Receta Ham 'N Cheese Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	deviled ham 70.88g	parsley 7.22g	pepper sauce 0.28g	mayonnaise 30.0g	onion 3.0g	Total Per Serving	Total for Recipe
Protein (g)	11.54	0.21	0.0	0.0	0.03	11.79	11.79
Total Fat (g)	14.66	0.06	0.0	23.34	0.0	38.06	38.06
Carbohydrates (g)	1.31	0.46	0.0	0.09	0.28	2.14	2.14
Ash (g)	2.73	0.16	n/a	0.12	0.01	3.02	3.02
Calories (kcal)	186.414	2.599	0.034	206.4	1.199	396.646	396.646
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.03	0.03	0.03
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.06	0.06	0.06
Fructose (g)	n/a	n/a	n/a	n/a	0.04	0.04	0.04
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	40.65	6.33	0.27	6.51	2.67	56.43	56.43
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.06	0.0	0.09	0.13	0.28	0.28
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.1	0.3	0.3
Calcium (mg)	7.088	9.964	0.034	2.1	0.689	19.875	19.875
Iron (mg)	0.56	0.45	0.0	0.07	0.01	1.09	1.09
Magnesium (mg)	11.341	3.61	0.034	0.3	0.3	15.584	15.584
Phosphorus (mg)	111.282	4.188	0.064	7.5	0.869	123.903	123.903
Potassium (mg)	220.437	39.999	0.358	4.2	4.376	269.37	269.37
Sodium (mg)	882.456	4.043	1.772	145.8	0.12	1034.191	1034.191
Zinc (mg)	1.35	0.08	0.0	0.04	0.01	1.47	1.47
Copper (mg)	0.057	0.011	0.0	0.0	0.001	0.069	0.069
Manganese (mg)	0.021	0.012	n/a	n/a	0.004	0.037	0.037
Selenium (mcg)	14.2	0.0	0.0	0.5	0.0	14.7	14.7
Vitamin A, IU (IU)	0.0	608.213	n/a	0.0	0.06	608.273	608.273
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	30.396	0.23	0.0	0.0	30.626	30.626
Beta Carotene (mcg)	0.0	364.899	2.573	0.0	0.03	367.502	367.502
Vitamin E (mg)	0.19	0.05	0.0	3.54	0.0	3.78	3.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	401.504	0.028	0.0	0.12	401.652	401.652
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	n/a	n/a	0.0	0.04	0.04
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	9.6	0.0	0.0	0.2	9.8	9.8
Thiamin (mg)	0.503	0.006	0.0	0.003	0.001	0.514	0.514
Riboflavin (mg)	0.135	0.007	0.0	0.018	0.001	0.161	0.161
Niacin (mg)	2.949	0.095	0.001	0.003	0.004	3.05	3.05
Pantothenic acid (mg)	0.128	0.029	n/a	n/a	0.004	0.16	0.16
Vitamin B-6 (mg)	0.184	0.006	0.0	0.003	0.004	0.198	0.198
Folate (mcg)	0.709	10.974	0.003	0.0	0.569	12.255	12.255
Vitamin B-12 (mcg)	0.67	0.0	0.0	0.0	0.0	0.67	0.67
Choline (mg)	49.2	0.9	0.0	0.2	0.2	50.5	50.5
Folic acid (mcg)	0.0	0.0	0.003	0.0	0.0	0.003	0.003
Tryptophan (g)	0.113	0.004	n/a	n/a	0.0	0.117	0.117
Threonine (g)	0.517	0.009	n/a	n/a	0.001	0.527	0.527
Isoleucine (g)	0.496	0.009	n/a	n/a	0.0	0.505	0.505
Leucine (g)	0.893	0.014	n/a	n/a	0.001	0.908	0.908
Lysine (g)	0.964	0.013	n/a	n/a	0.001	0.978	0.978
Methionine (g)	0.326	0.003	n/a	n/a	0.0	0.329	0.329
Cystine (g)	0.135	0.001	n/a	n/a	0.0	0.135	0.135
Phenylalanine (g)	0.454	0.011	n/a	n/a	0.001	0.465	0.465
Tyrosine (g)	0.383	0.006	n/a	n/a	0.0	0.389	0.389
Valine (g)	0.532	0.012	n/a	n/a	0.001	0.544	0.544
Arginine (g)	0.723	0.009	n/a	n/a	0.003	0.735	0.735
Histidine (g)	0.425	0.004	n/a	n/a	0.0	0.43	0.43
Alanine (g)	0.673	0.014	n/a	n/a	0.001	0.688	0.688
Aspartic acid (g)	1.063	0.021	n/a	n/a	0.003	1.087	1.087
Glutamic acid (g)	1.659	0.018	n/a	n/a	0.008	1.684	1.684
Glycine (g)	0.624	0.011	n/a	n/a	0.001	0.635	0.635
Proline (g)	0.503	0.015	n/a	n/a	0.0	0.519	0.519
Serine (g)	0.482	0.01	n/a	n/a	0.001	0.493	0.493
Cholesterol (mg)	49.616	0.0	0.0	0.0	0.0	49.616	49.616
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.089	0.009	0.0	3.234	0.001	8.334	8.334
Phytosterols (mg)	0.0	0.361	n/a	n/a	0.45	0.811	0.811
Monounsaturated Fat (g)	6.783	0.022	0.0	5.409	0.0	12.214	12.214
Polyunsaturated (g)	1.751	0.009	0.001	13.662	0.001	15.423	15.423