Receta Ham 'N Cheese Minis - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc Velveeta pasteurized process cheese spread, cut into quarters
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		dinner rolls
35.0g 		parkay margarine
14.19g 		mustard
1.88g 		poppy
1.1g 		ham
17.0g 		velveeta pasteurized
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.33 0.03 0.08 0.2 3.0 n/a 6.63 53.04
Total Fat (g) 2.24 11.37 0.08 0.46 1.14 n/a 15.28 122.24
Carbohydrates (g) 18.2 0.11 0.1 0.31 0.37 n/a 19.09 152.72
Ash (g) 0.6 n/a 0.07 0.07 n/a n/a 0.73 5.84
Calories (kcal) 107.45 101.157 1.256 5.775 24.14 n/a 239.778 1918.224
Starch (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Sucrose (g) n/a n/a 0.0 0.03 n/a n/a 0.03 0.24
Glucose (dextrose) (g) n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Fructose (g) n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 10.64 2.42 1.55 0.07 11.83 n/a 26.51 212.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.51 0.0 0.02 0.03 0.17 n/a 1.72 13.76
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.1 0.2 0.0 n/a 1.6 12.8
Calcium (mg) 20.65 0.426 1.088 15.818 1.19 n/a 39.171 313.368
Iron (mg) 1.23 0.0 0.03 0.11 0.15 n/a 1.52 12.16
Magnesium (mg) 8.75 0.142 0.919 3.817 3.06 n/a 16.688 133.504
Phosphorus (mg) 35.35 0.709 1.988 9.57 42.33 n/a 89.947 719.576
Potassium (mg) 36.4 2.412 2.588 7.909 51.34 n/a 100.648 805.184
Sodium (mg) 190.75 93.212 21.281 0.286 209.44 n/a 514.969 4119.752
Zinc (mg) 0.39 0.0 0.01 0.09 0.33 n/a 0.82 6.56
Copper (mg) 0.046 0.0 0.002 0.018 0.017 n/a 0.082 0.656
Manganese (mg) 0.186 n/a 0.008 0.074 n/a n/a 0.267 2.136
Selenium (mcg) 10.4 0.0 0.6 0.1 4.0 n/a 15.2 121.6
Vitamin A, IU (IU) 7.35 n/a 1.331 0.0 n/a n/a 8.681 69.448
Retinol (mcg) 1.75 108.96 0.0 0.0 1.02 n/a 111.73 893.84
Vitamin A, RAE (mcg_RAE) 1.75 116.196 0.075 0.0 1.02 n/a 119.041 952.328
Beta Carotene (mcg) 0.35 86.544 0.544 0.0 0.0 n/a 87.438 699.504
Vitamin E (mg) 0.13 2.19 0.01 0.02 0.04 n/a 2.38 19.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 24.85 0.0 0.338 0.0 0.0 n/a 25.188 201.504
Tocopherol, beta (mg) n/a n/a 0.0 0.09 n/a n/a 0.09 0.72
Tocopherol, gamma (mg) n/a n/a 0.04 0.1 n/a n/a 0.14 1.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.8
Thiamin (mg) 0.186 0.0 0.006 0.009 0.114 n/a 0.315 2.52
Riboflavin (mg) 0.182 0.0 0.001 0.001 0.036 n/a 0.219 1.752
Niacin (mg) 1.152 0.0 0.01 0.01 0.887 n/a 2.059 16.472
Pantothenic acid (mg) 0.231 n/a 0.006 0.004 n/a n/a 0.24 1.92
Vitamin B-6 (mg) 0.018 0.0 0.001 0.003 0.066 n/a 0.088 0.704
Folate (mcg) 64.4 0.142 0.131 0.902 0.51 n/a 66.085 528.68
Vitamin B-12 (mcg) 0.08 0.01 0.0 0.0 0.11 n/a 0.2 1.6
Choline (mg) 11.0 1.8 0.4 0.1 11.9 n/a 25.2 201.6
Folic acid (mcg) 45.85 0.0 0.0 0.0 0.0 n/a 45.85 366.8
Tryptophan (g) 0.039 n/a 0.0 0.002 n/a n/a 0.041 0.328
Threonine (g) 0.109 n/a 0.003 0.008 n/a n/a 0.119 0.952
Isoleucine (g) 0.14 n/a 0.003 0.009 n/a n/a 0.152 1.216
Leucine (g) 0.242 n/a 0.006 0.015 n/a n/a 0.262 2.096
Lysine (g) 0.116 n/a 0.005 0.01 n/a n/a 0.131 1.048
Methionine (g) 0.067 n/a 0.002 0.006 n/a n/a 0.074 0.592
Cystine (g) 0.07 n/a 0.002 0.003 n/a n/a 0.075 0.6
Phenylalanine (g) 0.165 n/a 0.003 0.008 n/a n/a 0.176 1.408
Tyrosine (g) 0.102 n/a 0.003 0.008 n/a n/a 0.112 0.896
Valine (g) 0.154 n/a 0.004 0.012 n/a n/a 0.17 1.36
Arginine (g) 0.133 n/a 0.005 0.021 n/a n/a 0.159 1.272
Histidine (g) 0.074 n/a 0.002 0.005 n/a n/a 0.081 0.648
Alanine (g) 0.126 n/a 0.003 0.009 n/a n/a 0.138 1.104
Aspartic acid (g) 0.186 n/a 0.008 0.026 n/a n/a 0.219 1.752
Glutamic acid (g) 0.97 n/a 0.014 0.047 n/a n/a 1.031 8.248
Glycine (g) 0.119 n/a 0.005 0.01 n/a n/a 0.134 1.072
Proline (g) 0.322 n/a 0.007 0.03 n/a n/a 0.359 2.872
Serine (g) 0.172 n/a 0.004 0.01 n/a n/a 0.186 1.488
Cholesterol (mg) 17.5 0.0 0.0 0.0 8.67 n/a 26.17 209.36
Trans Fat (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.553 2.017 0.005 0.05 0.364 n/a 2.989 23.912
Phytosterols (mg) n/a n/a n/a 0.979 n/a n/a 0.979 7.832
Monounsaturated Fat (g) 1.026 5.17 0.049 0.066 0.522 n/a 6.832 54.656
Polyunsaturated (g) 0.396 3.794 0.018 0.314 0.134 n/a 4.656 37.248