Receta Ham 'N Cheese Cocktail Bagels - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		ham
28.35g 		cheese
28.35g 		olive oil
4.5g 		olives
13.33g 		onions
7.2g 		pepper
8.13g 		celery
5.93g 		tomatoes sauce
10.21g 		bagels
43.33g 		Total Per Serving Total for Recipe
Protein (g) 5.0 6.29 0.0 0.14 0.13 0.07 0.04 0.13 4.55 16.35 196.2
Total Fat (g) 1.89 8.84 4.5 2.04 0.01 0.01 0.01 0.02 0.69 18.03 216.36
Carbohydrates (g) 0.62 0.45 0.0 0.51 0.53 0.38 0.18 0.55 23.14 26.35 316.2
Ash (g) n/a 0.63 0.0 n/a 0.06 0.03 0.04 0.2 0.78 1.75 21.0
Calories (kcal) 40.256 106.309 39.78 19.333 2.304 1.626 0.949 2.45 119.167 332.175 3986.1
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.03 n/a 0.04 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.09 0.03 0.24 n/a 0.36 4.32
Fructose (g) n/a n/a n/a n/a n/a 0.09 0.03 0.17 n/a 0.29 3.48
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 19.73 12.13 0.0 10.04 6.47 7.63 5.66 9.3 14.13 85.09 1021.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.28 0.13 0.0 0.07 0.17 0.2 0.11 0.43 n/a 1.39 16.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.04 0.0 n/a 0.04 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.2 0.1 0.1 0.2 1.0 2.0 24.0
Calcium (mg) 1.984 174.631 0.045 6.933 5.184 0.813 2.373 1.327 7.8 201.091 2413.092
Iron (mg) 0.25 0.11 0.03 0.07 0.11 0.03 0.01 0.1 0.59 1.29 15.48
Magnesium (mg) 5.103 6.237 0.0 1.467 1.44 0.813 0.653 1.633 12.567 29.912 358.944
Phosphorus (mg) 70.589 211.201 0.0 0.533 2.664 1.626 1.424 2.654 41.6 332.293 3987.516
Potassium (mg) 85.614 45.926 0.045 5.6 19.872 14.23 15.427 33.79 43.767 264.27 3171.24
Sodium (mg) 349.262 1.984 0.09 207.467 1.152 0.244 4.747 53.492 231.4 849.837 10198.044
Zinc (mg) 0.55 0.85 0.0 0.01 0.03 0.01 0.01 0.02 0.38 1.85 22.2
Copper (mg) 0.028 0.009 0.0 0.016 0.006 0.006 0.002 0.012 0.069 0.148 1.776
Manganese (mg) n/a n/a 0.0 n/a 0.012 0.01 0.006 0.011 0.234 0.272 3.264
Selenium (mcg) 6.7 3.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 10.5 126.0
Vitamin A, IU (IU) n/a 271.869 0.0 n/a 71.784 30.087 26.641 44.202 0.0 444.582 5334.984
Retinol (mcg) 1.701 70.022 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.723 860.676
Vitamin A, RAE (mcg_RAE) 1.701 72.007 0.0 2.667 3.6 1.464 1.305 2.246 0.0 84.989 1019.868
Beta Carotene (mcg) 0.0 22.963 0.0 30.8 43.056 16.914 16.02 26.44 n/a 156.192 1874.304
Vitamin E (mg) 0.06 0.08 0.65 0.51 0.04 0.03 0.02 0.14 n/a 1.52 18.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1427.023 n/a 1427.023 17124.276
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 68.0 81.864 27.729 16.791 2.348 n/a 196.732 2360.784
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a 0.0 0.0 0.01 n/a 0.05 0.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.4 6.5 0.2 0.7 0.0 8.8 105.6
Thiamin (mg) 0.19 0.009 0.0 0.003 0.004 0.005 0.001 0.002 0.069 0.283 3.396
Riboflavin (mg) 0.06 0.099 0.0 0.001 0.006 0.002 0.004 0.007 0.022 0.201 2.412
Niacin (mg) 1.48 0.02 0.0 0.032 0.038 0.039 0.019 0.1 0.763 2.491 29.892
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.006 0.008 0.015 0.032 0.156 0.216 2.592
Vitamin B-6 (mg) 0.111 0.02 0.0 0.004 0.004 0.018 0.004 0.01 0.022 0.193 2.316
Folate (mcg) 0.85 2.268 0.0 0.4 4.608 0.813 2.136 1.123 9.533 21.732 260.784
Vitamin B-12 (mcg) 0.18 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.37 4.44
Choline (mg) 19.8 10.3 0.0 1.9 0.4 0.4 0.4 1.0 n/a 34.2 410.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.001 0.001 0.001 0.001 0.052 0.056 0.672
Threonine (g) n/a n/a 0.0 n/a 0.005 0.003 0.001 0.004 0.13 0.144 1.728
Isoleucine (g) n/a n/a 0.0 n/a 0.006 0.002 0.001 0.003 0.173 0.185 2.22
Leucine (g) n/a n/a 0.0 n/a 0.008 0.003 0.002 0.004 0.321 0.338 4.056
Lysine (g) n/a n/a 0.0 n/a 0.006 0.003 0.002 0.004 0.108 0.124 1.488
Methionine (g) n/a n/a 0.0 n/a 0.001 0.001 0.001 0.001 0.082 0.086 1.032
Cystine (g) n/a n/a 0.0 n/a n/a 0.001 0.0 0.001 0.1 0.102 1.224
Phenylalanine (g) n/a n/a 0.0 n/a 0.004 0.007 0.001 0.01 0.225 0.248 2.976
Tyrosine (g) n/a n/a 0.0 n/a 0.004 0.001 0.001 0.002 0.13 0.137 1.644
Valine (g) n/a n/a 0.0 n/a 0.006 0.003 0.002 0.003 0.199 0.213 2.556
Arginine (g) n/a n/a 0.0 n/a 0.009 0.002 0.001 0.003 0.165 0.181 2.172
Histidine (g) n/a n/a 0.0 n/a 0.002 0.001 0.001 0.002 0.1 0.105 1.26
Alanine (g) n/a n/a 0.0 n/a 0.006 0.003 0.001 0.004 0.152 0.166 1.992
Aspartic acid (g) n/a n/a 0.0 n/a 0.012 0.017 0.007 0.02 0.208 0.265 3.18
Glutamic acid (g) n/a n/a 0.0 n/a 0.027 0.015 0.005 0.066 1.517 1.631 19.572
Glycine (g) n/a n/a 0.0 n/a 0.006 0.002 0.001 0.003 0.16 0.174 2.088
Proline (g) n/a n/a 0.0 n/a 0.009 0.002 0.001 0.002 0.511 0.525 6.3
Serine (g) n/a n/a 0.0 n/a 0.006 0.004 0.001 0.004 0.221 0.236 2.832
Cholesterol (mg) 14.458 26.648 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.106 493.272
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.607 5.571 0.621 0.271 0.002 0.005 0.002 0.003 0.095 7.177 86.124
Phytosterols (mg) n/a n/a 9.945 n/a n/a 0.732 0.356 n/a n/a 11.033 132.396
Monounsaturated Fat (g) 0.87 2.532 3.283 1.508 0.002 0.001 0.002 0.003 0.056 8.257 99.084
Polyunsaturated (g) 0.224 0.281 0.473 0.175 0.005 0.005 0.005 0.007 0.303 1.478 17.736