Receta Ham 'N Cheese Casserole - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
onion --
18.0g |
butter
3.55g |
ham --
118.3g |
eggs --
36.96g |
cheddar cheese --
28.25g |
crackers
19.17g |
milk
91.5g |
pepper
0.03g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.2 | 0.03 | 20.63 | 4.65 | 7.03 | 1.78 | 3.08 | 0.0 | 37.41 | 149.64 |
Total Fat (g) | 0.02 | 2.88 | 7.29 | 3.67 | 9.36 | 0.33 | 0.89 | 0.0 | 24.43 | 97.72 |
Carbohydrates (g) | 1.68 | 0.0 | 0.82 | 0.28 | 0.36 | 15.51 | 4.57 | 0.02 | 23.23 | 92.92 |
Ash (g) | 0.06 | 0.07 | 3.89 | 0.32 | 1.11 | 0.12 | 0.69 | 0.0 | 6.26 | 25.04 |
Calories (kcal) | 7.2 | 25.454 | 157.332 | 52.853 | 113.848 | 73.412 | 38.43 | 0.064 | 468.591 | 1874.364 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.18 | n/a | n/a | 0.04 | 0.07 | n/a | 0.0 | n/a | 0.29 | 1.16 |
Glucose (dextrose) (g) | 0.35 | n/a | n/a | 0.08 | n/a | n/a | 0.0 | n/a | 0.43 | 1.72 |
Fructose (g) | 0.23 | n/a | n/a | 0.04 | n/a | n/a | 0.0 | n/a | 0.27 | 1.08 |
Lactose (g) | 0.0 | n/a | n/a | 0.04 | 0.06 | n/a | 4.76 | n/a | 4.86 | 19.44 |
Maltose (g) | 0.0 | n/a | n/a | 0.04 | 0.04 | n/a | 0.0 | n/a | 0.08 | 0.32 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 16.04 | 0.56 | 85.67 | 28.03 | 10.38 | 1.46 | 82.28 | 0.0 | 224.42 | 897.68 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.76 | 0.0 | n/a | 0.28 | 0.15 | 0.06 | 4.76 | 0.0 | 6.02 | 24.08 |
Galactose (g) | 0.0 | n/a | n/a | 0.04 | n/a | n/a | 0.0 | n/a | 0.04 | 0.16 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.8 | 3.2 |
Calcium (mg) | 4.14 | 0.852 | 8.281 | 19.589 | 203.683 | 4.409 | 108.885 | 0.109 | 349.947 | 1399.788 |
Iron (mg) | 0.04 | 0.0 | 1.27 | 0.68 | 0.19 | 0.89 | 0.03 | 0.01 | 3.1 | 12.4 |
Magnesium (mg) | 1.8 | 0.071 | 23.659 | 4.435 | 7.91 | 4.6 | 10.065 | 0.049 | 52.589 | 210.356 |
Phosphorus (mg) | 5.22 | 0.852 | 328.86 | 70.594 | 144.64 | 19.934 | 86.925 | 0.043 | 657.068 | 2628.272 |
Potassium (mg) | 26.28 | 0.852 | 321.762 | 49.526 | 27.685 | 22.043 | 137.25 | 0.315 | 585.713 | 2342.852 |
Sodium (mg) | 0.72 | 20.448 | 1431.37 | 51.744 | 175.433 | 5.367 | 40.26 | 0.011 | 1725.352 | 6901.408 |
Zinc (mg) | 0.03 | 0.0 | 2.72 | 0.41 | 0.88 | 0.13 | 0.38 | 0.0 | 4.56 | 18.24 |
Copper (mg) | 0.007 | 0.0 | 0.13 | 0.037 | 0.008 | 0.044 | 0.009 | 0.0 | 0.236 | 0.944 |
Manganese (mg) | 0.023 | 0.0 | 0.035 | 0.015 | 0.003 | 0.18 | 0.0 | 0.001 | 0.258 | 1.032 |
Selenium (mcg) | 0.1 | 0.0 | 19.4 | 11.7 | 3.9 | 8.1 | 3.0 | 0.0 | 46.3 | 185.2 |
Vitamin A, IU (IU) | 0.36 | 88.715 | 5.915 | 179.995 | 283.065 | 0.0 | 179.34 | 0.075 | 737.464 | 2949.856 |
Retinol (mcg) | 0.0 | 23.821 | 2.366 | 51.374 | 72.885 | 0.0 | 53.07 | 0.0 | 203.516 | 814.064 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 24.282 | 2.366 | 51.744 | 74.863 | 0.0 | 53.07 | 0.004 | 206.328 | 825.312 |
Beta Carotene (mcg) | 0.18 | 5.609 | n/a | 3.696 | 24.013 | 0.0 | 1.83 | 0.039 | 35.367 | 141.468 |
Vitamin E (mg) | 0.0 | 0.08 | n/a | 0.36 | 0.08 | 0.08 | 0.01 | 0.0 | 0.62 | 2.48 |
Vitamin D (IU) | n/a | 1.988 | n/a | 12.936 | 3.39 | n/a | 47.58 | n/a | 65.894 | 263.576 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.002 | 0.008 |
Lutein + zeaxanthin (mcg) | 0.72 | 0.0 | n/a | 122.338 | 0.0 | 14.567 | 0.0 | 0.051 | 137.676 | 550.704 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.18 | 0.0 | n/a | 0.0 | 0.0 | 0.19 | 0.76 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 1.3 | 0.0 | 26.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.2 | 112.8 |
Thiamin (mg) | 0.009 | 0.0 | 0.627 | 0.026 | 0.008 | 0.134 | 0.018 | 0.0 | 0.823 | 3.292 |
Riboflavin (mg) | 0.005 | 0.001 | 0.225 | 0.177 | 0.107 | 0.09 | 0.174 | 0.0 | 0.78 | 3.12 |
Niacin (mg) | 0.022 | 0.001 | 2.993 | 0.026 | 0.023 | 1.094 | 0.082 | 0.0 | 4.241 | 16.964 |
Pantothenic acid (mg) | 0.022 | 0.004 | 0.781 | 0.532 | 0.116 | 0.09 | 0.329 | n/a | 1.874 | 7.496 |
Vitamin B-6 (mg) | 0.022 | 0.0 | 0.272 | 0.052 | 0.02 | 0.008 | 0.037 | 0.0 | 0.41 | 1.64 |
Folate (mcg) | 3.42 | 0.107 | 4.732 | 17.371 | 5.085 | 26.068 | 4.575 | 0.003 | 61.36 | 245.44 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.8 | 0.48 | 0.23 | 0.0 | 0.4 | 0.0 | 1.92 | 7.68 |
Choline (mg) | 1.1 | 0.7 | n/a | 92.8 | 4.7 | 3.8 | 16.2 | 0.0 | 119.2 | 476.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.851 | 0.0 | 0.0 | 21.851 | 87.404 |
Tryptophan (g) | 0.002 | 0.0 | n/a | 0.063 | 0.09 | 0.021 | 0.037 | n/a | 0.213 | 0.852 |
Threonine (g) | 0.004 | 0.001 | n/a | 0.207 | 0.251 | 0.048 | 0.082 | n/a | 0.594 | 2.376 |
Isoleucine (g) | 0.002 | 0.002 | n/a | 0.248 | 0.438 | 0.065 | 0.174 | n/a | 0.928 | 3.712 |
Leucine (g) | 0.005 | 0.003 | n/a | 0.403 | 0.675 | 0.123 | 0.348 | n/a | 1.557 | 6.228 |
Lysine (g) | 0.007 | 0.002 | n/a | 0.336 | 0.585 | 0.035 | 0.265 | n/a | 1.231 | 4.924 |
Methionine (g) | 0.0 | 0.001 | n/a | 0.14 | 0.184 | 0.031 | 0.073 | n/a | 0.429 | 1.716 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.037 | 0.04 | 0.11 | n/a | 0.287 | 1.148 |
Phenylalanine (g) | 0.005 | 0.001 | n/a | 0.251 | 0.37 | 0.088 | 0.156 | n/a | 0.872 | 3.488 |
Tyrosine (g) | 0.002 | 0.001 | n/a | 0.185 | 0.339 | 0.048 | 0.128 | n/a | 0.703 | 2.812 |
Valine (g) | 0.004 | 0.002 | n/a | 0.318 | 0.469 | 0.075 | 0.201 | n/a | 1.069 | 4.276 |
Arginine (g) | 0.018 | 0.001 | n/a | 0.303 | 0.266 | 0.061 | 0.092 | n/a | 0.741 | 2.964 |
Histidine (g) | 0.002 | 0.001 | n/a | 0.115 | 0.246 | 0.038 | 0.073 | n/a | 0.474 | 1.896 |
Alanine (g) | 0.004 | 0.001 | n/a | 0.274 | 0.198 | 0.054 | 0.101 | n/a | 0.63 | 2.52 |
Aspartic acid (g) | 0.016 | 0.002 | n/a | 0.492 | 0.452 | 0.071 | 0.284 | n/a | 1.316 | 5.264 |
Glutamic acid (g) | 0.047 | 0.006 | n/a | 0.621 | 1.72 | 0.621 | 0.714 | n/a | 3.729 | 14.916 |
Glycine (g) | 0.005 | 0.001 | n/a | 0.159 | 0.121 | 0.061 | 0.055 | n/a | 0.403 | 1.612 |
Proline (g) | 0.002 | 0.003 | n/a | 0.188 | 0.794 | 0.209 | 0.329 | n/a | 1.525 | 6.1 |
Serine (g) | 0.004 | 0.002 | n/a | 0.359 | 0.412 | 0.086 | 0.192 | n/a | 1.055 | 4.22 |
Cholesterol (mg) | 0.0 | 7.633 | 83.989 | 156.341 | 29.663 | 0.0 | 4.575 | 0.0 | 282.2 | 1128.8 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.007 | 1.824 | 1.976 | 1.146 | 5.958 | 0.052 | 0.576 | 0.0 | 11.538 | 46.152 |
Phytosterols (mg) | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.023 | 2.723 | 10.892 |
Monounsaturated Fat (g) | 0.002 | 0.746 | 3.147 | 1.408 | 2.653 | 0.029 | 0.256 | 0.0 | 8.241 | 32.964 |
Polyunsaturated (g) | 0.004 | 0.108 | 0.923 | 0.503 | 0.266 | 0.138 | 0.037 | 0.0 | 1.977 | 7.908 |