Receta Ham 'N Cheese Pinwheels - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cheddar cheese
28.0g |
ham
0.0g |
cream cheese
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 6.97 | n/a | n/a | 6.97 | 6.97 |
| Total Fat (g) | 9.28 | n/a | n/a | 9.28 | 9.28 |
| Carbohydrates (g) | 0.36 | n/a | n/a | 0.36 | 0.36 |
| Ash (g) | 1.1 | n/a | n/a | 1.1 | 1.1 |
| Calories (kcal) | 112.84 | n/a | n/a | 112.84 | 112.84 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.07 | n/a | n/a | 0.07 | 0.07 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.06 | n/a | n/a | 0.06 | 0.06 |
| Maltose (g) | 0.04 | n/a | n/a | 0.04 | 0.04 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 10.29 | n/a | n/a | 10.29 | 10.29 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.15 | n/a | n/a | 0.15 | 0.15 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Calcium (mg) | 201.88 | n/a | n/a | 201.88 | 201.88 |
| Iron (mg) | 0.19 | n/a | n/a | 0.19 | 0.19 |
| Magnesium (mg) | 7.84 | n/a | n/a | 7.84 | 7.84 |
| Phosphorus (mg) | 143.36 | n/a | n/a | 143.36 | 143.36 |
| Potassium (mg) | 27.44 | n/a | n/a | 27.44 | 27.44 |
| Sodium (mg) | 173.88 | n/a | n/a | 173.88 | 173.88 |
| Zinc (mg) | 0.87 | n/a | n/a | 0.87 | 0.87 |
| Copper (mg) | 0.008 | n/a | n/a | 0.008 | 0.008 |
| Manganese (mg) | 0.003 | n/a | n/a | 0.003 | 0.003 |
| Selenium (mcg) | 3.9 | n/a | n/a | 3.9 | 3.9 |
| Vitamin A, IU (IU) | 280.56 | n/a | n/a | 280.56 | 280.56 |
| Retinol (mcg) | 72.24 | n/a | n/a | 72.24 | 72.24 |
| Vitamin A, RAE (mcg_RAE) | 74.2 | n/a | n/a | 74.2 | 74.2 |
| Beta Carotene (mcg) | 23.8 | n/a | n/a | 23.8 | 23.8 |
| Vitamin E (mg) | 0.08 | n/a | n/a | 0.08 | 0.08 |
| Vitamin D (IU) | 3.36 | n/a | n/a | 3.36 | 3.36 |
| Lycopene (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Thiamin (mg) | 0.008 | n/a | n/a | 0.008 | 0.008 |
| Riboflavin (mg) | 0.106 | n/a | n/a | 0.106 | 0.106 |
| Niacin (mg) | 0.022 | n/a | n/a | 0.022 | 0.022 |
| Pantothenic acid (mg) | 0.115 | n/a | n/a | 0.115 | 0.115 |
| Vitamin B-6 (mg) | 0.02 | n/a | n/a | 0.02 | 0.02 |
| Folate (mcg) | 5.04 | n/a | n/a | 5.04 | 5.04 |
| Vitamin B-12 (mcg) | 0.23 | n/a | n/a | 0.23 | 0.23 |
| Choline (mg) | 4.6 | n/a | n/a | 4.6 | 4.6 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.09 | n/a | n/a | 0.09 | 0.09 |
| Threonine (g) | 0.249 | n/a | n/a | 0.249 | 0.249 |
| Isoleucine (g) | 0.434 | n/a | n/a | 0.434 | 0.434 |
| Leucine (g) | 0.669 | n/a | n/a | 0.669 | 0.669 |
| Lysine (g) | 0.58 | n/a | n/a | 0.58 | 0.58 |
| Methionine (g) | 0.182 | n/a | n/a | 0.182 | 0.182 |
| Cystine (g) | 0.036 | n/a | n/a | 0.036 | 0.036 |
| Phenylalanine (g) | 0.367 | n/a | n/a | 0.367 | 0.367 |
| Tyrosine (g) | 0.336 | n/a | n/a | 0.336 | 0.336 |
| Valine (g) | 0.465 | n/a | n/a | 0.465 | 0.465 |
| Arginine (g) | 0.263 | n/a | n/a | 0.263 | 0.263 |
| Histidine (g) | 0.244 | n/a | n/a | 0.244 | 0.244 |
| Alanine (g) | 0.196 | n/a | n/a | 0.196 | 0.196 |
| Aspartic acid (g) | 0.448 | n/a | n/a | 0.448 | 0.448 |
| Glutamic acid (g) | 1.705 | n/a | n/a | 1.705 | 1.705 |
| Glycine (g) | 0.12 | n/a | n/a | 0.12 | 0.12 |
| Proline (g) | 0.787 | n/a | n/a | 0.787 | 0.787 |
| Serine (g) | 0.409 | n/a | n/a | 0.409 | 0.409 |
| Cholesterol (mg) | 29.4 | n/a | n/a | 29.4 | 29.4 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.905 | n/a | n/a | 5.905 | 5.905 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.629 | n/a | n/a | 2.629 | 2.629 |
| Polyunsaturated (g) | 0.263 | n/a | n/a | 0.263 | 0.263 |