Receta Ham 'N' Bean Bake - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
bacon
7.25g |
pepper
12.2g |
onions
24.75g |
beans
111.13g |
tomatoes sauce
30.63g |
ham
85.05g |
sugar
3.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.84 | 0.1 | 0.27 | 5.28 | 0.4 | 14.83 | 0.0 | 21.74 | 173.92 |
| Total Fat (g) | 3.27 | 0.02 | 0.02 | 0.41 | 0.06 | 5.24 | 0.0 | 9.02 | 72.16 |
| Carbohydrates (g) | 0.05 | 0.57 | 2.31 | 23.49 | 1.65 | 0.59 | 3.37 | 32.02 | 256.16 |
| Ash (g) | 0.18 | 0.05 | 0.09 | 1.94 | 0.61 | 2.8 | 0.02 | 5.69 | 45.52 |
| Calories (kcal) | 33.205 | 2.44 | 9.9 | 104.458 | 7.35 | 113.115 | 13.063 | 283.529 | 2268.232 |
| Starch (g) | n/a | 0.0 | 0.0 | 8.2 | n/a | n/a | n/a | 8.2 | 65.6 |
| Sucrose (g) | n/a | 0.01 | 0.25 | 5.33 | 0.08 | n/a | 3.25 | 8.92 | 71.36 |
| Glucose (dextrose) (g) | n/a | 0.14 | 0.49 | 1.77 | 0.71 | n/a | 0.05 | 3.16 | 25.28 |
| Fructose (g) | n/a | 0.14 | 0.32 | 1.73 | 0.51 | n/a | 0.04 | 2.74 | 21.92 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.91 | 11.45 | 22.05 | 80.01 | 27.91 | 61.59 | 0.05 | 205.98 | 1647.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.29 | 1.05 | 8.85 | 1.3 | n/a | 3.34 | 14.82 | 118.56 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.4 | 4.6 | 0.5 | 0.0 | 0.0 | 5.6 | 44.8 |
| Calcium (mg) | 0.435 | 1.22 | 5.693 | 37.783 | 3.981 | 5.953 | 2.853 | 57.918 | 463.344 |
| Iron (mg) | 0.03 | 0.04 | 0.05 | 1.32 | 0.31 | 0.91 | 0.02 | 2.7 | 21.6 |
| Magnesium (mg) | 0.87 | 1.22 | 2.475 | 30.004 | 4.9 | 17.01 | 0.309 | 56.788 | 454.304 |
| Phosphorus (mg) | 13.63 | 2.44 | 7.178 | 82.233 | 7.963 | 236.436 | 0.138 | 350.015 | 2800.12 |
| Potassium (mg) | 15.08 | 21.346 | 36.135 | 248.92 | 101.369 | 231.333 | 4.572 | 658.754 | 5270.032 |
| Sodium (mg) | 60.393 | 0.366 | 0.99 | 381.159 | 160.475 | 1029.09 | 0.963 | 1633.435 | 13067.48 |
| Zinc (mg) | 0.08 | 0.02 | 0.04 | 2.53 | 0.06 | 1.96 | 0.0 | 4.69 | 37.52 |
| Copper (mg) | 0.005 | 0.009 | 0.01 | 0.167 | 0.037 | 0.094 | 0.002 | 0.322 | 2.576 |
| Manganese (mg) | 0.001 | 0.015 | 0.032 | 0.122 | 0.034 | 0.026 | 0.002 | 0.232 | 1.856 |
| Selenium (mcg) | 1.5 | 0.0 | 0.1 | 5.6 | 0.1 | 13.9 | 0.0 | 21.2 | 169.6 |
| Vitamin A, IU (IU) | 2.683 | 45.131 | 0.495 | 120.015 | 132.606 | 4.252 | 0.0 | 305.182 | 2441.456 |
| Retinol (mcg) | 0.798 | 0.0 | 0.0 | 0.0 | 0.0 | 1.701 | 0.0 | 2.498 | 19.984 |
| Vitamin A, RAE (mcg_RAE) | 0.798 | 2.196 | 0.0 | 5.556 | 6.738 | 1.701 | 0.0 | 16.988 | 135.904 |
| Beta Carotene (mcg) | 0.0 | 25.371 | 0.248 | 72.231 | 79.319 | n/a | 0.0 | 177.168 | 1417.344 |
| Vitamin E (mg) | 0.02 | 0.05 | 0.0 | 0.17 | 0.43 | n/a | 0.0 | 0.67 | 5.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 567.849 | 4281.069 | n/a | 0.0 | 4848.918 | 38791.344 |
| Lutein + zeaxanthin (mcg) | 0.0 | 41.593 | 0.99 | 17.78 | 7.044 | n/a | 0.0 | 67.407 | 539.256 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.01 | 0.0 | 0.0 | 0.79 | 0.03 | n/a | n/a | 0.83 | 6.64 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | n/a | n/a | 0.06 | 0.48 |
| Vitamin C (mg) | 0.0 | 9.8 | 1.8 | 0.0 | 2.1 | 19.3 | 0.0 | 33.1 | 264.8 |
| Thiamin (mg) | 0.02 | 0.007 | 0.012 | 0.111 | 0.006 | 0.451 | 0.0 | 0.608 | 4.864 |
| Riboflavin (mg) | 0.008 | 0.004 | 0.007 | 0.044 | 0.021 | 0.162 | 0.0 | 0.247 | 1.976 |
| Niacin (mg) | 0.278 | 0.059 | 0.03 | 0.478 | 0.3 | 2.152 | 0.004 | 3.299 | 26.392 |
| Pantothenic acid (mg) | 0.038 | 0.012 | 0.03 | 0.244 | 0.095 | 0.561 | 0.004 | 0.985 | 7.88 |
| Vitamin B-6 (mg) | 0.015 | 0.027 | 0.03 | 0.089 | 0.031 | 0.196 | 0.001 | 0.388 | 3.104 |
| Folate (mcg) | 0.145 | 1.22 | 4.703 | 13.335 | 3.369 | 3.402 | 0.034 | 26.207 | 209.656 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.58 | 0.0 | 0.63 | 5.04 |
| Choline (mg) | 3.4 | 0.7 | 1.5 | 35.0 | 3.0 | n/a | 0.1 | 43.7 | 349.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | 0.001 | 0.002 | 0.056 | 0.003 | n/a | n/a | 0.07 | 0.56 |
| Threonine (g) | 0.033 | 0.005 | 0.005 | 0.167 | 0.012 | n/a | n/a | 0.221 | 1.768 |
| Isoleucine (g) | 0.039 | 0.002 | 0.002 | 0.256 | 0.009 | n/a | n/a | 0.309 | 2.472 |
| Leucine (g) | 0.065 | 0.005 | 0.007 | 0.456 | 0.012 | n/a | n/a | 0.545 | 4.36 |
| Lysine (g) | 0.07 | 0.005 | 0.01 | 0.333 | 0.012 | n/a | n/a | 0.43 | 3.44 |
| Methionine (g) | 0.019 | 0.001 | 0.0 | 0.056 | 0.003 | n/a | n/a | 0.079 | 0.632 |
| Cystine (g) | 0.009 | 0.001 | 0.0 | 0.044 | 0.003 | n/a | n/a | 0.058 | 0.464 |
| Phenylalanine (g) | 0.033 | 0.011 | 0.007 | 0.3 | 0.031 | n/a | n/a | 0.382 | 3.056 |
| Tyrosine (g) | 0.026 | 0.001 | 0.002 | 0.133 | 0.006 | n/a | n/a | 0.169 | 1.352 |
| Valine (g) | 0.045 | 0.005 | 0.005 | 0.289 | 0.009 | n/a | n/a | 0.353 | 2.824 |
| Arginine (g) | 0.054 | 0.004 | 0.025 | 0.256 | 0.009 | n/a | n/a | 0.348 | 2.784 |
| Histidine (g) | 0.032 | 0.001 | 0.002 | 0.144 | 0.006 | n/a | n/a | 0.186 | 1.488 |
| Alanine (g) | 0.054 | 0.005 | 0.005 | 0.222 | 0.012 | n/a | n/a | 0.298 | 2.384 |
| Aspartic acid (g) | 0.079 | 0.026 | 0.022 | 0.7 | 0.061 | n/a | n/a | 0.888 | 7.104 |
| Glutamic acid (g) | 0.124 | 0.023 | 0.064 | 0.889 | 0.199 | n/a | n/a | 1.3 | 10.4 |
| Glycine (g) | 0.059 | 0.004 | 0.007 | 0.211 | 0.009 | n/a | n/a | 0.29 | 2.32 |
| Proline (g) | 0.046 | 0.002 | 0.002 | 0.267 | 0.006 | n/a | n/a | 0.324 | 2.592 |
| Serine (g) | 0.032 | 0.006 | 0.005 | 0.356 | 0.012 | n/a | n/a | 0.411 | 3.288 |
| Cholesterol (mg) | 4.93 | 0.0 | 0.0 | 0.0 | 0.0 | 60.385 | 0.0 | 65.315 | 522.52 |
| Trans Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.087 | 0.007 | 0.01 | 0.078 | 0.009 | 1.42 | 0.0 | 2.611 | 20.888 |
| Phytosterols (mg) | n/a | 1.098 | 3.713 | n/a | n/a | n/a | n/a | 4.81 | 38.48 |
| Monounsaturated Fat (g) | 1.454 | 0.001 | 0.002 | 0.111 | 0.009 | 2.262 | 0.0 | 3.84 | 30.72 |
| Polyunsaturated (g) | 0.365 | 0.007 | 0.005 | 0.133 | 0.021 | 0.663 | 0.0 | 1.195 | 9.56 |