Receta Ham Loaf With Zippy Sauce - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cured ham
56.7g |
pork
18.9g |
egg
3.67g |
milk
20.33g |
bread
19.72g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.54 | 3.19 | 0.46 | 0.69 | 1.87 | 13.75 | 165.0 |
| Total Fat (g) | 17.49 | 4.0 | 0.36 | 0.2 | 1.18 | 23.24 | 278.88 |
| Carbohydrates (g) | 0.96 | 0.0 | 0.03 | 1.01 | 9.42 | 11.43 | 137.16 |
| Ash (g) | n/a | 0.16 | 0.03 | 0.15 | 0.35 | 0.7 | 8.4 |
| Calories (kcal) | 193.911 | 49.707 | 5.243 | 8.54 | 55.796 | 313.197 | 3758.364 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.12 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 1.06 | n/a | 1.06 | 12.72 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 29.12 | 11.54 | 2.78 | 18.28 | 6.84 | 68.56 | 822.72 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.03 | 1.06 | 0.35 | 1.44 | 17.28 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 6.0 |
| Calcium (mg) | 5.103 | 2.646 | 1.943 | 24.197 | 18.336 | 52.225 | 626.7 |
| Iron (mg) | 0.91 | 0.17 | 0.07 | 0.01 | 0.6 | 1.75 | 21.0 |
| Magnesium (mg) | 5.67 | 3.591 | 0.44 | 2.237 | 3.746 | 15.684 | 188.208 |
| Phosphorus (mg) | 57.266 | 33.075 | 7.003 | 19.317 | 20.899 | 137.56 | 1650.72 |
| Potassium (mg) | 138.346 | 54.243 | 4.913 | 30.5 | 22.673 | 250.676 | 3008.112 |
| Sodium (mg) | 602.712 | 10.584 | 5.133 | 8.947 | 97.002 | 724.378 | 8692.536 |
| Zinc (mg) | 1.08 | 0.42 | 0.04 | 0.09 | 0.16 | 1.77 | 21.24 |
| Copper (mg) | 0.057 | 0.009 | 0.004 | 0.002 | 0.032 | 0.103 | 1.236 |
| Manganese (mg) | n/a | 0.002 | 0.001 | 0.0 | 0.099 | 0.102 | 1.224 |
| Selenium (mcg) | 12.0 | 4.6 | 1.2 | 0.7 | 5.9 | 24.4 | 292.8 |
| Vitamin A, IU (IU) | n/a | 1.323 | 17.857 | 39.853 | 41.6 | 100.633 | 1207.596 |
| Retinol (mcg) | 0.0 | 0.378 | 5.097 | 11.793 | 12.421 | 29.689 | 356.268 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.378 | 5.133 | 11.793 | 12.421 | 29.726 | 356.712 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.367 | 0.407 | 0.0 | 0.773 | 9.276 |
| Vitamin E (mg) | 0.26 | n/a | 0.04 | 0.0 | 0.05 | 0.35 | 4.2 |
| Vitamin D (IU) | n/a | n/a | 1.283 | 10.573 | 3.155 | 15.011 | 180.132 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 12.137 | 0.0 | 8.872 | 21.009 | 252.108 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.198 | 0.138 | 0.003 | 0.004 | 0.087 | 0.43 | 5.16 |
| Riboflavin (mg) | 0.108 | 0.045 | 0.018 | 0.039 | 0.087 | 0.296 | 3.552 |
| Niacin (mg) | 1.843 | 0.82 | 0.003 | 0.018 | 0.956 | 3.64 | 43.68 |
| Pantothenic acid (mg) | n/a | 0.127 | 0.053 | 0.073 | 0.055 | 0.308 | 3.696 |
| Vitamin B-6 (mg) | 0.091 | 0.072 | 0.005 | 0.008 | 0.012 | 0.188 | 2.256 |
| Folate (mcg) | 1.701 | 0.945 | 1.723 | 1.017 | 20.702 | 26.088 | 313.056 |
| Vitamin B-12 (mcg) | 0.4 | 0.13 | 0.05 | 0.09 | 0.02 | 0.69 | 8.28 |
| Choline (mg) | 29.5 | n/a | 9.2 | 3.6 | 16.6 | 58.9 | 706.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.901 | 6.901 | 82.812 |
| Tryptophan (g) | n/a | 0.04 | 0.006 | 0.008 | 0.022 | 0.076 | 0.912 |
| Threonine (g) | n/a | 0.146 | 0.021 | 0.018 | 0.061 | 0.245 | 2.94 |
| Isoleucine (g) | n/a | 0.149 | 0.025 | 0.039 | 0.077 | 0.289 | 3.468 |
| Leucine (g) | n/a | 0.255 | 0.04 | 0.077 | 0.136 | 0.508 | 6.096 |
| Lysine (g) | n/a | 0.287 | 0.033 | 0.059 | 0.061 | 0.441 | 5.292 |
| Methionine (g) | n/a | 0.085 | 0.014 | 0.016 | 0.037 | 0.153 | 1.836 |
| Cystine (g) | n/a | 0.042 | 0.01 | 0.024 | 0.041 | 0.117 | 1.404 |
| Phenylalanine (g) | n/a | 0.127 | 0.025 | 0.035 | 0.095 | 0.281 | 3.372 |
| Tyrosine (g) | n/a | 0.112 | 0.018 | 0.028 | 0.057 | 0.215 | 2.58 |
| Valine (g) | n/a | 0.174 | 0.032 | 0.045 | 0.087 | 0.337 | 4.044 |
| Arginine (g) | n/a | 0.198 | 0.03 | 0.02 | 0.077 | 0.326 | 3.912 |
| Histidine (g) | n/a | 0.127 | 0.011 | 0.016 | 0.041 | 0.196 | 2.352 |
| Alanine (g) | n/a | 0.185 | 0.027 | 0.022 | 0.071 | 0.306 | 3.672 |
| Aspartic acid (g) | n/a | 0.297 | 0.049 | 0.063 | 0.103 | 0.511 | 6.132 |
| Glutamic acid (g) | n/a | 0.499 | 0.062 | 0.159 | 0.564 | 1.283 | 15.396 |
| Glycine (g) | n/a | 0.151 | 0.016 | 0.012 | 0.067 | 0.246 | 2.952 |
| Proline (g) | n/a | 0.129 | 0.019 | 0.073 | 0.187 | 0.408 | 4.896 |
| Serine (g) | n/a | 0.132 | 0.036 | 0.043 | 0.099 | 0.309 | 3.708 |
| Cholesterol (mg) | 40.823 | 13.608 | 15.51 | 1.017 | 10.055 | 81.013 | 972.156 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.288 | 1.487 | 0.114 | 0.128 | 0.313 | 8.331 | 99.972 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 1.38 | 1.38 | 16.56 |
| Monounsaturated Fat (g) | 8.318 | 1.784 | 0.14 | 0.057 | 0.453 | 10.752 | 129.024 |
| Polyunsaturated (g) | 1.888 | 0.361 | 0.05 | 0.008 | 0.219 | 2.526 | 30.312 |