Receta Ham 'N Cheese Macaroni Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. diced American or possibly Cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
4.94g 		gelatin
2.95g 		macaroni
52.5g 		ham
39.43g 		peas
9.18g 		onion
3.0g 		salt
1.0g 		pepper
0.04g 		mayonnaise
59.75g 		pickle relish
10.21g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 6.85 6.88 0.5 0.03 0.0 0.0 0.0 0.04 14.33 171.96
Total Fat (g) 0.0 0.0 0.79 2.43 0.04 0.0 0.0 0.0 46.49 0.05 49.8 597.6
Carbohydrates (g) 0.0 0.42 39.2 0.27 1.33 0.28 0.0 0.03 0.18 3.58 45.29 543.48
Ash (g) 0.0 n/a 0.46 1.3 0.08 0.01 1.0 0.0 0.24 0.21 3.3 39.6
Calories (kcal) 0.0 1.831 194.775 52.444 7.439 1.2 0.0 0.113 411.08 13.271 682.152 8185.824
Starch (g) n/a n/a 32.79 n/a n/a 0.0 n/a n/a n/a n/a 32.79 393.48
Sucrose (g) n/a n/a 0.25 n/a 0.46 0.03 n/a n/a n/a n/a 0.74 8.88
Glucose (dextrose) (g) n/a n/a 0.06 n/a 0.01 0.06 n/a n/a n/a n/a 0.13 1.56
Fructose (g) n/a n/a 0.06 n/a 0.04 0.04 n/a n/a n/a n/a 0.13 1.56
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 1.03 n/a 0.02 0.0 n/a n/a n/a n/a 1.04 12.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.93 2.49 5.2 28.56 7.24 2.67 0.0 0.0 12.97 6.34 70.4 844.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.4 1.4 n/a 0.52 0.13 0.0 0.0 0.18 2.97 5.6 67.2
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.5 0.1 0.0 0.0 0.0 0.1 2.3 27.6
Calcium (mg) 0.148 0.089 11.025 2.76 2.296 0.69 0.24 0.193 4.183 0.306 21.93 263.16
Iron (mg) 0.0 0.0 1.73 0.42 0.13 0.01 0.0 0.01 0.14 0.09 2.54 30.48
Magnesium (mg) 0.049 0.03 27.825 7.886 3.031 0.3 0.01 0.086 0.598 0.51 40.324 483.888
Phosphorus (mg) 0.0 0.65 99.225 109.62 9.918 0.87 0.0 0.076 14.938 1.429 236.726 2840.712
Potassium (mg) 0.0 0.03 117.075 107.254 22.407 4.38 0.08 0.556 8.365 2.552 262.699 3152.388
Sodium (mg) 0.198 2.215 3.15 477.123 0.459 0.12 387.58 0.019 290.385 82.79 1244.039 14928.468
Zinc (mg) 0.0 0.0 0.74 0.91 0.11 0.01 0.0 0.0 0.08 0.01 1.86 22.32
Copper (mg) 0.0 0.001 0.152 0.043 0.017 0.001 0.0 0.0 0.0 0.009 0.224 2.688
Manganese (mg) 0.0 n/a 0.483 0.012 0.038 0.004 0.001 0.002 n/a 0.002 0.542 6.504
Selenium (mcg) 0.0 0.0 33.2 6.5 0.2 0.0 0.0 0.0 1.0 0.0 40.8 489.6
Vitamin A, IU (IU) 0.0 n/a 0.0 1.972 70.253 0.06 0.0 0.132 0.0 124.338 196.754 2361.048
Retinol (mcg) 0.0 0.0 0.0 0.789 0.0 0.0 0.0 0.0 0.0 0.0 0.789 9.468
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.789 3.49 0.0 0.0 0.007 0.0 6.227 10.512 126.144
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 41.233 0.03 0.0 0.069 0.0 52.981 94.313 1131.756
Vitamin E (mg) 0.0 0.0 0.06 n/a 0.01 0.0 0.0 0.0 7.04 0.06 7.17 86.04
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.0 9.45 n/a 227.471 0.12 0.0 0.091 0.0 27.665 264.796 3177.552
Tocopherol, beta (mg) n/a n/a 0.03 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) n/a n/a 0.46 n/a 0.09 0.0 n/a 0.0 n/a n/a 0.55 6.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 9.0 3.7 0.2 0.0 0.0 0.0 0.1 13.0 156.0
Thiamin (mg) 0.0 0.0 0.467 0.209 0.025 0.002 0.0 0.0 0.006 0.0 0.709 8.508
Riboflavin (mg) 0.0 0.0 0.21 0.075 0.012 0.001 0.0 0.0 0.036 0.003 0.337 4.044
Niacin (mg) 0.0 0.0 3.77 0.998 0.192 0.004 0.0 0.001 0.006 0.023 4.993 59.916
Pantothenic acid (mg) 0.0 n/a 0.226 0.26 0.009 0.004 0.0 n/a n/a 0.001 0.5 6.0
Vitamin B-6 (mg) 0.0 0.0 0.074 0.091 0.016 0.004 0.0 0.0 0.006 0.002 0.192 2.304
Folate (mcg) 0.0 0.03 124.425 1.577 5.969 0.57 0.0 0.004 0.0 0.102 132.677 1592.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.27 3.24
Choline (mg) 0.0 0.0 7.9 n/a 2.6 0.2 0.0 0.0 0.4 0.5 11.7 140.4
Folic acid (mcg) 0.0 0.0 114.975 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.975 1379.7
Tryptophan (g) n/a n/a 0.1 n/a 0.004 0.0 0.0 n/a n/a 0.0 0.104 1.248
Threonine (g) n/a n/a 0.242 n/a 0.018 0.001 0.0 n/a n/a 0.001 0.261 3.132
Isoleucine (g) n/a n/a 0.268 n/a 0.018 0.0 0.0 n/a n/a 0.001 0.287 3.444
Leucine (g) n/a n/a 0.52 n/a 0.029 0.001 0.0 n/a n/a 0.002 0.552 6.624
Lysine (g) n/a n/a 0.158 n/a 0.029 0.001 0.0 n/a n/a 0.002 0.19 2.28
Methionine (g) n/a n/a 0.079 n/a 0.007 0.0 0.0 n/a n/a 0.0 0.086 1.032
Cystine (g) n/a n/a 0.137 n/a 0.003 0.0 0.0 n/a n/a 0.0 0.139 1.668
Phenylalanine (g) n/a n/a 0.352 n/a 0.018 0.001 0.0 n/a n/a 0.001 0.372 4.464
Tyrosine (g) n/a n/a 0.126 n/a 0.01 0.0 0.0 n/a n/a 0.001 0.137 1.644
Valine (g) n/a n/a 0.31 n/a 0.022 0.001 0.0 n/a n/a 0.001 0.333 3.996
Arginine (g) n/a n/a 0.247 n/a 0.039 0.003 0.0 n/a n/a 0.002 0.291 3.492
Histidine (g) n/a n/a 0.158 n/a 0.01 0.0 0.0 n/a n/a 0.001 0.169 2.028
Alanine (g) n/a n/a 0.231 n/a 0.022 0.001 0.0 n/a n/a 0.001 0.255 3.06
Aspartic acid (g) n/a n/a 0.326 n/a 0.046 0.003 0.0 n/a n/a 0.002 0.376 4.512
Glutamic acid (g) n/a n/a 2.415 n/a 0.068 0.008 0.0 n/a n/a 0.009 2.5 30.0
Glycine (g) n/a n/a 0.231 n/a 0.017 0.001 0.0 n/a n/a 0.001 0.249 2.988
Proline (g) n/a n/a 0.824 n/a 0.016 0.0 0.0 n/a n/a 0.001 0.841 10.092
Serine (g) n/a n/a 0.326 n/a 0.017 0.001 0.0 n/a n/a 0.001 0.344 4.128
Cholesterol (mg) 0.0 0.0 0.0 27.996 0.0 0.0 0.0 0.0 0.0 0.0 27.996 335.952
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.147 0.659 0.006 0.001 0.0 0.0 6.441 0.005 7.26 87.12
Phytosterols (mg) n/a n/a n/a n/a n/a 0.45 0.0 0.041 n/a n/a 0.491 5.892
Monounsaturated Fat (g) 0.0 0.0 0.089 1.049 0.004 0.0 0.0 0.0 10.773 0.021 11.937 143.244
Polyunsaturated (g) 0.0 0.0 0.294 0.308 0.017 0.001 0.0 0.0 27.21 0.012 27.843 334.116