Receta Ham Loaf With Mustard Glaze - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		ham
141.75g 		pork
28.35g 		eggs
12.32g 		saltine crackers
8.13g 		pepper
0.07g 		onions
9.0g 		milk
30.5g 		Total Per Serving Total for Recipe
Protein (g) 24.72 4.79 1.55 0.88 0.01 0.1 1.03 33.07 264.56
Total Fat (g) 8.73 6.01 1.22 1.1 0.0 0.01 0.3 17.37 138.96
Carbohydrates (g) 0.98 0.0 0.09 5.66 0.04 0.84 1.52 9.14 73.12
Ash (g) 4.66 0.25 0.11 n/a 0.0 0.03 0.23 5.28 42.24
Calories (kcal) 188.523 74.561 17.618 35.588 0.169 3.6 12.81 332.867 2662.936
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.09 0.0 0.1 0.8
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a 0.18 0.0 0.2 1.6
Fructose (g) n/a n/a 0.01 n/a n/a 0.12 0.0 0.13 1.04
Lactose (g) n/a n/a 0.01 n/a n/a 0.0 1.59 1.6 12.8
Maltose (g) n/a n/a 0.01 n/a n/a 0.0 0.0 0.01 0.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 102.65 17.31 9.34 0.18 0.01 8.02 27.43 164.94 1319.52
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.09 0.04 0.0 0.38 1.59 2.11 16.88
Galactose (g) n/a n/a 0.01 n/a n/a 0.0 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.7 5.6
Calcium (mg) 9.922 3.969 6.53 1.869 0.29 2.07 36.295 60.944 487.552
Iron (mg) 1.52 0.25 0.23 0.33 0.02 0.02 0.01 2.37 18.96
Magnesium (mg) 28.349 5.387 1.478 5.281 0.129 0.9 3.355 44.879 359.032
Phosphorus (mg) 394.055 49.613 23.531 15.6 0.115 2.61 28.975 514.498 4115.984
Potassium (mg) 385.55 81.365 16.509 17.388 0.834 13.14 45.75 560.535 4484.28
Sodium (mg) 1715.13 15.876 17.248 84.175 0.029 0.36 13.42 1846.238 14769.904
Zinc (mg) 3.26 0.62 0.14 0.12 0.0 0.02 0.13 4.29 34.32
Copper (mg) 0.156 0.014 0.012 0.02 0.001 0.004 0.003 0.209 1.672
Manganese (mg) 0.043 0.003 0.005 n/a 0.004 0.012 0.0 0.066 0.528
Selenium (mcg) 23.2 7.0 3.9 3.7 0.0 0.0 1.0 38.9 311.2
Vitamin A, IU (IU) 7.087 1.985 59.998 n/a 0.198 0.18 59.78 129.228 1033.824
Retinol (mcg) 2.835 0.567 17.125 0.0 0.0 0.0 17.69 38.217 305.736
Vitamin A, RAE (mcg_RAE) 2.835 0.567 17.248 0.0 0.01 0.0 17.69 38.35 306.8
Beta Carotene (mcg) n/a n/a 1.232 0.163 0.103 0.09 0.61 2.198 17.584
Vitamin E (mg) n/a n/a 0.12 0.04 0.0 0.0 0.0 0.16 1.28
Vitamin D (IU) n/a n/a 4.312 n/a n/a n/a 15.86 20.172 161.376
Lycopene (mcg) n/a n/a 0.0 0.0 0.004 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) n/a n/a 40.779 6.825 0.136 0.36 0.0 48.1 384.8
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.06 n/a 0.0 0.0 0.0 0.06 0.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 32.2 0.2 0.0 0.0 0.0 0.7 0.0 33.1 264.8
Thiamin (mg) 0.751 0.207 0.009 0.039 0.0 0.005 0.006 1.017 8.136
Riboflavin (mg) 0.269 0.068 0.059 0.026 0.0 0.003 0.058 0.483 3.864
Niacin (mg) 3.586 1.23 0.009 0.416 0.001 0.011 0.027 5.28 42.24
Pantothenic acid (mg) 0.936 0.19 0.177 n/a n/a 0.011 0.11 1.423 11.384
Vitamin B-6 (mg) 0.326 0.108 0.017 0.011 0.0 0.011 0.012 0.486 3.888
Folate (mcg) 5.67 1.418 5.79 6.663 0.007 1.71 1.525 22.782 182.256
Vitamin B-12 (mcg) 0.96 0.2 0.16 0.0 0.0 0.0 0.13 1.46 11.68
Choline (mg) n/a n/a 30.9 1.4 0.0 0.5 5.4 38.3 306.4
Folic acid (mcg) 0.0 0.0 0.0 4.794 0.0 0.0 0.0 4.794 38.352
Tryptophan (g) n/a 0.06 0.021 n/a n/a 0.001 0.012 0.094 0.752
Threonine (g) n/a 0.218 0.069 n/a n/a 0.002 0.027 0.317 2.536
Isoleucine (g) n/a 0.224 0.083 n/a n/a 0.001 0.058 0.365 2.92
Leucine (g) n/a 0.383 0.134 n/a n/a 0.003 0.116 0.636 5.088
Lysine (g) n/a 0.431 0.112 n/a n/a 0.004 0.088 0.635 5.08
Methionine (g) n/a 0.128 0.047 n/a n/a 0.0 0.024 0.199 1.592
Cystine (g) n/a 0.062 0.033 n/a n/a 0.0 0.037 0.132 1.056
Phenylalanine (g) n/a 0.19 0.084 n/a n/a 0.003 0.052 0.328 2.624
Tyrosine (g) n/a 0.167 0.062 n/a n/a 0.001 0.043 0.272 2.176
Valine (g) n/a 0.261 0.106 n/a n/a 0.002 0.067 0.436 3.488
Arginine (g) n/a 0.298 0.101 n/a n/a 0.009 0.031 0.438 3.504
Histidine (g) n/a 0.19 0.038 n/a n/a 0.001 0.024 0.253 2.024
Alanine (g) n/a 0.278 0.091 n/a n/a 0.002 0.034 0.404 3.232
Aspartic acid (g) n/a 0.445 0.164 n/a n/a 0.008 0.095 0.712 5.696
Glutamic acid (g) n/a 0.748 0.207 n/a n/a 0.023 0.238 1.217 9.736
Glycine (g) n/a 0.227 0.053 n/a n/a 0.003 0.018 0.301 2.408
Proline (g) n/a 0.193 0.063 n/a n/a 0.001 0.11 0.366 2.928
Serine (g) n/a 0.198 0.12 n/a n/a 0.002 0.064 0.384 3.072
Cholesterol (mg) 100.64 20.412 52.114 0.0 0.0 0.0 1.525 174.69 1397.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.367 2.231 0.382 0.272 0.001 0.004 0.192 5.449 43.592
Phytosterols (mg) n/a n/a n/a n/a 0.061 1.35 n/a 1.411 11.288
Monounsaturated Fat (g) 3.77 2.676 0.469 0.589 0.001 0.001 0.085 7.592 60.736
Polyunsaturated (g) 1.106 0.541 0.168 0.162 0.001 0.002 0.012 1.991 15.928