Receta Ham Loaf With Sauce - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
pork
66.34g |
ham
85.05g |
eggs
12.32g |
milk
15.25g |
cracker
14.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 14.46 | 14.83 | 1.55 | 0.51 | 1.34 | 32.69 | 261.52 |
| Total Fat (g) | 4.3 | 5.24 | 1.22 | 0.15 | 0.24 | 11.15 | 89.2 |
| Carbohydrates (g) | 0.0 | 0.59 | 0.09 | 0.76 | 11.63 | 13.07 | 104.56 |
| Ash (g) | 0.65 | 2.8 | 0.11 | 0.11 | 0.09 | 3.75 | 30.0 |
| Calories (kcal) | 100.834 | 113.115 | 17.618 | 6.405 | 55.056 | 293.027 | 2344.216 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.08 |
| Glucose (dextrose) (g) | n/a | n/a | 0.03 | 0.0 | n/a | 0.03 | 0.24 |
| Fructose (g) | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.08 |
| Lactose (g) | n/a | n/a | 0.01 | 0.79 | n/a | 0.81 | 6.48 |
| Maltose (g) | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 47.75 | 61.59 | 9.34 | 13.71 | 1.09 | 133.49 | 1067.92 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.09 | 0.79 | 0.05 | 0.94 | 7.52 |
| Galactose (g) | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 3.2 |
| Calcium (mg) | 3.317 | 5.953 | 6.53 | 18.148 | 3.306 | 37.254 | 298.032 |
| Iron (mg) | 0.51 | 0.91 | 0.23 | 0.0 | 0.67 | 2.32 | 18.56 |
| Magnesium (mg) | 14.594 | 17.01 | 1.478 | 1.678 | 3.45 | 38.21 | 305.68 |
| Phosphorus (mg) | 137.32 | 236.436 | 23.531 | 14.488 | 14.95 | 426.724 | 3413.792 |
| Potassium (mg) | 279.283 | 231.333 | 16.509 | 22.875 | 16.531 | 566.531 | 4532.248 |
| Sodium (mg) | 29.852 | 1029.09 | 17.248 | 6.71 | 4.025 | 1086.925 | 8695.4 |
| Zinc (mg) | 1.12 | 1.96 | 0.14 | 0.06 | 0.1 | 3.38 | 27.04 |
| Copper (mg) | 0.04 | 0.094 | 0.012 | 0.002 | 0.033 | 0.18 | 1.44 |
| Manganese (mg) | 0.007 | 0.026 | 0.005 | 0.0 | 0.135 | 0.172 | 1.376 |
| Selenium (mcg) | 23.5 | 13.9 | 3.9 | 0.5 | 6.1 | 47.9 | 383.2 |
| Vitamin A, IU (IU) | 4.644 | 4.252 | 59.998 | 29.89 | 0.0 | 98.784 | 790.272 |
| Retinol (mcg) | 1.327 | 1.701 | 17.125 | 8.845 | 0.0 | 28.998 | 231.984 |
| Vitamin A, RAE (mcg_RAE) | 1.327 | 1.701 | 17.248 | 8.845 | 0.0 | 29.121 | 232.968 |
| Beta Carotene (mcg) | 0.0 | n/a | 1.232 | 0.305 | 0.0 | 1.537 | 12.296 |
| Vitamin E (mg) | 0.12 | n/a | 0.12 | 0.0 | 0.06 | 0.3 | 2.4 |
| Vitamin D (IU) | n/a | n/a | 4.312 | 7.93 | n/a | 12.242 | 97.936 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 40.779 | 0.0 | 10.925 | 51.704 | 413.632 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.06 | 0.0 | n/a | 0.06 | 0.48 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 19.3 | 0.0 | 0.0 | 0.0 | 19.5 | 156.0 |
| Thiamin (mg) | 0.571 | 0.451 | 0.009 | 0.003 | 0.101 | 1.134 | 9.072 |
| Riboflavin (mg) | 0.179 | 0.162 | 0.059 | 0.029 | 0.068 | 0.496 | 3.968 |
| Niacin (mg) | 3.343 | 2.152 | 0.009 | 0.014 | 0.821 | 6.338 | 50.704 |
| Pantothenic acid (mg) | 0.511 | 0.561 | 0.177 | 0.055 | 0.068 | 1.372 | 10.976 |
| Vitamin B-6 (mg) | 0.312 | 0.196 | 0.017 | 0.006 | 0.006 | 0.536 | 4.288 |
| Folate (mcg) | 4.644 | 3.402 | 5.79 | 0.763 | 19.55 | 34.149 | 273.192 |
| Vitamin B-12 (mcg) | 0.35 | 0.58 | 0.16 | 0.07 | 0.0 | 1.16 | 9.28 |
| Choline (mg) | n/a | n/a | 30.9 | 2.7 | 2.8 | 36.5 | 292.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 16.388 | 16.388 | 131.104 |
| Tryptophan (g) | 0.186 | n/a | 0.021 | 0.006 | 0.016 | 0.229 | 1.832 |
| Threonine (g) | 0.663 | n/a | 0.069 | 0.014 | 0.036 | 0.782 | 6.256 |
| Isoleucine (g) | 0.677 | n/a | 0.083 | 0.029 | 0.049 | 0.837 | 6.696 |
| Leucine (g) | 1.161 | n/a | 0.134 | 0.058 | 0.092 | 1.445 | 11.56 |
| Lysine (g) | 1.3 | n/a | 0.112 | 0.044 | 0.026 | 1.482 | 11.856 |
| Methionine (g) | 0.385 | n/a | 0.047 | 0.012 | 0.023 | 0.467 | 3.736 |
| Cystine (g) | 0.186 | n/a | 0.033 | 0.018 | 0.03 | 0.267 | 2.136 |
| Phenylalanine (g) | 0.577 | n/a | 0.084 | 0.026 | 0.066 | 0.753 | 6.024 |
| Tyrosine (g) | 0.504 | n/a | 0.062 | 0.021 | 0.036 | 0.623 | 4.984 |
| Valine (g) | 0.783 | n/a | 0.106 | 0.034 | 0.056 | 0.978 | 7.824 |
| Arginine (g) | 0.902 | n/a | 0.101 | 0.015 | 0.046 | 1.064 | 8.512 |
| Histidine (g) | 0.577 | n/a | 0.038 | 0.012 | 0.029 | 0.656 | 5.248 |
| Alanine (g) | 0.842 | n/a | 0.091 | 0.017 | 0.04 | 0.991 | 7.928 |
| Aspartic acid (g) | 1.34 | n/a | 0.164 | 0.047 | 0.053 | 1.604 | 12.832 |
| Glutamic acid (g) | 2.262 | n/a | 0.207 | 0.119 | 0.466 | 3.054 | 24.432 |
| Glycine (g) | 0.69 | n/a | 0.053 | 0.009 | 0.046 | 0.798 | 6.384 |
| Proline (g) | 0.584 | n/a | 0.063 | 0.055 | 0.157 | 0.858 | 6.864 |
| Serine (g) | 0.597 | n/a | 0.12 | 0.032 | 0.065 | 0.813 | 6.504 |
| Cholesterol (mg) | 36.486 | 60.385 | 52.114 | 0.763 | 0.0 | 149.747 | 1197.976 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.486 | 1.42 | 0.382 | 0.096 | 0.039 | 3.423 | 27.384 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.944 | 2.262 | 0.469 | 0.043 | 0.022 | 4.74 | 37.92 |
| Polyunsaturated (g) | 0.464 | 0.663 | 0.168 | 0.006 | 0.104 | 1.405 | 11.24 |