Receta Ham 'N Cheese Muffins - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		flour
23.44g 		sugar
4.72g 		mustard
1.25g 		baking powder
0.86g 		baking soda
0.72g 		pepper
0.03g 		ham
17.72g 		cheddar cheese
10.63g 		cornmeal
4.97g 		buttermilk
30.63g 		eggs
12.32g 		oil
5.29g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.05 0.0 0.0 0.0 3.09 2.65 0.36 1.01 1.55 0.0 11.14 89.12
Total Fat (g) 0.23 0.0 0.05 0.0 0.0 0.0 1.09 3.52 0.09 0.27 1.22 5.29 11.77 94.16
Carbohydrates (g) 17.89 4.72 0.07 0.0 0.0 0.02 0.12 0.14 3.93 1.47 0.09 0.0 28.45 227.6
Ash (g) 0.11 0.0 0.05 0.32 0.27 0.0 0.58 0.42 0.03 0.27 0.11 0.0 2.15 17.2
Calories (kcal) 85.313 18.286 0.838 0.0 0.0 0.083 23.566 42.844 18.335 12.25 17.618 46.753 265.883 2127.064
Starch (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 3.66 n/a n/a n/a 3.66 29.28
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.04 n/a 0.01 n/a 0.08 0.64
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.03 n/a 0.03 n/a 0.06 0.48
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 n/a 0.02 0.16
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.0 n/a 0.01 n/a 0.04 0.32
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.01 n/a 0.01 n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.79 0.0 1.03 0.0 0.0 0.0 12.83 3.91 0.56 27.6 9.34 0.0 58.08 464.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 4.72 0.01 0.0 0.0 0.0 n/a 0.06 0.08 1.47 0.09 0.0 6.49 51.92
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 3.516 0.047 0.725 0.0 0.0 0.142 1.24 76.651 0.149 35.525 6.53 0.0 124.525 996.2
Iron (mg) 1.09 0.0 0.02 0.0 0.0 0.01 0.19 0.07 0.05 0.02 0.23 0.0 1.67 13.36
Magnesium (mg) 5.156 0.0 0.613 0.0 0.0 0.063 3.544 2.977 1.739 3.369 1.478 0.0 18.939 151.512
Phosphorus (mg) 25.313 0.0 1.325 0.0 0.0 0.056 49.258 54.432 5.217 27.256 23.531 0.0 186.388 1491.104
Potassium (mg) 25.078 0.095 1.725 0.0 0.0 0.409 48.195 10.419 7.553 46.244 16.509 0.0 156.225 1249.8
Sodium (mg) 0.469 0.0 14.188 235.98 196.65 0.014 214.397 66.02 0.348 32.156 17.248 0.0 777.47 6219.76
Zinc (mg) 0.16 0.0 0.01 0.0 0.0 0.0 0.41 0.33 0.04 0.13 0.14 0.0 1.21 9.68
Copper (mg) 0.033 0.0 0.001 0.0 0.0 0.0 0.019 0.003 0.004 0.003 0.012 0.0 0.076 0.608
Manganese (mg) 0.159 0.0 0.005 0.0 0.0 0.002 0.005 0.001 0.009 0.0 0.005 n/a 0.187 1.496
Selenium (mcg) 7.9 0.0 0.4 0.0 0.0 0.0 2.9 1.5 0.6 0.6 3.9 0.0 17.9 143.2
Vitamin A, IU (IU) 0.0 0.0 0.888 0.0 0.0 0.097 0.886 106.525 10.633 7.963 59.998 0.0 186.99 1495.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.354 27.429 0.0 2.144 17.125 0.0 47.052 376.416
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.05 0.0 0.0 0.005 0.354 28.173 0.547 2.144 17.248 0.0 48.52 388.16
Beta Carotene (mcg) 0.0 0.0 0.363 0.0 0.0 0.051 n/a 9.037 4.82 0.306 1.232 0.0 15.808 126.464
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.01 0.02 0.12 0.49 0.68 5.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.276 n/a n/a 4.312 n/a 5.588 44.704
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 n/a 0.0 0.0 0.0 0.0 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) 4.219 0.0 0.225 0.0 0.0 0.067 n/a 0.0 67.327 0.0 40.779 0.0 112.616 900.928
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) 0.09 n/a 0.03 n/a n/a 0.0 n/a 0.0 0.03 0.01 0.06 n/a 0.22 1.76
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 0.0 0.3 0.0 0.0 4.4 35.2
Thiamin (mg) 0.185 0.0 0.004 0.0 0.0 0.0 0.094 0.003 0.007 0.009 0.009 0.0 0.311 2.488
Riboflavin (mg) 0.115 0.001 0.0 0.0 0.0 0.0 0.034 0.04 0.002 0.046 0.059 0.0 0.298 2.384
Niacin (mg) 1.383 0.0 0.007 0.0 0.0 0.0 0.448 0.009 0.05 0.018 0.009 0.0 1.923 15.384
Pantothenic acid (mg) 0.103 0.0 0.004 0.0 0.0 n/a 0.117 0.044 0.014 0.086 0.177 0.0 0.544 4.352
Vitamin B-6 (mg) 0.009 0.0 0.001 0.0 0.0 0.0 0.041 0.007 0.01 0.009 0.017 0.0 0.095 0.76
Folate (mcg) 42.891 0.0 0.088 0.0 0.0 0.003 0.709 1.914 1.491 1.531 5.79 0.0 54.416 435.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.09 0.0 0.07 0.16 0.0 0.44 3.52
Choline (mg) 2.4 0.0 0.3 0.0 0.0 0.0 n/a 1.8 0.5 4.9 30.9 n/a 40.8 326.4
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 288.752
Tryptophan (g) 0.03 n/a 0.0 n/a n/a n/a n/a 0.034 0.002 0.012 0.021 0.0 0.1 0.8
Threonine (g) 0.066 n/a 0.002 n/a n/a n/a n/a 0.095 0.009 0.049 0.069 0.0 0.289 2.312
Isoleucine (g) 0.084 n/a 0.002 n/a n/a n/a n/a 0.165 0.012 0.061 0.083 0.0 0.407 3.256
Leucine (g) 0.166 n/a 0.004 n/a n/a n/a n/a 0.254 0.051 0.101 0.134 0.0 0.711 5.688
Lysine (g) 0.054 n/a 0.003 n/a n/a n/a n/a 0.22 0.005 0.086 0.112 0.0 0.481 3.848
Methionine (g) 0.042 n/a 0.001 n/a n/a n/a n/a 0.069 0.008 0.025 0.047 0.0 0.192 1.536
Cystine (g) 0.052 n/a 0.001 n/a n/a n/a n/a 0.014 0.008 0.009 0.033 0.0 0.117 0.936
Phenylalanine (g) 0.122 n/a 0.002 n/a n/a n/a n/a 0.139 0.018 0.052 0.084 0.0 0.417 3.336
Tyrosine (g) 0.073 n/a 0.002 n/a n/a n/a n/a 0.128 0.009 0.043 0.062 0.0 0.316 2.528
Valine (g) 0.098 n/a 0.003 n/a n/a n/a n/a 0.176 0.017 0.074 0.106 0.0 0.474 3.792
Arginine (g) 0.098 n/a 0.003 n/a n/a n/a n/a 0.1 0.012 0.04 0.101 0.0 0.354 2.832
Histidine (g) 0.054 n/a 0.002 n/a n/a n/a n/a 0.092 0.009 0.031 0.038 0.0 0.226 1.808
Alanine (g) 0.077 n/a 0.002 n/a n/a n/a n/a 0.074 0.028 0.037 0.091 0.0 0.31 2.48
Aspartic acid (g) 0.103 n/a 0.005 n/a n/a n/a n/a 0.17 0.023 0.08 0.164 0.0 0.545 4.36
Glutamic acid (g) 0.816 n/a 0.009 n/a n/a n/a n/a 0.647 0.074 0.196 0.207 0.0 1.949 15.592
Glycine (g) 0.087 n/a 0.003 n/a n/a n/a n/a 0.046 0.011 0.021 0.053 0.0 0.221 1.768
Proline (g) 0.281 n/a 0.005 n/a n/a n/a n/a 0.299 0.038 0.101 0.063 0.0 0.786 6.288
Serine (g) 0.122 n/a 0.003 n/a n/a n/a n/a 0.155 0.017 0.052 0.12 0.0 0.469 3.752
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 12.58 11.163 0.0 1.225 52.114 0.0 77.082 616.656
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.136 0.137 1.096
Saturated Fat (g) 0.038 0.0 0.003 0.0 0.0 0.0 0.296 2.242 0.009 0.168 0.382 0.393 3.532 28.256
Phytosterols (mg) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 13.222 13.252 106.016
Monounsaturated Fat (g) 0.021 0.0 0.033 0.0 0.0 0.0 0.471 0.998 0.017 0.077 0.469 1.202 3.289 26.312
Polyunsaturated (g) 0.096 0.0 0.012 0.0 0.0 0.0 0.138 0.1 0.036 0.009 0.168 3.445 4.005 32.04