Receta Ham 'N Cheese Macaroni Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	water 4.94g	gelatin 2.95g	macaroni 52.5g	ham 39.43g	peas 9.18g	onion 3.0g	salt 1.0g	pepper 0.04g	mayonnaise 59.75g	pickle relish 10.21g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.04	6.85	6.88	0.5	0.03	0.0	0.0	0.0	0.04	14.33	171.96
Total Fat (g)	0.0	0.0	0.79	2.43	0.04	0.0	0.0	0.0	46.49	0.05	49.8	597.6
Carbohydrates (g)	0.0	0.42	39.2	0.27	1.33	0.28	0.0	0.03	0.18	3.58	45.29	543.48
Ash (g)	0.0	n/a	0.46	1.3	0.08	0.01	1.0	0.0	0.24	0.21	3.3	39.6
Calories (kcal)	0.0	1.831	194.775	52.444	7.439	1.2	0.0	0.113	411.08	13.271	682.152	8185.824
Starch (g)	n/a	n/a	32.79	n/a	n/a	0.0	n/a	n/a	n/a	n/a	32.79	393.48
Sucrose (g)	n/a	n/a	0.25	n/a	0.46	0.03	n/a	n/a	n/a	n/a	0.74	8.88
Glucose (dextrose) (g)	n/a	n/a	0.06	n/a	0.01	0.06	n/a	n/a	n/a	n/a	0.13	1.56
Fructose (g)	n/a	n/a	0.06	n/a	0.04	0.04	n/a	n/a	n/a	n/a	0.13	1.56
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	1.03	n/a	0.02	0.0	n/a	n/a	n/a	n/a	1.04	12.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.93	2.49	5.2	28.56	7.24	2.67	0.0	0.0	12.97	6.34	70.4	844.8
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.4	1.4	n/a	0.52	0.13	0.0	0.0	0.18	2.97	5.6	67.2
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.7	0.0	0.5	0.1	0.0	0.0	0.0	0.1	2.3	27.6
Calcium (mg)	0.148	0.089	11.025	2.76	2.296	0.69	0.24	0.193	4.183	0.306	21.93	263.16
Iron (mg)	0.0	0.0	1.73	0.42	0.13	0.01	0.0	0.01	0.14	0.09	2.54	30.48
Magnesium (mg)	0.049	0.03	27.825	7.886	3.031	0.3	0.01	0.086	0.598	0.51	40.324	483.888
Phosphorus (mg)	0.0	0.65	99.225	109.62	9.918	0.87	0.0	0.076	14.938	1.429	236.726	2840.712
Potassium (mg)	0.0	0.03	117.075	107.254	22.407	4.38	0.08	0.556	8.365	2.552	262.699	3152.388
Sodium (mg)	0.198	2.215	3.15	477.123	0.459	0.12	387.58	0.019	290.385	82.79	1244.039	14928.468
Zinc (mg)	0.0	0.0	0.74	0.91	0.11	0.01	0.0	0.0	0.08	0.01	1.86	22.32
Copper (mg)	0.0	0.001	0.152	0.043	0.017	0.001	0.0	0.0	0.0	0.009	0.224	2.688
Manganese (mg)	0.0	n/a	0.483	0.012	0.038	0.004	0.001	0.002	n/a	0.002	0.542	6.504
Selenium (mcg)	0.0	0.0	33.2	6.5	0.2	0.0	0.0	0.0	1.0	0.0	40.8	489.6
Vitamin A, IU (IU)	0.0	n/a	0.0	1.972	70.253	0.06	0.0	0.132	0.0	124.338	196.754	2361.048
Retinol (mcg)	0.0	0.0	0.0	0.789	0.0	0.0	0.0	0.0	0.0	0.0	0.789	9.468
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.789	3.49	0.0	0.0	0.007	0.0	6.227	10.512	126.144
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	41.233	0.03	0.0	0.069	0.0	52.981	94.313	1131.756
Vitamin E (mg)	0.0	0.0	0.06	n/a	0.01	0.0	0.0	0.0	7.04	0.06	7.17	86.04
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.003	0.0	0.0	0.003	0.036
Lutein + zeaxanthin (mcg)	0.0	0.0	9.45	n/a	227.471	0.12	0.0	0.091	0.0	27.665	264.796	3177.552
Tocopherol, beta (mg)	n/a	n/a	0.03	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.03	0.36
Tocopherol, gamma (mg)	n/a	n/a	0.46	n/a	0.09	0.0	n/a	0.0	n/a	n/a	0.55	6.6
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	9.0	3.7	0.2	0.0	0.0	0.0	0.1	13.0	156.0
Thiamin (mg)	0.0	0.0	0.467	0.209	0.025	0.002	0.0	0.0	0.006	0.0	0.709	8.508
Riboflavin (mg)	0.0	0.0	0.21	0.075	0.012	0.001	0.0	0.0	0.036	0.003	0.337	4.044
Niacin (mg)	0.0	0.0	3.77	0.998	0.192	0.004	0.0	0.001	0.006	0.023	4.993	59.916
Pantothenic acid (mg)	0.0	n/a	0.226	0.26	0.009	0.004	0.0	n/a	n/a	0.001	0.5	6.0
Vitamin B-6 (mg)	0.0	0.0	0.074	0.091	0.016	0.004	0.0	0.0	0.006	0.002	0.192	2.304
Folate (mcg)	0.0	0.03	124.425	1.577	5.969	0.57	0.0	0.004	0.0	0.102	132.677	1592.124
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.27	0.0	0.0	0.0	0.0	0.0	0.0	0.27	3.24
Choline (mg)	0.0	0.0	7.9	n/a	2.6	0.2	0.0	0.0	0.4	0.5	11.7	140.4
Folic acid (mcg)	0.0	0.0	114.975	0.0	0.0	0.0	0.0	0.0	0.0	0.0	114.975	1379.7
Tryptophan (g)	n/a	n/a	0.1	n/a	0.004	0.0	0.0	n/a	n/a	0.0	0.104	1.248
Threonine (g)	n/a	n/a	0.242	n/a	0.018	0.001	0.0	n/a	n/a	0.001	0.261	3.132
Isoleucine (g)	n/a	n/a	0.268	n/a	0.018	0.0	0.0	n/a	n/a	0.001	0.287	3.444
Leucine (g)	n/a	n/a	0.52	n/a	0.029	0.001	0.0	n/a	n/a	0.002	0.552	6.624
Lysine (g)	n/a	n/a	0.158	n/a	0.029	0.001	0.0	n/a	n/a	0.002	0.19	2.28
Methionine (g)	n/a	n/a	0.079	n/a	0.007	0.0	0.0	n/a	n/a	0.0	0.086	1.032
Cystine (g)	n/a	n/a	0.137	n/a	0.003	0.0	0.0	n/a	n/a	0.0	0.139	1.668
Phenylalanine (g)	n/a	n/a	0.352	n/a	0.018	0.001	0.0	n/a	n/a	0.001	0.372	4.464
Tyrosine (g)	n/a	n/a	0.126	n/a	0.01	0.0	0.0	n/a	n/a	0.001	0.137	1.644
Valine (g)	n/a	n/a	0.31	n/a	0.022	0.001	0.0	n/a	n/a	0.001	0.333	3.996
Arginine (g)	n/a	n/a	0.247	n/a	0.039	0.003	0.0	n/a	n/a	0.002	0.291	3.492
Histidine (g)	n/a	n/a	0.158	n/a	0.01	0.0	0.0	n/a	n/a	0.001	0.169	2.028
Alanine (g)	n/a	n/a	0.231	n/a	0.022	0.001	0.0	n/a	n/a	0.001	0.255	3.06
Aspartic acid (g)	n/a	n/a	0.326	n/a	0.046	0.003	0.0	n/a	n/a	0.002	0.376	4.512
Glutamic acid (g)	n/a	n/a	2.415	n/a	0.068	0.008	0.0	n/a	n/a	0.009	2.5	30.0
Glycine (g)	n/a	n/a	0.231	n/a	0.017	0.001	0.0	n/a	n/a	0.001	0.249	2.988
Proline (g)	n/a	n/a	0.824	n/a	0.016	0.0	0.0	n/a	n/a	0.001	0.841	10.092
Serine (g)	n/a	n/a	0.326	n/a	0.017	0.001	0.0	n/a	n/a	0.001	0.344	4.128
Cholesterol (mg)	0.0	0.0	0.0	27.996	0.0	0.0	0.0	0.0	0.0	0.0	27.996	335.952
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.147	0.659	0.006	0.001	0.0	0.0	6.441	0.005	7.26	87.12
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.45	0.0	0.041	n/a	n/a	0.491	5.892
Monounsaturated Fat (g)	0.0	0.0	0.089	1.049	0.004	0.0	0.0	0.0	10.773	0.021	11.937	143.244
Polyunsaturated (g)	0.0	0.0	0.294	0.308	0.017	0.001	0.0	0.0	27.21	0.012	27.843	334.116