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Receta Ham Loaf Superb - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		turkey ham
56.7g 		chuck
56.7g 		eggs
12.32g 		bread crumbs
10.13g 		milk
22.88g 		mustard
0.63g 		pepper
0.01g 		mustard
1.25g 		sugar
6.88g 		Total Per Serving Total for Recipe
Protein (g) 9.92 9.74 1.55 1.35 0.77 0.03 0.0 0.05 0.01 23.42 187.36
Total Fat (g) 2.74 11.34 1.22 0.54 0.22 0.03 0.0 0.05 0.0 16.14 129.12
Carbohydrates (g) 1.16 0.0 0.09 7.29 1.14 0.03 0.01 0.07 6.74 16.53 132.24
Ash (g) n/a 0.48 0.11 0.29 0.17 0.02 0.0 0.05 0.03 1.14 9.12
Calories (kcal) 71.44 144.015 17.618 39.994 9.608 0.419 0.032 0.838 26.125 310.087 2480.696
Starch (g) n/a n/a n/a 6.04 n/a 0.0 n/a 0.01 n/a 6.05 48.4
Sucrose (g) n/a n/a 0.01 0.0 0.0 0.0 n/a 0.0 6.5 6.52 52.16
Glucose (dextrose) (g) n/a n/a 0.03 0.18 0.0 0.0 n/a 0.01 0.09 0.31 2.48
Fructose (g) n/a n/a 0.01 0.25 0.0 0.0 n/a 0.0 0.08 0.34 2.72
Lactose (g) n/a n/a 0.01 0.0 1.19 0.0 n/a 0.0 0.0 1.2 9.6
Maltose (g) n/a n/a 0.01 0.19 0.0 0.0 n/a 0.0 0.0 0.21 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.78 35.12 9.34 0.66 20.57 0.52 0.0 1.03 0.09 108.11 864.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.81 0.0 0.09 0.63 1.19 0.01 0.0 0.01 6.67 9.41 75.28
Galactose (g) n/a n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.08
Dietary Fiber (g) 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.6 4.8
Calcium (mg) 4.536 10.206 6.53 18.529 27.221 0.363 0.055 0.725 5.706 73.87 590.96
Iron (mg) 1.33 1.1 0.23 0.49 0.01 0.01 0.0 0.02 0.05 3.23 25.84
Magnesium (mg) 12.474 9.639 1.478 4.354 2.516 0.306 0.024 0.613 0.619 32.023 256.184
Phosphorus (mg) 166.694 89.584 23.531 16.706 21.731 0.663 0.022 1.325 0.275 320.531 2564.248
Potassium (mg) 162.725 153.087 16.509 19.845 34.313 0.863 0.157 1.725 9.144 398.367 3186.936
Sodium (mg) 631.624 37.988 17.248 74.115 10.065 7.094 0.006 14.188 1.925 794.252 6354.016
Zinc (mg) 1.47 2.37 0.14 0.15 0.1 0.0 0.0 0.01 0.0 4.23 33.84
Copper (mg) 0.142 0.034 0.012 0.026 0.002 0.001 0.0 0.001 0.003 0.222 1.776
Manganese (mg) n/a 0.006 0.005 0.093 0.0 0.003 0.001 0.005 0.004 0.116 0.928
Selenium (mcg) 18.3 8.5 3.9 2.6 0.8 0.2 0.0 0.4 0.1 34.7 277.6
Vitamin A, IU (IU) n/a 0.0 59.998 0.0 44.835 0.444 0.037 0.888 0.0 106.202 849.616
Retinol (mcg) 3.969 0.0 17.125 0.0 13.268 0.0 0.0 0.0 0.0 34.361 274.888
Vitamin A, RAE (mcg_RAE) 3.969 0.0 17.248 0.0 13.268 0.025 0.002 0.05 0.0 34.561 276.488
Beta Carotene (mcg) 0.0 0.0 1.232 0.0 0.458 0.181 0.02 0.363 0.0 2.253 18.024
Vitamin E (mg) 0.36 0.23 0.12 0.01 0.0 0.0 0.0 0.0 0.0 0.73 5.84
Vitamin D (IU) n/a n/a 4.312 n/a 11.895 n/a n/a n/a n/a 16.207 129.656
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 40.779 0.0 0.0 0.113 0.026 0.225 0.0 41.142 329.136
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.06 0.08 0.0 0.01 0.0 0.03 n/a 0.18 1.44
Tocopherol, delta (mg) n/a n/a 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.02 0.16
Vitamin C (mg) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 40.8
Thiamin (mg) 0.017 0.023 0.009 0.098 0.005 0.002 0.0 0.004 0.0 0.157 1.256
Riboflavin (mg) 0.085 0.085 0.059 0.041 0.043 0.0 0.0 0.0 0.0 0.314 2.512
Niacin (mg) 1.202 2.398 0.009 0.671 0.021 0.003 0.0 0.007 0.008 4.318 34.544
Pantothenic acid (mg) n/a 0.283 0.177 0.056 0.082 0.002 n/a 0.004 0.009 0.614 4.912
Vitamin B-6 (mg) 0.119 0.181 0.017 0.012 0.009 0.0 0.0 0.001 0.003 0.343 2.744
Folate (mcg) 3.969 3.969 5.79 10.834 1.144 0.044 0.001 0.088 0.069 25.907 207.256
Vitamin B-12 (mcg) 0.13 1.21 0.16 0.04 0.1 0.0 0.0 0.0 0.0 1.64 13.12
Choline (mg) 32.2 32.0 30.9 1.5 4.0 0.1 0.0 0.3 0.2 101.2 809.6
Folic acid (mcg) 0.0 0.0 0.0 8.303 0.0 0.0 0.0 0.0 0.0 8.303 66.424
Tryptophan (g) n/a 0.045 0.021 0.016 0.009 0.0 n/a 0.0 n/a 0.092 0.736
Threonine (g) n/a 0.374 0.069 0.044 0.021 0.001 n/a 0.002 n/a 0.511 4.088
Isoleucine (g) n/a 0.431 0.083 0.055 0.043 0.001 n/a 0.002 n/a 0.614 4.912
Leucine (g) n/a 0.76 0.134 0.097 0.087 0.002 n/a 0.004 n/a 1.084 8.672
Lysine (g) n/a 0.805 0.112 0.044 0.066 0.002 n/a 0.003 n/a 1.032 8.256
Methionine (g) n/a 0.249 0.047 0.023 0.018 0.001 n/a 0.001 n/a 0.339 2.712
Cystine (g) n/a 0.096 0.033 0.028 0.027 0.001 n/a 0.001 n/a 0.187 1.496
Phenylalanine (g) n/a 0.386 0.084 0.067 0.039 0.001 n/a 0.002 n/a 0.578 4.624
Tyrosine (g) n/a 0.295 0.062 0.041 0.032 0.001 n/a 0.002 n/a 0.432 3.456
Valine (g) n/a 0.482 0.106 0.061 0.05 0.001 n/a 0.003 n/a 0.703 5.624
Arginine (g) n/a 0.641 0.101 0.056 0.023 0.002 n/a 0.003 n/a 0.825 6.6
Histidine (g) n/a 0.312 0.038 0.03 0.018 0.001 n/a 0.002 n/a 0.401 3.208
Alanine (g) n/a 0.618 0.091 0.049 0.025 0.001 n/a 0.002 n/a 0.786 6.288
Aspartic acid (g) n/a 0.879 0.164 0.078 0.071 0.003 n/a 0.005 n/a 1.199 9.592
Glutamic acid (g) n/a 1.451 0.207 0.417 0.178 0.005 n/a 0.009 n/a 2.268 18.144
Glycine (g) n/a 0.697 0.053 0.05 0.014 0.002 n/a 0.003 n/a 0.818 6.544
Proline (g) n/a 0.516 0.063 0.139 0.082 0.002 n/a 0.005 n/a 0.807 6.456
Serine (g) n/a 0.397 0.12 0.067 0.048 0.001 n/a 0.003 n/a 0.635 5.08
Cholesterol (mg) 40.823 40.256 52.114 0.0 1.144 0.0 0.0 0.0 0.0 134.337 1074.696
Trans Fat (g) n/a 0.697 n/a n/a n/a 0.0 n/a 0.0 n/a 0.698 5.584
Saturated Fat (g) 0.867 4.349 0.382 0.122 0.144 0.002 0.0 0.003 0.0 5.869 46.952
Phytosterols (mg) n/a n/a n/a 0.81 n/a n/a 0.012 n/a n/a 0.822 6.576
Monounsaturated Fat (g) 1.077 4.967 0.469 0.103 0.064 0.016 0.0 0.033 0.0 6.73 53.84
Polyunsaturated (g) 0.748 0.295 0.168 0.209 0.009 0.006 0.0 0.012 0.0 1.446 11.568