Receta Ham 'N Cheese Minis - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	dinner rolls 35.0g	parkay margarine 14.19g	mustard 1.88g	poppy 1.1g	ham 17.0g	velveeta pasteurized 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.33	0.03	0.08	0.2	3.0	n/a	6.63	53.04
Total Fat (g)	2.24	11.37	0.08	0.46	1.14	n/a	15.28	122.24
Carbohydrates (g)	18.2	0.11	0.1	0.31	0.37	n/a	19.09	152.72
Ash (g)	0.6	n/a	0.07	0.07	n/a	n/a	0.73	5.84
Calories (kcal)	107.45	101.157	1.256	5.775	24.14	n/a	239.778	1918.224
Starch (g)	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.08
Sucrose (g)	n/a	n/a	0.0	0.03	n/a	n/a	0.03	0.24
Glucose (dextrose) (g)	n/a	n/a	0.01	0.0	n/a	n/a	0.01	0.08
Fructose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.08
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	10.64	2.42	1.55	0.07	11.83	n/a	26.51	212.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.51	0.0	0.02	0.03	0.17	n/a	1.72	13.76
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.3	0.0	0.1	0.2	0.0	n/a	1.6	12.8
Calcium (mg)	20.65	0.426	1.088	15.818	1.19	n/a	39.171	313.368
Iron (mg)	1.23	0.0	0.03	0.11	0.15	n/a	1.52	12.16
Magnesium (mg)	8.75	0.142	0.919	3.817	3.06	n/a	16.688	133.504
Phosphorus (mg)	35.35	0.709	1.988	9.57	42.33	n/a	89.947	719.576
Potassium (mg)	36.4	2.412	2.588	7.909	51.34	n/a	100.648	805.184
Sodium (mg)	190.75	93.212	21.281	0.286	209.44	n/a	514.969	4119.752
Zinc (mg)	0.39	0.0	0.01	0.09	0.33	n/a	0.82	6.56
Copper (mg)	0.046	0.0	0.002	0.018	0.017	n/a	0.082	0.656
Manganese (mg)	0.186	n/a	0.008	0.074	n/a	n/a	0.267	2.136
Selenium (mcg)	10.4	0.0	0.6	0.1	4.0	n/a	15.2	121.6
Vitamin A, IU (IU)	7.35	n/a	1.331	0.0	n/a	n/a	8.681	69.448
Retinol (mcg)	1.75	108.96	0.0	0.0	1.02	n/a	111.73	893.84
Vitamin A, RAE (mcg_RAE)	1.75	116.196	0.075	0.0	1.02	n/a	119.041	952.328
Beta Carotene (mcg)	0.35	86.544	0.544	0.0	0.0	n/a	87.438	699.504
Vitamin E (mg)	0.13	2.19	0.01	0.02	0.04	n/a	2.38	19.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	24.85	0.0	0.338	0.0	0.0	n/a	25.188	201.504
Tocopherol, beta (mg)	n/a	n/a	0.0	0.09	n/a	n/a	0.09	0.72
Tocopherol, gamma (mg)	n/a	n/a	0.04	0.1	n/a	n/a	0.14	1.12
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.1	0.8
Thiamin (mg)	0.186	0.0	0.006	0.009	0.114	n/a	0.315	2.52
Riboflavin (mg)	0.182	0.0	0.001	0.001	0.036	n/a	0.219	1.752
Niacin (mg)	1.152	0.0	0.01	0.01	0.887	n/a	2.059	16.472
Pantothenic acid (mg)	0.231	n/a	0.006	0.004	n/a	n/a	0.24	1.92
Vitamin B-6 (mg)	0.018	0.0	0.001	0.003	0.066	n/a	0.088	0.704
Folate (mcg)	64.4	0.142	0.131	0.902	0.51	n/a	66.085	528.68
Vitamin B-12 (mcg)	0.08	0.01	0.0	0.0	0.11	n/a	0.2	1.6
Choline (mg)	11.0	1.8	0.4	0.1	11.9	n/a	25.2	201.6
Folic acid (mcg)	45.85	0.0	0.0	0.0	0.0	n/a	45.85	366.8
Tryptophan (g)	0.039	n/a	0.0	0.002	n/a	n/a	0.041	0.328
Threonine (g)	0.109	n/a	0.003	0.008	n/a	n/a	0.119	0.952
Isoleucine (g)	0.14	n/a	0.003	0.009	n/a	n/a	0.152	1.216
Leucine (g)	0.242	n/a	0.006	0.015	n/a	n/a	0.262	2.096
Lysine (g)	0.116	n/a	0.005	0.01	n/a	n/a	0.131	1.048
Methionine (g)	0.067	n/a	0.002	0.006	n/a	n/a	0.074	0.592
Cystine (g)	0.07	n/a	0.002	0.003	n/a	n/a	0.075	0.6
Phenylalanine (g)	0.165	n/a	0.003	0.008	n/a	n/a	0.176	1.408
Tyrosine (g)	0.102	n/a	0.003	0.008	n/a	n/a	0.112	0.896
Valine (g)	0.154	n/a	0.004	0.012	n/a	n/a	0.17	1.36
Arginine (g)	0.133	n/a	0.005	0.021	n/a	n/a	0.159	1.272
Histidine (g)	0.074	n/a	0.002	0.005	n/a	n/a	0.081	0.648
Alanine (g)	0.126	n/a	0.003	0.009	n/a	n/a	0.138	1.104
Aspartic acid (g)	0.186	n/a	0.008	0.026	n/a	n/a	0.219	1.752
Glutamic acid (g)	0.97	n/a	0.014	0.047	n/a	n/a	1.031	8.248
Glycine (g)	0.119	n/a	0.005	0.01	n/a	n/a	0.134	1.072
Proline (g)	0.322	n/a	0.007	0.03	n/a	n/a	0.359	2.872
Serine (g)	0.172	n/a	0.004	0.01	n/a	n/a	0.186	1.488
Cholesterol (mg)	17.5	0.0	0.0	0.0	8.67	n/a	26.17	209.36
Trans Fat (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.553	2.017	0.005	0.05	0.364	n/a	2.989	23.912
Phytosterols (mg)	n/a	n/a	n/a	0.979	n/a	n/a	0.979	7.832
Monounsaturated Fat (g)	1.026	5.17	0.049	0.066	0.522	n/a	6.832	54.656
Polyunsaturated (g)	0.396	3.794	0.018	0.314	0.134	n/a	4.656	37.248