Receta Ham Loaf With Mustard Sauce - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		pork
75.6g 		ham
37.8g 		egg
3.67g 		milk
30.5g 		salt
0.13g 		bread crumbs
9.0g 		tomatoes soup
3.78g 		paprika
0.09g 		onion
1.5g 		pepper
1.27g 		onion
8.25g 		Total Per Serving Total for Recipe
Protein (g) 12.76 6.59 0.46 1.03 0.0 1.2 0.06 0.01 0.02 0.01 0.09 22.24 266.88
Total Fat (g) 16.02 2.33 0.36 0.3 0.0 0.48 0.02 0.01 0.0 0.0 0.01 19.53 234.36
Carbohydrates (g) 0.0 0.26 0.03 1.52 0.0 6.48 0.51 0.05 0.14 0.06 0.77 9.81 117.72
Ash (g) 0.66 1.24 0.03 0.23 0.12 0.26 0.07 0.01 0.01 0.01 0.03 2.66 31.92
Calories (kcal) 198.824 50.273 5.243 12.81 0.0 35.55 2.269 0.253 0.6 0.254 3.3 309.376 3712.512
Starch (g) n/a n/a n/a n/a n/a 5.37 n/a n/a 0.0 0.0 0.0 5.37 64.44
Sucrose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.0 0.08 0.1 1.2
Glucose (dextrose) (g) n/a n/a 0.01 0.0 n/a 0.16 n/a 0.0 0.03 0.01 0.16 0.38 4.56
Fructose (g) n/a n/a 0.0 0.0 n/a 0.22 n/a 0.01 0.02 0.01 0.11 0.37 4.44
Lactose (g) n/a n/a 0.0 1.59 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.59 19.08
Maltose (g) n/a n/a 0.0 0.0 n/a 0.17 n/a 0.0 0.0 0.0 0.0 0.18 2.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.16 27.37 2.78 27.43 0.0 0.59 3.12 0.01 1.34 1.19 7.35 117.34 1408.08
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.03 1.59 0.0 0.56 0.31 0.01 0.06 0.03 0.35 2.93 35.16
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.7 8.4
Calcium (mg) 10.584 2.646 1.943 36.295 0.03 16.47 0.492 0.155 0.345 0.127 1.898 70.984 851.808
Iron (mg) 0.67 0.4 0.07 0.01 0.0 0.43 0.04 0.02 0.0 0.0 0.02 1.67 20.04
Magnesium (mg) 14.364 7.56 0.44 3.355 0.001 3.87 0.529 0.162 0.15 0.127 0.825 31.383 376.596
Phosphorus (mg) 132.297 105.082 7.003 28.975 0.0 14.85 1.097 0.302 0.435 0.254 2.393 292.687 3512.244
Potassium (mg) 216.967 102.814 4.913 45.75 0.01 17.64 8.66 2.051 2.19 2.224 12.045 415.265 4983.18
Sodium (mg) 42.335 457.37 5.133 13.42 48.448 65.88 20.837 0.03 0.06 0.038 0.33 653.881 7846.572
Zinc (mg) 1.66 0.87 0.04 0.13 0.0 0.13 0.01 0.0 0.0 0.0 0.01 2.86 34.32
Copper (mg) 0.038 0.042 0.004 0.003 0.0 0.023 0.006 0.001 0.001 0.001 0.003 0.121 1.452
Manganese (mg) 0.008 0.011 0.001 0.0 0.0 0.083 0.005 0.001 0.002 0.002 0.011 0.123 1.476
Selenium (mcg) 18.6 6.2 1.2 1.0 0.0 2.3 0.2 0.0 0.0 0.0 0.0 29.5 354.0
Vitamin A, IU (IU) 5.292 1.89 17.857 59.78 0.0 0.0 14.824 46.143 0.03 4.703 0.165 150.683 1808.196
Retinol (mcg) 1.512 0.756 5.097 17.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.055 300.66
Vitamin A, RAE (mcg_RAE) 1.512 0.756 5.133 17.69 0.0 0.0 0.756 2.307 0.0 0.229 0.0 28.384 340.608
Beta Carotene (mcg) n/a n/a 0.367 0.61 0.0 0.0 8.887 24.219 0.015 2.644 0.083 36.824 441.888
Vitamin E (mg) n/a n/a 0.04 0.0 0.0 0.01 0.01 0.03 0.0 0.0 0.0 0.09 1.08
Vitamin D (IU) n/a n/a 1.283 15.86 n/a n/a n/a n/a n/a n/a n/a 17.143 205.716
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 412.958 0.0 0.0 0.0 0.0 412.958 4955.496
Lutein + zeaxanthin (mcg) n/a n/a 12.137 0.0 0.0 0.0 3.404 11.512 0.06 4.334 0.33 31.777 381.324
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 n/a 0.07 0.0 0.0 0.0 0.0 0.0 0.09 1.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Vitamin C (mg) 0.5 8.6 0.0 0.0 0.0 0.0 0.5 0.1 0.1 1.0 0.6 11.4 136.8
Thiamin (mg) 0.552 0.2 0.003 0.006 0.0 0.087 0.002 0.001 0.001 0.001 0.004 0.856 10.272
Riboflavin (mg) 0.181 0.072 0.018 0.058 0.0 0.036 0.002 0.002 0.0 0.0 0.002 0.372 4.464
Niacin (mg) 3.281 0.956 0.003 0.027 0.0 0.597 0.039 0.013 0.002 0.006 0.01 4.934 59.208
Pantothenic acid (mg) 0.507 0.249 0.053 0.11 0.0 0.05 0.002 0.002 0.002 0.001 0.01 0.985 11.82
Vitamin B-6 (mg) 0.287 0.087 0.005 0.012 0.0 0.011 0.003 0.004 0.002 0.003 0.01 0.424 5.088
Folate (mcg) 3.78 1.512 1.723 1.525 0.0 9.63 0.0 0.093 0.285 0.127 1.568 20.243 242.916
Vitamin B-12 (mcg) 0.53 0.26 0.05 0.13 0.0 0.03 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Choline (mg) n/a n/a 9.2 5.4 0.0 1.3 0.5 0.0 0.1 0.1 0.5 17.1 205.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 7.38 0.0 0.0 0.0 0.0 0.0 7.38 88.56
Tryptophan (g) 0.159 n/a 0.006 0.012 0.0 0.014 0.001 n/a 0.0 0.0 0.001 0.193 2.316
Threonine (g) 0.582 n/a 0.021 0.027 0.0 0.039 0.002 n/a 0.0 0.001 0.002 0.673 8.076
Isoleucine (g) 0.597 n/a 0.025 0.058 0.0 0.049 0.002 n/a 0.0 0.0 0.001 0.731 8.772
Leucine (g) 1.021 n/a 0.04 0.116 0.0 0.086 0.003 n/a 0.0 0.001 0.002 1.269 15.228
Lysine (g) 1.149 n/a 0.033 0.088 0.0 0.039 0.002 n/a 0.001 0.001 0.003 1.316 15.792
Methionine (g) 0.34 n/a 0.014 0.024 0.0 0.021 0.001 n/a 0.0 0.0 0.0 0.4 4.8
Cystine (g) 0.166 n/a 0.01 0.037 0.0 0.025 0.001 n/a 0.0 0.0 0.0 0.239 2.868
Phenylalanine (g) 0.507 n/a 0.025 0.052 0.0 0.059 0.002 n/a 0.0 0.001 0.002 0.649 7.788
Tyrosine (g) 0.446 n/a 0.018 0.043 0.0 0.036 0.001 n/a 0.0 0.0 0.001 0.545 6.54
Valine (g) 0.696 n/a 0.032 0.067 0.0 0.054 0.002 n/a 0.0 0.001 0.002 0.852 10.224
Arginine (g) 0.794 n/a 0.03 0.031 0.0 0.05 0.002 n/a 0.002 0.0 0.008 0.916 10.992
Histidine (g) 0.507 n/a 0.011 0.024 0.0 0.027 0.001 n/a 0.0 0.0 0.001 0.572 6.864
Alanine (g) 0.741 n/a 0.027 0.034 0.0 0.043 0.002 n/a 0.0 0.001 0.002 0.849 10.188
Aspartic acid (g) 1.187 n/a 0.049 0.095 0.0 0.069 0.005 n/a 0.001 0.003 0.007 1.416 16.992
Glutamic acid (g) 1.996 n/a 0.062 0.238 0.0 0.371 0.023 n/a 0.004 0.002 0.021 2.717 32.604
Glycine (g) 0.605 n/a 0.016 0.018 0.0 0.044 0.002 n/a 0.0 0.0 0.002 0.688 8.256
Proline (g) 0.514 n/a 0.019 0.11 0.0 0.123 0.004 n/a 0.0 0.0 0.001 0.771 9.252
Serine (g) 0.529 n/a 0.036 0.064 0.0 0.059 0.002 n/a 0.0 0.001 0.002 0.693 8.316
Cholesterol (mg) 54.431 26.837 15.51 1.525 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.303 1179.636
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.95 0.631 0.114 0.192 0.0 0.108 0.006 0.002 0.001 0.001 0.003 7.007 84.084
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.72 n/a 0.153 0.225 0.114 1.238 2.45 29.4
Monounsaturated Fat (g) 7.136 1.005 0.14 0.085 0.0 0.092 0.007 0.001 0.0 0.0 0.001 8.468 101.616
Polyunsaturated (g) 1.444 0.295 0.05 0.012 0.0 0.185 0.007 0.007 0.0 0.001 0.002 2.003 24.036