Receta Ham 'N Cheese Broccoli Quiche - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pie crust 28.63g	milk 30.5g	eggs 24.64g	mustard 0.16g	pepper 0.03g	ham 29.57g	cheddar cheese 21.19g	broccoli 6.94g	onion 1.13g	Total Per Serving	Total for Recipe
Protein (g)	0.85	1.03	3.1	0.01	0.0	5.16	5.28	0.2	0.01	15.63	125.04
Total Fat (g)	7.29	0.3	2.45	0.01	0.0	1.82	7.02	0.03	0.0	18.91	151.28
Carbohydrates (g)	14.63	1.52	0.19	0.01	0.02	0.2	0.27	0.46	0.11	17.41	139.28
Ash (g)	0.35	0.23	0.21	0.01	0.0	0.97	0.83	0.06	0.0	2.67	21.36
Calories (kcal)	127.381	12.81	35.235	0.105	0.083	39.333	85.386	2.359	0.45	303.142	2425.136
Starch (g)	12.85	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	12.85	102.8
Sucrose (g)	n/a	0.0	0.03	0.0	n/a	n/a	0.05	0.01	0.01	0.1	0.8
Glucose (dextrose) (g)	n/a	0.0	0.05	0.0	n/a	n/a	n/a	0.03	0.02	0.11	0.88
Fructose (g)	n/a	0.0	0.03	0.0	n/a	n/a	n/a	0.05	0.01	0.09	0.72
Lactose (g)	n/a	1.59	0.03	0.0	n/a	n/a	0.05	0.01	0.0	1.68	13.44
Maltose (g)	n/a	0.0	0.03	0.0	n/a	n/a	0.03	0.01	0.0	0.07	0.56
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.51	27.43	18.69	0.13	0.0	21.42	7.79	6.2	1.0	88.16	705.28
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.59	0.19	0.0	0.0	n/a	0.11	0.12	0.05	2.05	16.4
Galactose (g)	n/a	0.0	0.03	0.0	n/a	n/a	n/a	0.0	0.0	0.03	0.24
Dietary Fiber (g)	0.5	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.7	5.6
Calcium (mg)	2.863	36.295	13.059	0.091	0.142	2.07	152.762	3.261	0.259	210.801	1686.408
Iron (mg)	0.29	0.01	0.45	0.0	0.01	0.32	0.14	0.05	0.0	1.28	10.24
Magnesium (mg)	2.29	3.355	2.957	0.077	0.063	5.915	5.933	1.457	0.113	22.158	177.264
Phosphorus (mg)	12.881	28.975	47.062	0.166	0.056	82.215	108.48	4.58	0.326	284.741	2277.928
Potassium (mg)	20.896	45.75	33.018	0.216	0.409	80.441	20.764	21.926	1.643	225.062	1800.496
Sodium (mg)	117.076	13.42	34.496	1.773	0.014	357.842	131.574	2.29	0.045	658.532	5268.256
Zinc (mg)	0.06	0.13	0.27	0.0	0.0	0.68	0.66	0.03	0.0	1.83	14.64
Copper (mg)	0.014	0.003	0.025	0.0	0.0	0.033	0.006	0.003	0.0	0.085	0.68
Manganese (mg)	0.052	0.0	0.01	0.001	0.002	0.009	0.002	0.015	0.001	0.091	0.728
Selenium (mcg)	1.1	1.0	7.8	0.1	0.0	4.9	2.9	0.2	0.0	18.0	144.0
Vitamin A, IU (IU)	n/a	59.78	119.997	0.111	0.097	1.479	212.299	43.228	0.023	437.013	3496.104
Retinol (mcg)	n/a	17.69	34.25	0.0	0.0	0.591	54.664	0.0	0.0	107.195	857.56
Vitamin A, RAE (mcg_RAE)	n/a	17.69	34.496	0.006	0.005	0.591	56.147	2.151	0.0	111.086	888.688
Beta Carotene (mcg)	n/a	0.61	2.464	0.045	0.051	n/a	18.009	25.049	0.011	46.24	369.92
Vitamin E (mg)	0.01	0.0	0.24	0.0	0.0	n/a	0.06	0.05	0.0	0.37	2.96
Vitamin D (IU)	n/a	15.86	8.624	n/a	n/a	n/a	2.543	n/a	n/a	27.027	216.216
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.002	n/a	0.0	0.0	0.0	0.002	0.016
Lutein + zeaxanthin (mcg)	n/a	0.0	81.558	0.028	0.067	n/a	0.0	97.351	0.045	179.049	1432.392
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.04	0.0	0.12	0.0	0.0	n/a	0.0	0.01	0.0	0.18	1.44
Tocopherol, delta (mg)	0.01	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.01	0.08
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.0	6.7	0.0	6.2	0.1	13.0	104.0
Thiamin (mg)	0.02	0.006	0.017	0.001	0.0	0.157	0.006	0.005	0.001	0.212	1.696
Riboflavin (mg)	0.014	0.058	0.118	0.0	0.0	0.056	0.081	0.008	0.0	0.336	2.688
Niacin (mg)	0.329	0.027	0.017	0.001	0.0	0.748	0.017	0.044	0.001	1.186	9.488
Pantothenic acid (mg)	0.089	0.11	0.355	0.0	n/a	0.195	0.087	0.04	0.001	0.877	7.016
Vitamin B-6 (mg)	0.006	0.012	0.034	0.0	0.0	0.068	0.015	0.012	0.001	0.149	1.192
Folate (mcg)	7.156	1.525	11.581	0.011	0.003	1.183	3.814	4.371	0.214	29.858	238.864
Vitamin B-12 (mcg)	0.0	0.13	0.32	0.0	0.0	0.2	0.18	0.0	0.0	0.83	6.64
Choline (mg)	n/a	5.4	61.9	0.0	0.0	n/a	3.5	1.3	0.1	72.2	577.6
Folic acid (mcg)	5.153	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.153	41.224
Tryptophan (g)	0.009	0.012	0.042	0.0	n/a	n/a	0.068	0.002	0.0	0.133	1.064
Threonine (g)	0.014	0.027	0.138	0.0	n/a	n/a	0.189	0.006	0.0	0.375	3.0
Isoleucine (g)	0.029	0.058	0.165	0.0	n/a	n/a	0.328	0.006	0.0	0.586	4.688
Leucine (g)	0.054	0.116	0.269	0.0	n/a	n/a	0.506	0.009	0.0	0.955	7.64
Lysine (g)	0.023	0.088	0.224	0.0	n/a	n/a	0.439	0.01	0.0	0.785	6.28
Methionine (g)	0.011	0.024	0.094	0.0	n/a	n/a	0.138	0.003	0.0	0.27	2.16
Cystine (g)	0.011	0.037	0.067	0.0	n/a	n/a	0.028	0.002	0.0	0.144	1.152
Phenylalanine (g)	0.034	0.052	0.168	0.0	n/a	n/a	0.278	0.008	0.0	0.54	4.32
Tyrosine (g)	0.014	0.043	0.123	0.0	n/a	n/a	0.254	0.003	0.0	0.438	3.504
Valine (g)	0.037	0.067	0.212	0.0	n/a	n/a	0.352	0.009	0.0	0.677	5.416
Arginine (g)	0.026	0.031	0.202	0.0	n/a	n/a	0.199	0.013	0.001	0.472	3.776
Histidine (g)	0.014	0.024	0.076	0.0	n/a	n/a	0.184	0.004	0.0	0.304	2.432
Alanine (g)	0.026	0.034	0.182	0.0	n/a	n/a	0.148	0.007	0.0	0.397	3.176
Aspartic acid (g)	0.04	0.095	0.328	0.001	n/a	n/a	0.339	0.023	0.001	0.826	6.608
Glutamic acid (g)	0.263	0.238	0.414	0.001	n/a	n/a	1.29	0.037	0.003	2.247	17.976
Glycine (g)	0.031	0.018	0.106	0.0	n/a	n/a	0.091	0.006	0.0	0.254	2.032
Proline (g)	0.109	0.11	0.126	0.001	n/a	n/a	0.595	0.008	0.0	0.948	7.584
Serine (g)	0.037	0.064	0.239	0.0	n/a	n/a	0.309	0.008	0.0	0.658	5.264
Cholesterol (mg)	n/a	1.525	104.227	0.0	0.0	20.997	22.247	0.0	0.0	148.996	1191.968
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.748	0.192	0.764	0.0	0.0	0.494	4.468	0.003	0.0	8.67	69.36
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.169	0.199	1.592
Monounsaturated Fat (g)	2.923	0.085	0.939	0.004	0.0	0.787	1.99	0.001	0.0	6.728	53.824
Polyunsaturated (g)	0.942	0.012	0.335	0.001	0.0	0.231	0.199	0.003	0.0	1.724	13.792