Receta Ham Loaf & Sauce - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
ham
85.05g |
hamburg
28.35g |
graham cracker
22.18g |
eggs
12.32g |
milk
15.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 14.83 | 2.72 | 1.55 | 1.55 | 0.51 | 21.17 | 169.36 |
| Total Fat (g) | 5.24 | 1.7 | 2.22 | 1.22 | 0.15 | 10.53 | 84.24 |
| Carbohydrates (g) | 0.59 | 12.64 | 16.9 | 0.09 | 0.76 | 30.99 | 247.92 |
| Ash (g) | 2.8 | 0.51 | 0.62 | 0.11 | 0.11 | 4.15 | 33.2 |
| Calories (kcal) | 113.115 | 74.561 | 94.043 | 17.618 | 6.405 | 305.741 | 2445.928 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.08 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.03 | 0.0 | 0.03 | 0.24 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.08 |
| Lactose (g) | n/a | n/a | n/a | 0.01 | 0.79 | 0.81 | 6.48 |
| Maltose (g) | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 61.59 | 10.77 | 0.8 | 9.34 | 13.71 | 96.22 | 769.76 |
| Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.77 | 5.1 | 0.09 | 0.79 | 7.76 | 62.08 |
| Galactose (g) | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.8 | 0.0 | 0.0 | 1.8 | 14.4 |
| Calcium (mg) | 5.953 | 26.933 | 17.522 | 6.53 | 18.148 | 75.085 | 600.68 |
| Iron (mg) | 0.91 | 1.12 | 0.92 | 0.23 | 0.0 | 3.18 | 25.44 |
| Magnesium (mg) | 17.01 | 12.474 | 13.086 | 1.478 | 1.678 | 45.726 | 365.808 |
| Phosphorus (mg) | 236.436 | 34.587 | 44.804 | 23.531 | 14.488 | 353.845 | 2830.76 |
| Potassium (mg) | 231.333 | 45.36 | 39.259 | 16.509 | 22.875 | 355.335 | 2842.68 |
| Sodium (mg) | 1029.09 | 129.843 | 146.166 | 17.248 | 6.71 | 1329.057 | 10632.456 |
| Zinc (mg) | 1.96 | 0.3 | 0.43 | 0.14 | 0.06 | 2.88 | 23.04 |
| Copper (mg) | 0.094 | 0.062 | 0.007 | 0.012 | 0.002 | 0.176 | 1.408 |
| Manganese (mg) | 0.026 | 0.289 | n/a | 0.005 | 0.0 | 0.32 | 2.56 |
| Selenium (mcg) | 13.9 | 9.0 | n/a | 3.9 | 0.5 | 27.4 | 219.2 |
| Vitamin A, IU (IU) | 4.252 | 0.0 | 0.0 | 59.998 | 29.89 | 94.141 | 753.128 |
| Retinol (mcg) | 1.701 | 0.0 | n/a | 17.125 | 8.845 | 27.671 | 221.368 |
| Vitamin A, RAE (mcg_RAE) | 1.701 | 0.0 | n/a | 17.248 | 8.845 | 27.794 | 222.352 |
| Beta Carotene (mcg) | n/a | 0.0 | n/a | 1.232 | 0.305 | 1.537 | 12.296 |
| Vitamin E (mg) | n/a | 0.02 | n/a | 0.12 | 0.0 | 0.14 | 1.12 |
| Vitamin D (IU) | n/a | n/a | n/a | 4.312 | 7.93 | 12.242 | 97.936 |
| Lycopene (mcg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 12.758 | n/a | 40.779 | 0.0 | 53.537 | 428.296 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.06 | 0.0 | 0.06 | 0.48 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 19.3 | 0.0 | 0.0 | 0.0 | 0.0 | 19.3 | 154.4 |
| Thiamin (mg) | 0.451 | 0.13 | 0.051 | 0.009 | 0.003 | 0.644 | 5.152 |
| Riboflavin (mg) | 0.162 | 0.088 | 0.053 | 0.059 | 0.029 | 0.391 | 3.128 |
| Niacin (mg) | 2.152 | 1.267 | 0.838 | 0.009 | 0.014 | 4.28 | 34.24 |
| Pantothenic acid (mg) | 0.561 | 0.139 | n/a | 0.177 | 0.055 | 0.933 | 7.464 |
| Vitamin B-6 (mg) | 0.196 | 0.026 | 0.022 | 0.017 | 0.006 | 0.267 | 2.136 |
| Folate (mcg) | 3.402 | 31.469 | 10.203 | 5.79 | 0.763 | 51.626 | 413.008 |
| Vitamin B-12 (mcg) | 0.58 | 0.0 | n/a | 0.16 | 0.07 | 0.81 | 6.48 |
| Choline (mg) | n/a | 7.5 | n/a | 30.9 | 2.7 | 41.1 | 328.8 |
| Folic acid (mcg) | 0.0 | 24.381 | n/a | 0.0 | 0.0 | 24.381 | 195.048 |
| Tryptophan (g) | n/a | 0.034 | n/a | 0.021 | 0.006 | 0.061 | 0.488 |
| Threonine (g) | n/a | 0.079 | n/a | 0.069 | 0.014 | 0.162 | 1.296 |
| Isoleucine (g) | n/a | 0.102 | n/a | 0.083 | 0.029 | 0.214 | 1.712 |
| Leucine (g) | n/a | 0.187 | n/a | 0.134 | 0.058 | 0.379 | 3.032 |
| Lysine (g) | n/a | 0.071 | n/a | 0.112 | 0.044 | 0.227 | 1.816 |
| Methionine (g) | n/a | 0.045 | n/a | 0.047 | 0.012 | 0.104 | 0.832 |
| Cystine (g) | n/a | 0.06 | n/a | 0.033 | 0.018 | 0.111 | 0.888 |
| Phenylalanine (g) | n/a | 0.13 | n/a | 0.084 | 0.026 | 0.24 | 1.92 |
| Tyrosine (g) | n/a | 0.074 | n/a | 0.062 | 0.021 | 0.157 | 1.256 |
| Valine (g) | n/a | 0.122 | n/a | 0.106 | 0.034 | 0.261 | 2.088 |
| Arginine (g) | n/a | 0.116 | n/a | 0.101 | 0.015 | 0.233 | 1.864 |
| Histidine (g) | n/a | 0.06 | n/a | 0.038 | 0.012 | 0.11 | 0.88 |
| Alanine (g) | n/a | 0.096 | n/a | 0.091 | 0.017 | 0.204 | 1.632 |
| Aspartic acid (g) | n/a | 0.139 | n/a | 0.164 | 0.047 | 0.35 | 2.8 |
| Glutamic acid (g) | n/a | 0.856 | n/a | 0.207 | 0.119 | 1.182 | 9.456 |
| Glycine (g) | n/a | 0.105 | n/a | 0.053 | 0.009 | 0.167 | 1.336 |
| Proline (g) | n/a | 0.292 | n/a | 0.063 | 0.055 | 0.41 | 3.28 |
| Serine (g) | n/a | 0.13 | n/a | 0.12 | 0.032 | 0.282 | 2.256 |
| Cholesterol (mg) | 60.385 | 0.0 | 0.0 | 52.114 | 0.763 | 113.261 | 906.088 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.42 | 0.394 | 0.346 | 0.382 | 0.096 | 2.638 | 21.104 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.262 | 0.805 | 0.798 | 0.469 | 0.043 | 4.378 | 35.024 |
| Polyunsaturated (g) | 0.663 | 0.326 | 0.102 | 0.168 | 0.006 | 1.265 | 10.12 |