Receta Ham 'N Cheese Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
onion --
18.0g
butter
3.55g
ham --
118.3g
eggs --
36.96g
cheddar cheese --
28.25g
crackers
19.17g
milk
91.5g
pepper
0.03g
Total Per Serving Total for Recipe
Protein (g) 0.2 0.03 20.63 4.65 7.03 1.78 3.08 0.0 37.41 149.64
Total Fat (g) 0.02 2.88 7.29 3.67 9.36 0.33 0.89 0.0 24.43 97.72
Carbohydrates (g) 1.68 0.0 0.82 0.28 0.36 15.51 4.57 0.02 23.23 92.92
Ash (g) 0.06 0.07 3.89 0.32 1.11 0.12 0.69 0.0 6.26 25.04
Calories (kcal) 7.2 25.454 157.332 52.853 113.848 73.412 38.43 0.064 468.591 1874.364
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.18 n/a n/a 0.04 0.07 n/a 0.0 n/a 0.29 1.16
Glucose (dextrose) (g) 0.35 n/a n/a 0.08 n/a n/a 0.0 n/a 0.43 1.72
Fructose (g) 0.23 n/a n/a 0.04 n/a n/a 0.0 n/a 0.27 1.08
Lactose (g) 0.0 n/a n/a 0.04 0.06 n/a 4.76 n/a 4.86 19.44
Maltose (g) 0.0 n/a n/a 0.04 0.04 n/a 0.0 n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.04 0.56 85.67 28.03 10.38 1.46 82.28 0.0 224.42 897.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.0 n/a 0.28 0.15 0.06 4.76 0.0 6.02 24.08
Galactose (g) 0.0 n/a n/a 0.04 n/a n/a 0.0 n/a 0.04 0.16
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.8 3.2
Calcium (mg) 4.14 0.852 8.281 19.589 203.683 4.409 108.885 0.109 349.947 1399.788
Iron (mg) 0.04 0.0 1.27 0.68 0.19 0.89 0.03 0.01 3.1 12.4
Magnesium (mg) 1.8 0.071 23.659 4.435 7.91 4.6 10.065 0.049 52.589 210.356
Phosphorus (mg) 5.22 0.852 328.86 70.594 144.64 19.934 86.925 0.043 657.068 2628.272
Potassium (mg) 26.28 0.852 321.762 49.526 27.685 22.043 137.25 0.315 585.713 2342.852
Sodium (mg) 0.72 20.448 1431.37 51.744 175.433 5.367 40.26 0.011 1725.352 6901.408
Zinc (mg) 0.03 0.0 2.72 0.41 0.88 0.13 0.38 0.0 4.56 18.24
Copper (mg) 0.007 0.0 0.13 0.037 0.008 0.044 0.009 0.0 0.236 0.944
Manganese (mg) 0.023 0.0 0.035 0.015 0.003 0.18 0.0 0.001 0.258 1.032
Selenium (mcg) 0.1 0.0 19.4 11.7 3.9 8.1 3.0 0.0 46.3 185.2
Vitamin A, IU (IU) 0.36 88.715 5.915 179.995 283.065 0.0 179.34 0.075 737.464 2949.856
Retinol (mcg) 0.0 23.821 2.366 51.374 72.885 0.0 53.07 0.0 203.516 814.064
Vitamin A, RAE (mcg_RAE) 0.0 24.282 2.366 51.744 74.863 0.0 53.07 0.004 206.328 825.312
Beta Carotene (mcg) 0.18 5.609 n/a 3.696 24.013 0.0 1.83 0.039 35.367 141.468
Vitamin E (mg) 0.0 0.08 n/a 0.36 0.08 0.08 0.01 0.0 0.62 2.48
Vitamin D (IU) n/a 1.988 n/a 12.936 3.39 n/a 47.58 n/a 65.894 263.576
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.002 0.002 0.008
Lutein + zeaxanthin (mcg) 0.72 0.0 n/a 122.338 0.0 14.567 0.0 0.051 137.676 550.704
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.18 0.0 n/a 0.0 0.0 0.19 0.76
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 1.3 0.0 26.9 0.0 0.0 0.0 0.0 0.0 28.2 112.8
Thiamin (mg) 0.009 0.0 0.627 0.026 0.008 0.134 0.018 0.0 0.823 3.292
Riboflavin (mg) 0.005 0.001 0.225 0.177 0.107 0.09 0.174 0.0 0.78 3.12
Niacin (mg) 0.022 0.001 2.993 0.026 0.023 1.094 0.082 0.0 4.241 16.964
Pantothenic acid (mg) 0.022 0.004 0.781 0.532 0.116 0.09 0.329 n/a 1.874 7.496
Vitamin B-6 (mg) 0.022 0.0 0.272 0.052 0.02 0.008 0.037 0.0 0.41 1.64
Folate (mcg) 3.42 0.107 4.732 17.371 5.085 26.068 4.575 0.003 61.36 245.44
Vitamin B-12 (mcg) 0.0 0.01 0.8 0.48 0.23 0.0 0.4 0.0 1.92 7.68
Choline (mg) 1.1 0.7 n/a 92.8 4.7 3.8 16.2 0.0 119.2 476.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 21.851 0.0 0.0 21.851 87.404
Tryptophan (g) 0.002 0.0 n/a 0.063 0.09 0.021 0.037 n/a 0.213 0.852
Threonine (g) 0.004 0.001 n/a 0.207 0.251 0.048 0.082 n/a 0.594 2.376
Isoleucine (g) 0.002 0.002 n/a 0.248 0.438 0.065 0.174 n/a 0.928 3.712
Leucine (g) 0.005 0.003 n/a 0.403 0.675 0.123 0.348 n/a 1.557 6.228
Lysine (g) 0.007 0.002 n/a 0.336 0.585 0.035 0.265 n/a 1.231 4.924
Methionine (g) 0.0 0.001 n/a 0.14 0.184 0.031 0.073 n/a 0.429 1.716
Cystine (g) 0.0 0.0 n/a 0.1 0.037 0.04 0.11 n/a 0.287 1.148
Phenylalanine (g) 0.005 0.001 n/a 0.251 0.37 0.088 0.156 n/a 0.872 3.488
Tyrosine (g) 0.002 0.001 n/a 0.185 0.339 0.048 0.128 n/a 0.703 2.812
Valine (g) 0.004 0.002 n/a 0.318 0.469 0.075 0.201 n/a 1.069 4.276
Arginine (g) 0.018 0.001 n/a 0.303 0.266 0.061 0.092 n/a 0.741 2.964
Histidine (g) 0.002 0.001 n/a 0.115 0.246 0.038 0.073 n/a 0.474 1.896
Alanine (g) 0.004 0.001 n/a 0.274 0.198 0.054 0.101 n/a 0.63 2.52
Aspartic acid (g) 0.016 0.002 n/a 0.492 0.452 0.071 0.284 n/a 1.316 5.264
Glutamic acid (g) 0.047 0.006 n/a 0.621 1.72 0.621 0.714 n/a 3.729 14.916
Glycine (g) 0.005 0.001 n/a 0.159 0.121 0.061 0.055 n/a 0.403 1.612
Proline (g) 0.002 0.003 n/a 0.188 0.794 0.209 0.329 n/a 1.525 6.1
Serine (g) 0.004 0.002 n/a 0.359 0.412 0.086 0.192 n/a 1.055 4.22
Cholesterol (mg) 0.0 7.633 83.989 156.341 29.663 0.0 4.575 0.0 282.2 1128.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 1.824 1.976 1.146 5.958 0.052 0.576 0.0 11.538 46.152
Phytosterols (mg) 2.7 n/a n/a n/a n/a n/a n/a 0.023 2.723 10.892
Monounsaturated Fat (g) 0.002 0.746 3.147 1.408 2.653 0.029 0.256 0.0 8.241 32.964
Polyunsaturated (g) 0.004 0.108 0.923 0.503 0.266 0.138 0.037 0.0 1.977 7.908