Receta Ham 'n' Cheese Omelet Roll - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		cream cheese
9.45g 		milk
15.25g 		flour
1.3g 		salt
0.13g 		eggs
44.0g 		mustard
2.5g 		cheddar cheese
21.19g 		ham
39.43g 		onions
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.49 0.13 0.0 5.54 0.11 5.28 6.88 0.07 19.06 228.72
Total Fat (g) 3.24 0.5 0.01 0.0 4.37 0.1 7.02 2.43 0.01 17.68 212.16
Carbohydrates (g) 0.38 0.69 0.99 0.0 0.34 0.13 0.27 0.27 0.29 3.38 40.56
Ash (g) 0.12 0.11 0.01 0.12 0.38 0.09 0.83 1.3 0.03 2.99 35.88
Calories (kcal) 32.319 9.15 4.741 0.0 62.92 1.675 85.386 52.444 1.28 249.915 2998.98
Starch (g) 0.03 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.05 0.6
Sucrose (g) 0.0 0.0 n/a n/a 0.05 0.01 0.05 n/a n/a 0.1 1.2
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.09 0.01 n/a n/a n/a 0.1 1.2
Fructose (g) 0.0 0.0 n/a n/a 0.05 0.0 n/a n/a n/a 0.05 0.6
Lactose (g) 0.3 0.8 n/a n/a 0.05 0.0 0.05 n/a n/a 1.2 14.4
Maltose (g) 0.0 0.0 n/a n/a 0.05 0.0 0.03 n/a n/a 0.08 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.14 13.47 0.16 0.0 33.37 2.07 7.79 28.56 3.59 94.14 1129.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.3 0.8 0.0 0.0 0.34 0.02 0.11 n/a 0.09 1.67 20.04
Galactose (g) 0.0 0.0 n/a n/a 0.05 0.0 n/a n/a n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 2.4
Calcium (mg) 9.261 17.233 0.195 0.03 23.32 1.45 152.762 2.76 2.88 209.891 2518.692
Iron (mg) 0.04 0.0 0.06 0.0 0.81 0.04 0.14 0.42 0.06 1.57 18.84
Magnesium (mg) 0.851 1.525 0.287 0.001 5.28 1.225 5.933 7.886 0.8 23.787 285.444
Phosphorus (mg) 10.017 13.878 1.407 0.0 84.04 2.65 108.48 109.62 1.48 331.571 3978.852
Potassium (mg) 13.041 21.808 1.394 0.01 58.96 3.45 20.764 107.254 11.04 237.72 2852.64
Sodium (mg) 30.335 6.1 0.026 48.448 61.6 28.375 131.574 477.123 0.64 784.221 9410.652
Zinc (mg) 0.05 0.06 0.01 0.0 0.49 0.02 0.66 0.91 0.02 2.2 26.4
Copper (mg) 0.002 0.002 0.002 0.0 0.044 0.002 0.006 0.043 0.003 0.104 1.248
Manganese (mg) 0.001 0.0 0.009 0.0 0.018 0.011 0.002 0.012 0.006 0.058 0.696
Selenium (mcg) 0.2 0.6 0.4 0.0 13.9 0.8 2.9 6.5 0.0 25.4 304.8
Vitamin A, IU (IU) 119.543 15.555 0.0 0.0 214.28 1.775 212.299 1.972 39.88 605.303 7263.636
Retinol (mcg) 33.926 4.27 0.0 0.0 61.16 0.0 54.664 0.789 0.0 154.808 1857.696
Vitamin A, RAE (mcg_RAE) 34.209 4.27 0.0 0.0 61.6 0.1 56.147 0.789 2.0 159.115 1909.38
Beta Carotene (mcg) 3.875 0.763 0.0 0.0 4.4 0.725 18.009 n/a 23.92 51.691 620.292
Vitamin E (mg) 0.06 0.01 0.0 0.0 0.43 0.01 0.06 n/a 0.02 0.59 7.08
Vitamin D (IU) n/a 6.1 n/a n/a 15.4 n/a 2.543 n/a n/a 24.043 288.516
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.234 0.0 145.64 0.45 0.0 n/a 45.48 191.804 2301.648
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.22 0.05 0.0 n/a n/a 0.28 3.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 0.8 9.7 116.4
Thiamin (mg) 0.002 0.006 0.01 0.0 0.031 0.009 0.006 0.209 0.002 0.275 3.3
Riboflavin (mg) 0.012 0.027 0.006 0.0 0.211 0.001 0.081 0.075 0.003 0.417 5.004
Niacin (mg) 0.014 0.017 0.077 0.0 0.031 0.013 0.017 0.998 0.021 1.187 14.244
Pantothenic acid (mg) 0.054 0.055 0.006 0.0 0.634 0.008 0.087 0.26 0.003 1.106 13.272
Vitamin B-6 (mg) 0.004 0.006 0.001 0.0 0.062 0.002 0.015 0.091 0.002 0.181 2.172
Folate (mcg) 1.04 0.763 2.384 0.0 20.68 0.175 3.814 1.577 2.56 32.992 395.904
Vitamin B-12 (mcg) 0.02 0.07 0.0 0.0 0.57 0.0 0.18 0.27 0.0 1.1 13.2
Choline (mg) 2.6 2.2 0.1 0.0 110.5 0.6 3.5 n/a 0.2 119.7 1436.4
Folic acid (mcg) 0.0 0.0 2.006 0.0 0.0 0.0 0.0 0.0 0.0 2.006 24.072
Tryptophan (g) 0.007 0.012 0.002 0.0 0.075 0.0 0.068 n/a 0.001 0.164 1.968
Threonine (g) 0.022 0.021 0.004 0.0 0.246 0.004 0.189 n/a 0.003 0.489 5.868
Isoleucine (g) 0.03 0.026 0.005 0.0 0.295 0.004 0.328 n/a 0.003 0.691 8.292
Leucine (g) 0.062 0.041 0.009 0.0 0.48 0.008 0.506 n/a 0.004 1.111 13.332
Lysine (g) 0.054 0.021 0.003 0.0 0.4 0.007 0.439 n/a 0.004 0.928 11.136
Methionine (g) 0.018 0.012 0.002 0.0 0.167 0.002 0.138 n/a 0.001 0.34 4.08
Cystine (g) 0.004 0.003 0.003 0.0 0.119 0.002 0.028 n/a n/a 0.158 1.896
Phenylalanine (g) 0.027 0.023 0.007 0.0 0.299 0.004 0.278 n/a 0.002 0.64 7.68
Tyrosine (g) 0.028 0.023 0.004 0.0 0.22 0.004 0.254 n/a 0.002 0.535 6.42
Valine (g) 0.038 0.029 0.005 0.0 0.378 0.005 0.352 n/a 0.003 0.811 9.732
Arginine (g) 0.023 0.012 0.005 0.0 0.361 0.007 0.199 n/a 0.005 0.612 7.344
Histidine (g) 0.017 0.012 0.003 0.0 0.136 0.003 0.184 n/a 0.001 0.357 4.284
Alanine (g) 0.017 0.015 0.004 0.0 0.326 0.004 0.148 n/a 0.003 0.518 6.216
Aspartic acid (g) 0.048 0.037 0.006 0.0 0.585 0.01 0.339 n/a 0.007 1.032 12.384
Glutamic acid (g) 0.123 0.099 0.045 0.0 0.739 0.019 1.29 n/a 0.015 2.331 27.972
Glycine (g) 0.013 0.012 0.005 0.0 0.189 0.006 0.091 n/a 0.004 0.32 3.84
Proline (g) 0.063 0.052 0.016 0.0 0.224 0.009 0.595 n/a 0.005 0.965 11.58
Serine (g) 0.035 0.017 0.007 0.0 0.427 0.005 0.309 n/a 0.003 0.803 9.636
Cholesterol (mg) 10.395 1.525 0.0 0.0 186.12 0.0 22.247 27.996 0.0 248.283 2979.396
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.823 0.285 0.002 0.0 1.364 0.006 4.468 0.659 0.001 8.609 103.308
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.815 0.124 0.001 0.0 1.676 0.066 1.99 1.049 0.001 5.721 68.652
Polyunsaturated (g) 0.136 0.031 0.005 0.0 0.598 0.024 0.199 0.308 0.003 1.304 15.648