Receta Ham n Bacon 2 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 400 servings in recipe	ham 73.71g	bacon 73.71g	Total Per Serving	Total for Recipe
Protein (g)	12.85	8.55	21.4	8560.0
Total Fat (g)	4.54	33.2	37.74	15096.0
Carbohydrates (g)	0.51	0.49	1.0	400.0
Ash (g)	2.43	1.85	4.28	1712.0
Calories (kcal)	98.032	337.584	435.616	174246.4
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	53.38	29.63	83.01	33204.0
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	5.16	4.423	9.582	3832.8
Iron (mg)	0.79	0.35	1.14	456.0
Magnesium (mg)	14.742	8.845	23.587	9434.8
Phosphorus (mg)	204.909	138.572	343.481	137392.4
Potassium (mg)	200.487	153.313	353.8	141520.0
Sodium (mg)	891.871	613.991	1505.862	602344.8
Zinc (mg)	1.7	0.86	2.56	1024.0
Copper (mg)	0.081	0.052	0.133	53.2
Manganese (mg)	0.022	0.015	0.037	14.8
Selenium (mcg)	12.1	14.9	27.0	10800.0
Vitamin A, IU (IU)	3.685	27.272	30.958	12383.2
Retinol (mcg)	1.474	8.108	9.582	3832.8
Vitamin A, RAE (mcg_RAE)	1.474	8.108	9.582	3832.8
Beta Carotene (mcg)	n/a	0.0	0.0	0.0
Vitamin E (mg)	n/a	0.2	0.2	80.0
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.01	0.01	4.0
Tocopherol, gamma (mg)	n/a	0.06	0.06	24.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	16.7	0.0	16.7	6680.0
Thiamin (mg)	0.391	0.206	0.597	238.8
Riboflavin (mg)	0.14	0.081	0.221	88.4
Niacin (mg)	1.865	2.823	4.688	1875.2
Pantothenic acid (mg)	0.486	0.383	0.87	348.0
Vitamin B-6 (mg)	0.17	0.155	0.324	129.6
Folate (mcg)	2.948	1.474	4.423	1769.2
Vitamin B-12 (mcg)	0.5	0.51	1.01	404.0
Choline (mg)	n/a	34.3	34.3	13720.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.074	0.074	29.6
Threonine (g)	n/a	0.332	0.332	132.8
Isoleucine (g)	n/a	0.398	0.398	159.2
Leucine (g)	n/a	0.663	0.663	265.2
Lysine (g)	n/a	0.708	0.708	283.2
Methionine (g)	n/a	0.192	0.192	76.8
Cystine (g)	n/a	0.096	0.096	38.4
Phenylalanine (g)	n/a	0.339	0.339	135.6
Tyrosine (g)	n/a	0.265	0.265	106.0
Valine (g)	n/a	0.457	0.457	182.8
Arginine (g)	n/a	0.553	0.553	221.2
Histidine (g)	n/a	0.324	0.324	129.6
Alanine (g)	n/a	0.545	0.545	218.0
Aspartic acid (g)	n/a	0.803	0.803	321.2
Glutamic acid (g)	n/a	1.26	1.26	504.0
Glycine (g)	n/a	0.597	0.597	238.8
Proline (g)	n/a	0.472	0.472	188.8
Serine (g)	n/a	0.324	0.324	129.6
Cholesterol (mg)	52.333	50.122	102.455	40982.0
Trans Fat (g)	n/a	0.0	0.0	0.0
Saturated Fat (g)	1.231	11.049	12.28	4912.0
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.961	14.779	16.739	6695.6
Polyunsaturated (g)	0.575	3.708	4.282	1712.8