Receta Ham Mushroom and Cheese Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

in place of the salt, pepper, and dry mustard

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 264.0g	cheese 113.0g	ham 236.59g	mushrooms 132.0g	half 242.0g	onion 6.0g	salt 3.0g	mustard 2.5g	pepper 0.53g	used 4.93g	Total Per Serving	Total for Recipe
Protein (g)	33.21	28.14	41.26	2.47	7.16	0.07	0.0	0.11	0.06	0.17	112.65	112.65
Total Fat (g)	26.24	37.45	14.57	0.38	27.83	0.01	0.0	0.1	0.02	1.34	107.94	107.94
Carbohydrates (g)	2.03	1.45	1.63	6.72	10.41	0.56	0.0	0.13	0.34	3.11	26.38	26.38
Ash (g)	2.27	4.44	7.78	2.2	1.62	0.02	2.99	0.09	0.02	0.04	21.49	21.49
Calories (kcal)	377.52	455.39	314.665	33.0	314.6	2.401	0.0	1.675	1.352	25.291	1525.893	1525.893
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.02	n/a	n/a	0.02	0.02
Sucrose (g)	0.29	0.27	n/a	n/a	n/a	0.06	n/a	0.01	n/a	n/a	0.63	0.63
Glucose (dextrose) (g)	0.55	n/a	n/a	n/a	n/a	0.12	n/a	0.01	n/a	n/a	0.68	0.68
Fructose (g)	0.29	n/a	n/a	n/a	n/a	0.08	n/a	0.0	n/a	n/a	0.37	0.37
Lactose (g)	0.29	0.26	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.55	0.55
Maltose (g)	0.29	0.17	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.46	0.46
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	200.22	41.53	171.34	120.23	194.98	5.35	0.01	2.07	0.06	0.16	735.93	735.93
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.03	0.59	n/a	2.57	0.39	0.25	0.0	0.02	0.0	1.59	7.45	7.45
Galactose (g)	0.29	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.29	0.29
Dietary Fiber (g)	0.0	0.0	0.0	3.2	0.0	0.1	0.0	0.1	0.1	0.0	3.5	3.5
Calcium (mg)	139.92	814.73	16.561	14.52	254.1	1.381	0.72	1.45	2.316	2.021	1247.719	1247.719
Iron (mg)	4.83	0.77	2.53	1.04	0.17	0.01	0.01	0.04	0.15	0.09	9.64	9.64
Magnesium (mg)	31.68	31.64	47.318	19.8	24.2	0.6	0.03	1.225	1.028	0.394	157.916	157.916
Phosphorus (mg)	504.24	578.56	657.72	87.12	229.9	1.741	0.0	2.65	0.917	4.092	2066.94	2066.94
Potassium (mg)	353.76	110.74	643.525	170.28	314.6	8.764	0.24	3.45	6.673	3.402	1615.434	1615.434
Sodium (mg)	369.6	701.73	2862.739	561.0	99.22	0.24	1162.74	28.375	0.233	11.043	5796.921	5796.921
Zinc (mg)	2.93	3.51	5.44	0.95	1.23	0.01	0.0	0.02	0.01	0.01	14.12	14.12
Copper (mg)	0.264	0.034	0.26	0.317	0.024	0.002	0.001	0.002	0.006	0.002	0.913	0.913
Manganese (mg)	0.106	0.011	0.071	0.119	0.0	0.008	0.003	0.011	0.03	n/a	0.358	0.358
Selenium (mcg)	83.7	15.7	38.8	5.4	4.4	0.0	0.0	0.8	0.0	n/a	148.8	148.8
Vitamin A, IU (IU)	1285.68	1132.26	11.83	0.0	856.68	0.12	0.0	1.775	1.585	0.493	3290.422	3290.422
Retinol (mcg)	366.96	291.54	4.732	0.0	229.9	0.0	0.0	0.0	0.0	n/a	893.132	893.132
Vitamin A, RAE (mcg_RAE)	369.6	299.45	4.732	0.0	234.74	0.0	0.0	0.1	0.08	n/a	908.701	908.701
Beta Carotene (mcg)	26.4	96.05	n/a	0.0	53.24	0.06	0.0	0.725	0.827	n/a	177.302	177.302
Vitamin E (mg)	2.56	0.33	n/a	0.01	0.8	0.0	0.0	0.01	0.0	n/a	3.71	3.71
Vitamin D (IU)	92.4	13.56	n/a	27.72	n/a	n/a	n/a	n/a	n/a	n/a	133.68	133.68
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.032	n/a	0.032	0.032
Lutein + zeaxanthin (mcg)	873.84	0.0	n/a	0.0	0.0	0.24	0.0	0.45	1.087	n/a	875.617	875.617
Tocopherol, beta (mg)	0.05	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.05	0.05
Tocopherol, gamma (mg)	1.32	0.0	n/a	n/a	n/a	0.0	n/a	0.05	0.02	n/a	1.4	1.4
Tocopherol, delta (mg)	0.05	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.06	0.06
Vitamin C (mg)	0.0	0.0	53.7	0.0	2.2	0.4	0.0	0.0	0.1	n/a	56.5	56.5
Thiamin (mg)	0.185	0.034	1.254	0.119	0.097	0.003	0.0	0.009	0.001	0.008	1.709	1.709
Riboflavin (mg)	1.267	0.429	0.45	0.026	0.363	0.002	0.0	0.001	0.001	0.009	2.549	2.549
Niacin (mg)	0.185	0.09	5.986	2.099	0.194	0.007	0.0	0.013	0.006	0.123	8.702	8.702
Pantothenic acid (mg)	3.802	0.463	1.561	1.069	0.702	0.007	0.0	0.008	n/a	n/a	7.612	7.612
Vitamin B-6 (mg)	0.37	0.079	0.544	0.079	0.097	0.007	0.0	0.002	0.002	0.001	1.18	1.18
Folate (mcg)	124.08	20.34	9.464	15.84	7.26	1.141	0.0	0.175	0.053	1.479	179.831	179.831
Vitamin B-12 (mcg)	3.41	0.94	1.61	0.0	0.8	0.0	0.0	0.0	0.0	0.01	6.76	6.76
Choline (mg)	662.9	18.6	n/a	26.3	45.3	0.4	0.0	0.6	0.1	n/a	754.1	754.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.449	0.362	n/a	0.026	0.097	0.001	0.0	0.0	n/a	n/a	0.934	0.934
Threonine (g)	1.478	1.006	n/a	0.092	0.315	0.001	0.0	0.004	n/a	n/a	2.897	2.897
Isoleucine (g)	1.769	1.752	n/a	0.066	0.436	0.001	0.0	0.004	n/a	n/a	4.026	4.026
Leucine (g)	2.878	2.701	n/a	0.092	0.702	0.002	0.0	0.008	n/a	n/a	6.382	6.382
Lysine (g)	2.402	2.339	n/a	0.092	0.581	0.002	0.0	0.007	n/a	n/a	5.424	5.424
Methionine (g)	1.003	0.735	n/a	0.026	0.169	0.0	0.0	0.002	n/a	n/a	1.936	1.936
Cystine (g)	0.713	0.147	n/a	0.013	0.073	0.0	0.0	0.002	n/a	n/a	0.948	0.948
Phenylalanine (g)	1.795	1.48	n/a	0.066	0.339	0.002	0.0	0.004	n/a	n/a	3.686	3.686
Tyrosine (g)	1.32	1.356	n/a	0.04	0.339	0.001	0.0	0.004	n/a	n/a	3.059	3.059
Valine (g)	2.27	1.876	n/a	0.185	0.484	0.001	0.0	0.005	n/a	n/a	4.821	4.821
Arginine (g)	2.165	1.062	n/a	0.066	0.266	0.006	0.0	0.007	n/a	n/a	3.572	3.572
Histidine (g)	0.818	0.983	n/a	0.04	0.194	0.001	0.0	0.003	n/a	n/a	2.038	2.038
Alanine (g)	1.954	0.791	n/a	0.158	0.242	0.001	0.0	0.004	n/a	n/a	3.15	3.15
Aspartic acid (g)	3.511	1.808	n/a	0.158	0.557	0.005	0.0	0.01	n/a	n/a	6.05	6.05
Glutamic acid (g)	4.435	6.882	n/a	0.277	1.5	0.016	0.0	0.019	n/a	n/a	13.129	13.129
Glycine (g)	1.135	0.486	n/a	0.079	0.145	0.002	0.0	0.006	n/a	n/a	1.853	1.853
Proline (g)	1.346	3.175	n/a	0.066	0.702	0.001	0.0	0.009	n/a	n/a	5.299	5.299
Serine (g)	2.561	1.65	n/a	0.079	0.387	0.001	0.0	0.005	n/a	n/a	4.683	4.683
Cholesterol (mg)	1116.72	118.65	167.979	0.0	89.54	0.0	0.0	0.0	0.0	0.493	1493.382	1493.382
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.184	23.832	3.951	0.04	17.327	0.002	0.0	0.006	0.005	0.254	53.601	53.601
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.9	0.0	n/a	0.488	n/a	1.388	1.388
Monounsaturated Fat (g)	10.058	10.611	6.293	0.013	8.034	0.001	0.0	0.066	0.005	0.922	36.004	36.004
Polyunsaturated (g)	3.59	1.062	1.845	0.158	1.041	0.001	0.0	0.024	0.006	0.067	7.794	7.794