Receta Ham Meatloaf - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
ham
56.7g |
pork
56.7g |
egg
5.5g |
milk
15.25g |
bread crumbs
6.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.89 | 9.57 | 0.69 | 0.51 | 0.9 | 21.57 | 172.56 |
| Total Fat (g) | 3.49 | 12.01 | 0.55 | 0.15 | 0.36 | 16.56 | 132.48 |
| Carbohydrates (g) | 0.39 | 0.0 | 0.04 | 0.76 | 4.86 | 6.05 | 48.4 |
| Ash (g) | 1.87 | 0.49 | 0.05 | 0.11 | 0.19 | 2.71 | 21.68 |
| Calories (kcal) | 75.409 | 149.118 | 7.865 | 6.405 | 26.663 | 265.46 | 2123.68 |
| Starch (g) | n/a | n/a | n/a | n/a | 4.03 | 4.03 | 32.24 |
| Sucrose (g) | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.01 | 0.08 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | 0.0 | 0.12 | 0.13 | 1.04 |
| Fructose (g) | n/a | n/a | 0.01 | 0.0 | 0.17 | 0.17 | 1.36 |
| Lactose (g) | n/a | n/a | 0.01 | 0.79 | 0.0 | 0.8 | 6.4 |
| Maltose (g) | n/a | n/a | 0.01 | 0.0 | 0.13 | 0.14 | 1.12 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.06 | 34.62 | 4.17 | 13.71 | 0.44 | 94.0 | 752.0 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | 0.04 | 0.79 | 0.42 | 1.25 | 10.0 |
| Galactose (g) | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 2.4 |
| Calcium (mg) | 3.969 | 7.938 | 2.915 | 18.148 | 12.353 | 45.322 | 362.576 |
| Iron (mg) | 0.61 | 0.5 | 0.1 | 0.0 | 0.33 | 1.54 | 12.32 |
| Magnesium (mg) | 11.34 | 10.773 | 0.66 | 1.678 | 2.903 | 27.353 | 218.824 |
| Phosphorus (mg) | 157.623 | 99.223 | 10.505 | 14.488 | 11.138 | 292.975 | 2343.8 |
| Potassium (mg) | 154.221 | 162.725 | 7.37 | 22.875 | 13.23 | 360.421 | 2883.368 |
| Sodium (mg) | 686.055 | 31.751 | 7.7 | 6.71 | 49.41 | 781.626 | 6253.008 |
| Zinc (mg) | 1.3 | 1.25 | 0.06 | 0.06 | 0.1 | 2.77 | 22.16 |
| Copper (mg) | 0.062 | 0.028 | 0.006 | 0.002 | 0.018 | 0.115 | 0.92 |
| Manganese (mg) | 0.017 | 0.006 | 0.002 | 0.0 | 0.062 | 0.087 | 0.696 |
| Selenium (mcg) | 9.3 | 13.9 | 1.7 | 0.5 | 1.7 | 27.2 | 217.6 |
| Vitamin A, IU (IU) | 2.835 | 3.969 | 26.785 | 29.89 | 0.0 | 63.479 | 507.832 |
| Retinol (mcg) | 1.134 | 1.134 | 7.645 | 8.845 | 0.0 | 18.758 | 150.064 |
| Vitamin A, RAE (mcg_RAE) | 1.134 | 1.134 | 7.7 | 8.845 | 0.0 | 18.813 | 150.504 |
| Beta Carotene (mcg) | n/a | n/a | 0.55 | 0.305 | 0.0 | 0.855 | 6.84 |
| Vitamin E (mg) | n/a | n/a | 0.05 | 0.0 | 0.01 | 0.06 | 0.48 |
| Vitamin D (IU) | n/a | n/a | 1.925 | 7.93 | n/a | 9.855 | 78.84 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 18.205 | 0.0 | 0.0 | 18.205 | 145.64 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.03 | 0.0 | 0.05 | 0.08 | 0.64 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.08 |
| Vitamin C (mg) | 12.9 | 0.4 | 0.0 | 0.0 | 0.0 | 13.3 | 106.4 |
| Thiamin (mg) | 0.301 | 0.414 | 0.004 | 0.003 | 0.065 | 0.787 | 6.296 |
| Riboflavin (mg) | 0.108 | 0.136 | 0.026 | 0.029 | 0.027 | 0.326 | 2.608 |
| Niacin (mg) | 1.434 | 2.461 | 0.004 | 0.014 | 0.448 | 4.36 | 34.88 |
| Pantothenic acid (mg) | 0.374 | 0.38 | 0.079 | 0.055 | 0.037 | 0.925 | 7.4 |
| Vitamin B-6 (mg) | 0.13 | 0.215 | 0.008 | 0.006 | 0.008 | 0.368 | 2.944 |
| Folate (mcg) | 2.268 | 2.835 | 2.585 | 0.763 | 7.223 | 15.673 | 125.384 |
| Vitamin B-12 (mcg) | 0.39 | 0.4 | 0.07 | 0.07 | 0.02 | 0.94 | 7.52 |
| Choline (mg) | n/a | n/a | 13.8 | 2.7 | 1.0 | 17.5 | 140.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.535 | 5.535 | 44.28 |
| Tryptophan (g) | n/a | 0.119 | 0.009 | 0.006 | 0.011 | 0.145 | 1.16 |
| Threonine (g) | n/a | 0.437 | 0.031 | 0.014 | 0.029 | 0.51 | 4.08 |
| Isoleucine (g) | n/a | 0.448 | 0.037 | 0.029 | 0.036 | 0.55 | 4.4 |
| Leucine (g) | n/a | 0.765 | 0.06 | 0.058 | 0.065 | 0.948 | 7.584 |
| Lysine (g) | n/a | 0.862 | 0.05 | 0.044 | 0.029 | 0.985 | 7.88 |
| Methionine (g) | n/a | 0.255 | 0.021 | 0.012 | 0.016 | 0.304 | 2.432 |
| Cystine (g) | n/a | 0.125 | 0.015 | 0.018 | 0.019 | 0.177 | 1.416 |
| Phenylalanine (g) | n/a | 0.38 | 0.037 | 0.026 | 0.045 | 0.488 | 3.904 |
| Tyrosine (g) | n/a | 0.335 | 0.028 | 0.021 | 0.027 | 0.41 | 3.28 |
| Valine (g) | n/a | 0.522 | 0.047 | 0.034 | 0.041 | 0.643 | 5.144 |
| Arginine (g) | n/a | 0.595 | 0.045 | 0.015 | 0.037 | 0.693 | 5.544 |
| Histidine (g) | n/a | 0.38 | 0.017 | 0.012 | 0.02 | 0.429 | 3.432 |
| Alanine (g) | n/a | 0.556 | 0.041 | 0.017 | 0.032 | 0.646 | 5.168 |
| Aspartic acid (g) | n/a | 0.89 | 0.073 | 0.047 | 0.052 | 1.063 | 8.504 |
| Glutamic acid (g) | n/a | 1.497 | 0.092 | 0.119 | 0.278 | 1.986 | 15.888 |
| Glycine (g) | n/a | 0.454 | 0.024 | 0.009 | 0.033 | 0.519 | 4.152 |
| Proline (g) | n/a | 0.386 | 0.028 | 0.055 | 0.092 | 0.561 | 4.488 |
| Serine (g) | n/a | 0.397 | 0.053 | 0.032 | 0.045 | 0.527 | 4.216 |
| Cholesterol (mg) | 40.256 | 40.823 | 23.265 | 0.763 | 0.0 | 105.107 | 840.856 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.947 | 4.462 | 0.171 | 0.096 | 0.081 | 5.757 | 46.056 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.54 | 0.54 | 4.32 |
| Monounsaturated Fat (g) | 1.508 | 5.352 | 0.21 | 0.043 | 0.069 | 7.182 | 57.456 |
| Polyunsaturated (g) | 0.442 | 1.083 | 0.075 | 0.006 | 0.139 | 1.745 | 13.96 |