Receta Ham 'N Cheese Croissants - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	butter 18.83g	mustard 1.25g	poppy 2.2g	worcestershire sauce 1.42g	onion 8.25g	croissants 50.25g	ham 0.0g	swiss cheese 21.0g	Total Per Serving	Total for Recipe
Protein (g)	0.16	0.05	0.4	0.0	0.09	4.12	n/a	5.66	10.48	125.76
Total Fat (g)	15.28	0.05	0.91	0.0	0.01	10.55	n/a	5.84	32.64	391.68
Carbohydrates (g)	0.01	0.07	0.62	0.28	0.77	23.01	n/a	1.13	25.89	310.68
Ash (g)	0.4	0.05	0.14	0.03	0.03	n/a	n/a	0.58	1.22	14.64
Calories (kcal)	135.035	0.838	11.55	1.105	3.3	204.015	n/a	79.8	435.643	5227.716
Starch (g)	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.12
Sucrose (g)	n/a	0.0	0.05	n/a	0.08	n/a	n/a	0.03	0.17	2.04
Glucose (dextrose) (g)	n/a	0.01	0.01	n/a	0.16	n/a	n/a	0.1	0.28	3.36
Fructose (g)	n/a	0.0	0.01	n/a	0.11	n/a	n/a	n/a	0.12	1.44
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.01	0.01	0.12
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.13	0.13	1.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	2.99	1.03	0.13	1.11	7.35	11.66	n/a	7.8	32.07	384.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.01	0.01	0.07	0.14	0.35	5.66	n/a	0.28	6.52	78.24
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.0	0.1	1.3	n/a	0.0	1.9	22.8
Calcium (mg)	4.52	0.725	31.636	1.516	1.898	18.593	n/a	166.11	224.997	2699.964
Iron (mg)	0.0	0.02	0.21	0.08	0.02	1.02	n/a	0.04	1.39	16.68
Magnesium (mg)	0.377	0.613	7.634	0.184	0.825	8.04	n/a	7.98	25.652	307.824
Phosphorus (mg)	4.52	1.325	19.14	0.85	2.393	52.763	n/a	119.07	200.06	2400.72
Potassium (mg)	4.52	1.725	15.818	11.333	12.045	59.295	n/a	16.17	120.906	1450.872
Sodium (mg)	108.48	14.188	0.572	13.883	0.33	373.86	n/a	40.32	551.633	6619.596
Zinc (mg)	0.02	0.01	0.17	0.0	0.01	0.38	n/a	0.92	1.51	18.12
Copper (mg)	0.0	0.001	0.036	0.003	0.003	0.04	n/a	0.008	0.092	1.104
Manganese (mg)	0.0	0.005	0.148	n/a	0.011	n/a	n/a	0.002	0.166	1.992
Selenium (mcg)	0.2	0.4	0.3	0.0	0.0	11.4	n/a	3.8	16.2	194.4
Vitamin A, IU (IU)	470.645	0.888	0.0	1.119	0.165	n/a	n/a	174.3	647.117	7765.404
Retinol (mcg)	126.372	0.0	0.0	0.014	0.0	101.505	n/a	44.94	272.831	3273.972
Vitamin A, RAE (mcg_RAE)	128.82	0.05	0.0	0.071	0.0	103.515	n/a	46.2	278.656	3343.872
Beta Carotene (mcg)	29.757	0.363	0.0	0.609	0.083	19.095	n/a	14.7	64.606	775.272
Vitamin E (mg)	0.44	0.0	0.04	0.0	0.0	0.42	n/a	0.08	0.99	11.88
Vitamin D (IU)	10.547	n/a	n/a	n/a	n/a	n/a	n/a	9.24	19.787	237.444
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.225	0.0	0.68	0.33	37.185	n/a	0.0	38.42	461.04
Tocopherol, beta (mg)	0.0	0.0	0.18	n/a	0.0	n/a	n/a	0.0	0.18	2.16
Tocopherol, gamma (mg)	0.0	0.03	0.19	n/a	0.0	n/a	n/a	0.01	0.23	2.76
Tocopherol, delta (mg)	0.0	0.0	0.01	n/a	0.0	n/a	n/a	0.0	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.2	0.6	0.1	n/a	0.0	0.9	10.8
Thiamin (mg)	0.002	0.004	0.019	0.001	0.004	0.196	n/a	0.013	0.239	2.868
Riboflavin (mg)	0.006	0.0	0.002	0.002	0.002	0.121	n/a	0.063	0.196	2.352
Niacin (mg)	0.008	0.007	0.02	0.01	0.01	1.1	n/a	0.019	1.173	14.076
Pantothenic acid (mg)	0.021	0.004	0.007	n/a	0.01	n/a	n/a	0.09	0.132	1.584
Vitamin B-6 (mg)	0.0	0.001	0.006	0.0	0.01	0.03	n/a	0.017	0.063	0.756
Folate (mcg)	0.565	0.088	1.804	0.113	1.568	44.22	n/a	1.26	49.617	595.404
Vitamin B-12 (mcg)	0.03	0.0	0.0	0.0	0.0	0.08	n/a	0.7	0.81	9.72
Choline (mg)	3.5	0.3	0.2	0.0	0.5	19.5	n/a	3.3	27.3	327.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	30.15	n/a	0.0	30.15	361.8
Tryptophan (g)	0.002	0.0	0.004	n/a	0.001	n/a	n/a	0.084	0.091	1.092
Threonine (g)	0.008	0.002	0.015	n/a	0.002	n/a	n/a	0.218	0.245	2.94
Isoleucine (g)	0.009	0.002	0.018	n/a	0.001	n/a	n/a	0.323	0.354	4.248
Leucine (g)	0.015	0.004	0.029	n/a	0.002	n/a	n/a	0.622	0.672	8.064
Lysine (g)	0.013	0.003	0.021	n/a	0.003	n/a	n/a	0.544	0.585	7.02
Methionine (g)	0.004	0.001	0.011	n/a	0.0	n/a	n/a	0.164	0.18	2.16
Cystine (g)	0.002	0.001	0.007	n/a	0.0	n/a	n/a	0.061	0.07	0.84
Phenylalanine (g)	0.008	0.002	0.017	n/a	0.002	n/a	n/a	0.349	0.377	4.524
Tyrosine (g)	0.008	0.002	0.016	n/a	0.001	n/a	n/a	0.355	0.381	4.572
Valine (g)	0.011	0.003	0.024	n/a	0.002	n/a	n/a	0.449	0.489	5.868
Arginine (g)	0.006	0.003	0.043	n/a	0.008	n/a	n/a	0.195	0.255	3.06
Histidine (g)	0.004	0.002	0.01	n/a	0.001	n/a	n/a	0.225	0.241	2.892
Alanine (g)	0.006	0.002	0.018	n/a	0.002	n/a	n/a	0.191	0.219	2.628
Aspartic acid (g)	0.011	0.005	0.052	n/a	0.007	n/a	n/a	0.33	0.406	4.872
Glutamic acid (g)	0.034	0.009	0.095	n/a	0.021	n/a	n/a	1.197	1.356	16.272
Glycine (g)	0.004	0.003	0.021	n/a	0.002	n/a	n/a	0.107	0.137	1.644
Proline (g)	0.015	0.005	0.061	n/a	0.001	n/a	n/a	0.775	0.856	10.272
Serine (g)	0.009	0.003	0.021	n/a	0.002	n/a	n/a	0.344	0.379	4.548
Cholesterol (mg)	40.492	0.0	0.0	0.0	0.0	33.668	n/a	19.32	93.479	1121.748
Trans Fat (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.675	0.003	0.099	0.0	0.003	5.859	n/a	3.734	19.373	232.476
Phytosterols (mg)	n/a	n/a	1.958	n/a	1.238	n/a	n/a	n/a	3.196	38.352
Monounsaturated Fat (g)	3.959	0.033	0.132	0.0	0.001	2.779	n/a	1.527	8.43	101.16
Polyunsaturated (g)	0.573	0.012	0.629	0.0	0.002	0.548	n/a	0.204	1.966	23.592