Receta Ham 'N Cheese Croissants - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 to 10 slices ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.83g 		mustard
1.25g 		poppy
2.2g 		worcestershire sauce
1.42g 		onion
8.25g 		croissants
50.25g 		ham
0.0g 		swiss cheese
21.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.05 0.4 0.0 0.09 4.12 n/a 5.66 10.48 125.76
Total Fat (g) 15.28 0.05 0.91 0.0 0.01 10.55 n/a 5.84 32.64 391.68
Carbohydrates (g) 0.01 0.07 0.62 0.28 0.77 23.01 n/a 1.13 25.89 310.68
Ash (g) 0.4 0.05 0.14 0.03 0.03 n/a n/a 0.58 1.22 14.64
Calories (kcal) 135.035 0.838 11.55 1.105 3.3 204.015 n/a 79.8 435.643 5227.716
Starch (g) n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Sucrose (g) n/a 0.0 0.05 n/a 0.08 n/a n/a 0.03 0.17 2.04
Glucose (dextrose) (g) n/a 0.01 0.01 n/a 0.16 n/a n/a 0.1 0.28 3.36
Fructose (g) n/a 0.0 0.01 n/a 0.11 n/a n/a n/a 0.12 1.44
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.12
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.13 0.13 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.99 1.03 0.13 1.11 7.35 11.66 n/a 7.8 32.07 384.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.07 0.14 0.35 5.66 n/a 0.28 6.52 78.24
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.1 1.3 n/a 0.0 1.9 22.8
Calcium (mg) 4.52 0.725 31.636 1.516 1.898 18.593 n/a 166.11 224.997 2699.964
Iron (mg) 0.0 0.02 0.21 0.08 0.02 1.02 n/a 0.04 1.39 16.68
Magnesium (mg) 0.377 0.613 7.634 0.184 0.825 8.04 n/a 7.98 25.652 307.824
Phosphorus (mg) 4.52 1.325 19.14 0.85 2.393 52.763 n/a 119.07 200.06 2400.72
Potassium (mg) 4.52 1.725 15.818 11.333 12.045 59.295 n/a 16.17 120.906 1450.872
Sodium (mg) 108.48 14.188 0.572 13.883 0.33 373.86 n/a 40.32 551.633 6619.596
Zinc (mg) 0.02 0.01 0.17 0.0 0.01 0.38 n/a 0.92 1.51 18.12
Copper (mg) 0.0 0.001 0.036 0.003 0.003 0.04 n/a 0.008 0.092 1.104
Manganese (mg) 0.0 0.005 0.148 n/a 0.011 n/a n/a 0.002 0.166 1.992
Selenium (mcg) 0.2 0.4 0.3 0.0 0.0 11.4 n/a 3.8 16.2 194.4
Vitamin A, IU (IU) 470.645 0.888 0.0 1.119 0.165 n/a n/a 174.3 647.117 7765.404
Retinol (mcg) 126.372 0.0 0.0 0.014 0.0 101.505 n/a 44.94 272.831 3273.972
Vitamin A, RAE (mcg_RAE) 128.82 0.05 0.0 0.071 0.0 103.515 n/a 46.2 278.656 3343.872
Beta Carotene (mcg) 29.757 0.363 0.0 0.609 0.083 19.095 n/a 14.7 64.606 775.272
Vitamin E (mg) 0.44 0.0 0.04 0.0 0.0 0.42 n/a 0.08 0.99 11.88
Vitamin D (IU) 10.547 n/a n/a n/a n/a n/a n/a 9.24 19.787 237.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.225 0.0 0.68 0.33 37.185 n/a 0.0 38.42 461.04
Tocopherol, beta (mg) 0.0 0.0 0.18 n/a 0.0 n/a n/a 0.0 0.18 2.16
Tocopherol, gamma (mg) 0.0 0.03 0.19 n/a 0.0 n/a n/a 0.01 0.23 2.76
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.6 0.1 n/a 0.0 0.9 10.8
Thiamin (mg) 0.002 0.004 0.019 0.001 0.004 0.196 n/a 0.013 0.239 2.868
Riboflavin (mg) 0.006 0.0 0.002 0.002 0.002 0.121 n/a 0.063 0.196 2.352
Niacin (mg) 0.008 0.007 0.02 0.01 0.01 1.1 n/a 0.019 1.173 14.076
Pantothenic acid (mg) 0.021 0.004 0.007 n/a 0.01 n/a n/a 0.09 0.132 1.584
Vitamin B-6 (mg) 0.0 0.001 0.006 0.0 0.01 0.03 n/a 0.017 0.063 0.756
Folate (mcg) 0.565 0.088 1.804 0.113 1.568 44.22 n/a 1.26 49.617 595.404
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.08 n/a 0.7 0.81 9.72
Choline (mg) 3.5 0.3 0.2 0.0 0.5 19.5 n/a 3.3 27.3 327.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 30.15 n/a 0.0 30.15 361.8
Tryptophan (g) 0.002 0.0 0.004 n/a 0.001 n/a n/a 0.084 0.091 1.092
Threonine (g) 0.008 0.002 0.015 n/a 0.002 n/a n/a 0.218 0.245 2.94
Isoleucine (g) 0.009 0.002 0.018 n/a 0.001 n/a n/a 0.323 0.354 4.248
Leucine (g) 0.015 0.004 0.029 n/a 0.002 n/a n/a 0.622 0.672 8.064
Lysine (g) 0.013 0.003 0.021 n/a 0.003 n/a n/a 0.544 0.585 7.02
Methionine (g) 0.004 0.001 0.011 n/a 0.0 n/a n/a 0.164 0.18 2.16
Cystine (g) 0.002 0.001 0.007 n/a 0.0 n/a n/a 0.061 0.07 0.84
Phenylalanine (g) 0.008 0.002 0.017 n/a 0.002 n/a n/a 0.349 0.377 4.524
Tyrosine (g) 0.008 0.002 0.016 n/a 0.001 n/a n/a 0.355 0.381 4.572
Valine (g) 0.011 0.003 0.024 n/a 0.002 n/a n/a 0.449 0.489 5.868
Arginine (g) 0.006 0.003 0.043 n/a 0.008 n/a n/a 0.195 0.255 3.06
Histidine (g) 0.004 0.002 0.01 n/a 0.001 n/a n/a 0.225 0.241 2.892
Alanine (g) 0.006 0.002 0.018 n/a 0.002 n/a n/a 0.191 0.219 2.628
Aspartic acid (g) 0.011 0.005 0.052 n/a 0.007 n/a n/a 0.33 0.406 4.872
Glutamic acid (g) 0.034 0.009 0.095 n/a 0.021 n/a n/a 1.197 1.356 16.272
Glycine (g) 0.004 0.003 0.021 n/a 0.002 n/a n/a 0.107 0.137 1.644
Proline (g) 0.015 0.005 0.061 n/a 0.001 n/a n/a 0.775 0.856 10.272
Serine (g) 0.009 0.003 0.021 n/a 0.002 n/a n/a 0.344 0.379 4.548
Cholesterol (mg) 40.492 0.0 0.0 0.0 0.0 33.668 n/a 19.32 93.479 1121.748
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.675 0.003 0.099 0.0 0.003 5.859 n/a 3.734 19.373 232.476
Phytosterols (mg) n/a n/a 1.958 n/a 1.238 n/a n/a n/a 3.196 38.352
Monounsaturated Fat (g) 3.959 0.033 0.132 0.0 0.001 2.779 n/a 1.527 8.43 101.16
Polyunsaturated (g) 0.573 0.012 0.629 0.0 0.002 0.548 n/a 0.204 1.966 23.592