | 9.144 |
| Isoleucine (g) | n/a | 0.597 | 0.083 | 0.117 | 0.029 | 0.004 | n/a | 0.83 | 9.96 |
| Leucine (g) | n/a | 1.021 | 0.134 | 0.207 | 0.058 | 0.004 | n/a | 1.424 | 17.088 |
| Lysine (g) | n/a | 1.149 | 0.112 | 0.093 | 0.044 | 0.008 | n/a | 1.406 | 16.872 |
| Methionine (g) | n/a | 0.34 | 0.047 | 0.057 | 0.012 | 0.004 | n/a | 0.46 | 5.52 |
| Cystine (g) | n/a | 0.166 | 0.033 | 0.063 | 0.018 | 0.0 | n/a | 0.281 | 3.372 |
| Phenylalanine (g) | n/a | 0.507 | 0.084 | 0.144 | 0.026 | 0.004 | n/a | 0.764 | 9.168 |
| Tyrosine (g) | n/a | 0.446 | 0.062 | 0.087 | 0.021 | 0.004 | n/a | 0.62 | 7.44 |
| Valine (g) | n/a | 0.696 | 0.106 | 0.132 | 0.034 | 0.004 | n/a | 0.971 | 11.652 |
| Arginine (g) | n/a | 0.794 | 0.101 | 0.117 | 0.015 | 0.004 | n/a | 1.031 | 12.372 |
| Histidine (g) | n/a | 0.507 | 0.038 | 0.063 | 0.012 | 0.004 | n/a | 0.624 | 7.488 |
| Alanine (g) | n/a | 0.741 | 0.091 | 0.108 | 0.017 | 0.008 | n/a | 0.965 | 11.58 |
| Aspartic acid (g) | n/a | 1.187 | 0.164 | 0.156 | 0.047 | 0.032 | n/a | 1.586 | 19.032 |
| Glutamic acid (g) | n/a | 1.996 | 0.207 | 0.858 | 0.119 | 0.016 | n/a | 3.196 | 38.352 |
| Glycine (g) | n/a | 0.605 | 0.053 | 0.102 | 0.009 | 0.004 | n/a | 0.773 | 9.276 |
| Proline (g) | n/a | 0.514 | 0.063 | 0.285 | 0.055 | 0.004 | n/a | 0.921 | 11.052 |
| Serine (g) | n/a | 0.529 | 0.12 | 0.15 | 0.032 | 0.008 | n/a | 0.839 | 10.068 |
| Cholesterol (mg) | 80.512 | 54.431 | 52.114 | 15.3 | 0.763 | 0.0 | 0.0 | 203.119 | 2437.428 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.894 | 5.95 | 0.382 | 0.477 | 0.096 | 0.004 | 0.0 | 8.802 | 105.624 |
| Phytosterols (mg) | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 2.1 | 25.2 |
| Monounsaturated Fat (g) | 3.016 | 7.136 | 0.469 | 0.69 | 0.043 | 0.004 | 0.0 | 11.359 | 136.308 |
| Polyunsaturated (g) | 0.885 | 1.444 | 0.168 | 0.333 | 0.006 | 0.016 | 0.0 | 2.851 | 34.212 |