Receta Ham Muffins With Creamed Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Peas, creamed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		baking powder
1.53g 		salt
0.5g 		baking soda
0.38g 		egg
7.33g 		cream
38.33g 		ham
29.57g 		peas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.0 0.92 0.79 5.16 n/a 11.18 67.08
Total Fat (g) 0.41 0.0 0.0 0.0 0.73 7.56 1.82 n/a 10.52 63.12
Carbohydrates (g) 31.8 0.0 0.0 0.0 0.06 1.1 0.2 n/a 33.16 198.96
Ash (g) 0.2 0.57 0.5 0.14 0.06 0.33 0.97 n/a 2.76 16.56
Calories (kcal) 151.667 0.0 0.0 0.0 10.487 73.983 39.333 n/a 275.469 1652.814
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.12
Fructose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a 0.01 1.34 n/a n/a 1.35 8.1
Maltose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.97 0.0 0.0 0.0 5.56 28.54 21.42 n/a 60.49 362.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.0 0.06 1.34 n/a n/a 1.51 9.06
Galactose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 6.6
Calcium (mg) 6.25 0.0 0.12 0.0 3.887 42.167 2.07 n/a 54.493 326.958
Iron (mg) 1.93 0.0 0.0 0.0 0.13 0.07 0.32 n/a 2.45 14.7
Magnesium (mg) 9.167 0.0 0.005 0.0 0.88 3.833 5.915 n/a 19.8 118.8
Phosphorus (mg) 45.0 0.0 0.0 0.0 14.007 44.083 82.214 n/a 185.304 1111.824
Potassium (mg) 44.583 0.0 0.04 0.0 9.827 54.05 80.439 n/a 188.939 1133.634
Sodium (mg) 0.833 419.52 193.79 104.88 10.267 30.667 357.837 n/a 1117.794 6706.764
Zinc (mg) 0.29 0.0 0.0 0.0 0.08 0.15 0.68 n/a 1.2 7.2
Copper (mg) 0.058 0.0 0.0 0.0 0.007 0.008 0.033 n/a 0.106 0.636
Manganese (mg) 0.283 0.0 0.001 0.0 0.003 0.004 0.009 n/a 0.299 1.794
Selenium (mcg) 14.1 0.0 0.0 0.0 2.3 1.0 4.9 n/a 22.3 133.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 35.713 220.8 1.479 n/a 257.992 1547.952
Retinol (mcg) 0.0 0.0 0.0 0.0 10.193 61.333 0.591 n/a 72.118 432.708
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 10.267 62.1 0.591 n/a 72.958 437.748
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.733 9.967 n/a n/a 10.7 64.2
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.07 0.17 n/a n/a 0.26 1.56
Vitamin D (IU) n/a n/a n/a n/a 2.567 n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 24.273 0.0 n/a n/a 31.773 190.638
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.16 n/a n/a n/a 0.04 0.02 n/a n/a 0.21 1.26
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 6.7 n/a 7.1 42.6
Thiamin (mg) 0.329 0.0 0.0 0.0 0.005 0.015 0.157 n/a 0.506 3.036
Riboflavin (mg) 0.204 0.0 0.0 0.0 0.035 0.065 0.056 n/a 0.361 2.166
Niacin (mg) 2.458 0.0 0.0 0.0 0.005 0.042 0.748 n/a 3.254 19.524
Pantothenic acid (mg) 0.183 0.0 0.0 0.0 0.106 0.13 0.195 n/a 0.614 3.684
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.01 0.023 0.068 n/a 0.118 0.708
Folate (mcg) 76.25 0.0 0.0 0.0 3.447 2.683 1.183 n/a 83.563 501.378
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.11 0.2 n/a 0.4 2.4
Choline (mg) 4.3 0.0 0.0 0.0 18.4 7.4 n/a n/a 30.1 180.6
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64.167 385.002
Tryptophan (g) 0.054 n/a 0.0 n/a 0.012 0.015 n/a n/a 0.082 0.492
Threonine (g) 0.117 n/a 0.0 n/a 0.041 0.046 n/a n/a 0.204 1.224
Isoleucine (g) 0.15 n/a 0.0 n/a 0.049 0.054 n/a n/a 0.253 1.518
Leucine (g) 0.296 n/a 0.0 n/a 0.08 0.104 n/a n/a 0.479 2.874
Lysine (g) 0.096 n/a 0.0 n/a 0.067 0.088 n/a n/a 0.251 1.506
Methionine (g) 0.075 n/a 0.0 n/a 0.028 0.027 n/a n/a 0.13 0.78
Cystine (g) 0.092 n/a 0.0 n/a 0.02 0.012 n/a n/a 0.123 0.738
Phenylalanine (g) 0.217 n/a 0.0 n/a 0.05 0.05 n/a n/a 0.316 1.896
Tyrosine (g) 0.129 n/a 0.0 n/a 0.037 0.05 n/a n/a 0.216 1.296
Valine (g) 0.175 n/a 0.0 n/a 0.063 0.065 n/a n/a 0.303 1.818
Arginine (g) 0.175 n/a 0.0 n/a 0.06 0.038 n/a n/a 0.273 1.638
Histidine (g) 0.096 n/a 0.0 n/a 0.023 0.031 n/a n/a 0.149 0.894
Alanine (g) 0.138 n/a 0.0 n/a 0.054 0.038 n/a n/a 0.23 1.38
Aspartic acid (g) 0.183 n/a 0.0 n/a 0.098 0.084 n/a n/a 0.365 2.19
Glutamic acid (g) 1.45 n/a 0.0 n/a 0.123 0.219 n/a n/a 1.792 10.752
Glycine (g) 0.154 n/a 0.0 n/a 0.032 0.023 n/a n/a 0.209 1.254
Proline (g) 0.5 n/a 0.0 n/a 0.037 0.1 n/a n/a 0.637 3.822
Serine (g) 0.217 n/a 0.0 n/a 0.071 0.061 n/a n/a 0.349 2.094
Cholesterol (mg) 0.0 0.0 0.0 0.0 31.02 19.933 20.997 n/a 71.95 431.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.0 0.0 0.227 4.412 0.494 n/a 5.2 31.2
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 0.0 0.0 0.0 0.279 1.944 0.787 n/a 3.047 18.282
Polyunsaturated (g) 0.171 0.0 0.0 0.0 0.1 0.322 0.231 n/a 0.823 4.938