Receta Ham 'N Cheese Potato Casserole - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
butter
5.33g |
onion
18.0g |
flour
2.93g |
salt
0.75g |
twists
121.5g |
milk
45.75g |
potatoes
79.88g |
ham
73.93g |
cheddar cheese
14.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.05 | 0.2 | 0.3 | 0.0 | 1.0 | 1.54 | 1.61 | 12.89 | 3.52 | 21.11 | 168.88 |
| Total Fat (g) | 4.32 | 0.02 | 0.03 | 0.0 | 0.0 | 0.44 | 0.07 | 4.55 | 4.68 | 14.12 | 112.96 |
| Carbohydrates (g) | 0.0 | 1.68 | 2.24 | 0.0 | 5.01 | 2.28 | 13.95 | 0.51 | 0.18 | 25.85 | 206.8 |
| Ash (g) | 0.11 | 0.06 | 0.01 | 0.75 | 1.17 | 0.34 | 0.86 | 2.43 | 0.56 | 6.3 | 50.4 |
| Calories (kcal) | 38.18 | 7.2 | 10.665 | 0.0 | 24.3 | 19.215 | 61.504 | 98.332 | 56.924 | 316.32 | 2530.56 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.33 | n/a | n/a | 12.33 | 98.64 |
| Sucrose (g) | n/a | 0.18 | n/a | n/a | n/a | 0.0 | 0.14 | n/a | 0.03 | 0.35 | 2.8 |
| Glucose (dextrose) (g) | n/a | 0.35 | n/a | n/a | n/a | 0.0 | 0.26 | n/a | n/a | 0.62 | 4.96 |
| Fructose (g) | n/a | 0.23 | n/a | n/a | n/a | 0.0 | 0.22 | n/a | n/a | 0.45 | 3.6 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 2.38 | 0.0 | n/a | 0.03 | 2.41 | 19.28 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.85 | 16.04 | 0.35 | 0.0 | 114.33 | 41.14 | 63.37 | 53.54 | 5.19 | 294.81 | 2358.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.76 | 0.01 | 0.0 | 4.0 | 2.38 | 0.62 | n/a | 0.07 | 7.85 | 62.8 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.1 | 0.0 | 1.0 | 0.0 | 1.8 | 0.0 | 0.0 | 3.1 | 24.8 |
| Calcium (mg) | 1.278 | 4.14 | 0.44 | 0.18 | 19.44 | 54.443 | 9.585 | 5.175 | 101.841 | 196.522 | 1572.176 |
| Iron (mg) | 0.0 | 0.04 | 0.14 | 0.0 | 0.36 | 0.01 | 0.62 | 0.79 | 0.1 | 2.07 | 16.56 |
| Magnesium (mg) | 0.107 | 1.8 | 0.645 | 0.008 | n/a | 5.033 | 18.371 | 14.787 | 3.955 | 44.704 | 357.632 |
| Phosphorus (mg) | 1.278 | 5.22 | 3.164 | 0.0 | n/a | 43.463 | 45.529 | 205.536 | 72.32 | 376.509 | 3012.072 |
| Potassium (mg) | 1.278 | 26.28 | 3.135 | 0.06 | 234.495 | 68.625 | 336.274 | 201.1 | 13.843 | 885.089 | 7080.712 |
| Sodium (mg) | 30.672 | 0.72 | 0.059 | 290.685 | 295.245 | 20.13 | 4.793 | 894.598 | 87.716 | 1624.618 | 12996.944 |
| Zinc (mg) | 0.0 | 0.03 | 0.02 | 0.0 | n/a | 0.19 | 0.23 | 1.7 | 0.44 | 2.62 | 20.96 |
| Copper (mg) | 0.0 | 0.007 | 0.004 | 0.0 | n/a | 0.005 | 0.088 | 0.081 | 0.004 | 0.19 | 1.52 |
| Manganese (mg) | 0.0 | 0.023 | 0.02 | 0.001 | n/a | 0.0 | 0.12 | 0.022 | 0.001 | 0.187 | 1.496 |
| Selenium (mcg) | 0.1 | 0.1 | 1.0 | 0.0 | n/a | 1.5 | 0.2 | 12.1 | 2.0 | 17.0 | 136.0 |
| Vitamin A, IU (IU) | 133.072 | 0.36 | 0.0 | 0.0 | 999.945 | 89.67 | 1.598 | 3.697 | 141.533 | 1369.873 | 10958.984 |
| Retinol (mcg) | 35.731 | 0.0 | 0.0 | 0.0 | n/a | 26.535 | 0.0 | 1.479 | 36.443 | 100.187 | 801.496 |
| Vitamin A, RAE (mcg_RAE) | 36.423 | 0.0 | 0.0 | 0.0 | n/a | 26.535 | 0.0 | 1.479 | 37.431 | 101.868 | 814.944 |
| Beta Carotene (mcg) | 8.414 | 0.18 | 0.0 | 0.0 | n/a | 0.915 | 0.799 | n/a | 12.006 | 22.314 | 178.512 |
| Vitamin E (mg) | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.04 | 0.18 | 1.44 |
| Vitamin D (IU) | 2.982 | n/a | n/a | n/a | n/a | 23.79 | n/a | n/a | 1.695 | 28.467 | 227.736 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.72 | 0.527 | 0.0 | n/a | 0.0 | 6.39 | n/a | 0.0 | 7.637 | 61.096 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 36.0 | 0.0 | 15.7 | 16.8 | 0.0 | 69.8 | 558.4 |
| Thiamin (mg) | 0.001 | 0.009 | 0.023 | 0.0 | n/a | 0.009 | 0.064 | 0.392 | 0.004 | 0.502 | 4.016 |
| Riboflavin (mg) | 0.002 | 0.005 | 0.014 | 0.0 | n/a | 0.087 | 0.024 | 0.14 | 0.054 | 0.326 | 2.608 |
| Niacin (mg) | 0.002 | 0.022 | 0.173 | 0.0 | n/a | 0.041 | 0.839 | 1.871 | 0.011 | 2.958 | 23.664 |
| Pantothenic acid (mg) | 0.006 | 0.022 | 0.013 | 0.0 | n/a | 0.165 | 0.24 | 0.488 | 0.058 | 0.991 | 7.928 |
| Vitamin B-6 (mg) | 0.0 | 0.022 | 0.001 | 0.0 | n/a | 0.018 | 0.24 | 0.17 | 0.01 | 0.461 | 3.688 |
| Folate (mcg) | 0.16 | 3.42 | 5.362 | 0.0 | n/a | 2.288 | 12.78 | 2.957 | 2.543 | 29.509 | 236.072 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 0.12 | 0.83 | 6.64 |
| Choline (mg) | 1.0 | 1.1 | 0.3 | 0.0 | n/a | 8.1 | 9.7 | n/a | 2.3 | 22.5 | 180.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 4.512 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.512 | 36.096 |
| Tryptophan (g) | 0.001 | 0.002 | 0.004 | 0.0 | n/a | 0.018 | 0.024 | n/a | 0.045 | 0.094 | 0.752 |
| Threonine (g) | 0.002 | 0.004 | 0.008 | 0.0 | n/a | 0.041 | 0.064 | n/a | 0.126 | 0.245 | 1.96 |
| Isoleucine (g) | 0.003 | 0.002 | 0.011 | 0.0 | n/a | 0.087 | 0.064 | n/a | 0.219 | 0.385 | 3.08 |
| Leucine (g) | 0.004 | 0.005 | 0.021 | 0.0 | n/a | 0.174 | 0.096 | n/a | 0.338 | 0.638 | 5.104 |
| Lysine (g) | 0.004 | 0.007 | 0.007 | 0.0 | n/a | 0.133 | 0.104 | n/a | 0.292 | 0.547 | 4.376 |
| Methionine (g) | 0.001 | 0.0 | 0.005 | 0.0 | n/a | 0.037 | 0.024 | n/a | 0.092 | 0.159 | 1.272 |
| Cystine (g) | 0.001 | 0.0 | 0.006 | 0.0 | n/a | 0.055 | 0.024 | n/a | 0.018 | 0.104 | 0.832 |
| Phenylalanine (g) | 0.002 | 0.005 | 0.015 | 0.0 | n/a | 0.078 | 0.072 | n/a | 0.185 | 0.357 | 2.856 |
| Tyrosine (g) | 0.002 | 0.002 | 0.009 | 0.0 | n/a | 0.064 | 0.064 | n/a | 0.17 | 0.31 | 2.48 |
| Valine (g) | 0.003 | 0.004 | 0.012 | 0.0 | n/a | 0.101 | 0.096 | n/a | 0.234 | 0.45 | 3.6 |
| Arginine (g) | 0.002 | 0.018 | 0.012 | 0.0 | n/a | 0.046 | 0.08 | n/a | 0.133 | 0.29 | 2.32 |
| Histidine (g) | 0.001 | 0.002 | 0.007 | 0.0 | n/a | 0.037 | 0.04 | n/a | 0.123 | 0.209 | 1.672 |
| Alanine (g) | 0.002 | 0.004 | 0.01 | 0.0 | n/a | 0.05 | 0.048 | n/a | 0.099 | 0.212 | 1.696 |
| Aspartic acid (g) | 0.003 | 0.016 | 0.013 | 0.0 | n/a | 0.142 | 0.407 | n/a | 0.226 | 0.807 | 6.456 |
| Glutamic acid (g) | 0.01 | 0.047 | 0.102 | 0.0 | n/a | 0.357 | 0.28 | n/a | 0.86 | 1.655 | 13.24 |
| Glycine (g) | 0.001 | 0.005 | 0.011 | 0.0 | n/a | 0.027 | 0.048 | n/a | 0.061 | 0.153 | 1.224 |
| Proline (g) | 0.004 | 0.002 | 0.035 | 0.0 | n/a | 0.165 | 0.056 | n/a | 0.397 | 0.659 | 5.272 |
| Serine (g) | 0.003 | 0.004 | 0.015 | 0.0 | n/a | 0.096 | 0.072 | n/a | 0.206 | 0.396 | 3.168 |
| Cholesterol (mg) | 11.449 | 0.0 | 0.0 | 0.0 | 0.0 | 2.288 | 0.0 | 52.493 | 14.831 | 81.06 | 648.48 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.735 | 0.007 | 0.005 | 0.0 | 0.0 | 0.288 | 0.024 | 1.235 | 2.979 | 7.273 | 58.184 |
| Phytosterols (mg) | n/a | 2.7 | n/a | 0.0 | n/a | n/a | 3.994 | n/a | n/a | 6.694 | 53.552 |
| Monounsaturated Fat (g) | 1.119 | 0.002 | 0.003 | 0.0 | n/a | 0.128 | 0.0 | 1.967 | 1.326 | 4.545 | 36.36 |
| Polyunsaturated (g) | 0.162 | 0.004 | 0.012 | 0.0 | n/a | 0.018 | 0.032 | 0.577 | 0.133 | 0.937 | 7.496 |