CookEatShare is also available in English
Cerrar

Receta Ham 'N Cheese Rollups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (1/8 inch) slices boiled ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
cheddar cheese
14.13g
cream cheese
42.53g
butter
28.38g
crackers
8.0g
Total Per Serving Total for Recipe
Protein (g) 3.52 2.52 0.24 0.58 6.86 13.72
Total Fat (g) 4.68 14.56 23.01 1.86 44.11 88.22
Carbohydrates (g) 0.18 1.73 0.02 5.08 7.01 14.02
Ash (g) 0.56 0.56 0.6 0.23 1.95 3.9
Calories (kcal) 56.924 145.436 203.449 39.36 445.168 890.336
Starch (g) n/a 0.15 n/a 4.11 4.25 8.5
Sucrose (g) 0.03 0.0 n/a 0.51 0.54 1.08
Glucose (dextrose) (g) n/a 0.0 n/a 0.05 0.05 0.1
Fructose (g) n/a 0.0 n/a 0.05 0.05 0.1
Lactose (g) 0.03 1.37 n/a 0.0 1.4 2.8
Maltose (g) 0.02 0.0 n/a 0.05 0.07 0.14
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.19 23.15 4.5 0.25 33.09 66.18
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.07 1.37 0.02 0.65 2.11 4.22
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 0.4
Calcium (mg) 101.841 41.675 6.81 12.32 162.646 325.292
Iron (mg) 0.1 0.16 0.01 0.36 0.62 1.24
Magnesium (mg) 3.955 3.827 0.568 1.52 9.87 19.74
Phosphorus (mg) 72.32 45.077 6.81 21.84 146.047 292.094
Potassium (mg) 13.843 58.685 6.81 9.52 88.857 177.714
Sodium (mg) 87.716 136.505 163.44 70.56 458.222 916.444
Zinc (mg) 0.44 0.22 0.03 0.05 0.73 1.46
Copper (mg) 0.004 0.009 0.0 0.01 0.022 0.044
Manganese (mg) 0.001 0.004 0.0 0.043 0.049 0.098
Selenium (mcg) 2.0 1.0 0.3 0.4 3.6 7.2
Vitamin A, IU (IU) 141.533 537.941 709.091 n/a 1388.565 2777.13
Retinol (mcg) 36.443 152.665 190.396 n/a 379.504 759.008
Vitamin A, RAE (mcg_RAE) 37.431 153.941 194.085 n/a 385.457 770.914
Beta Carotene (mcg) 12.006 17.435 44.833 n/a 74.274 148.548
Vitamin E (mg) 0.04 0.28 0.66 0.28 1.25 2.5
Vitamin D (IU) 1.695 n/a 15.89 n/a 17.585 35.17
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.02 0.0 1.13 1.15 2.3
Tocopherol, delta (mg) 0.0 0.0 0.0 0.33 0.33 0.66
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.004 0.009 0.003 0.035 0.051 0.102
Riboflavin (mg) 0.054 0.055 0.009 0.022 0.139 0.278
Niacin (mg) 0.011 0.064 0.011 0.39 0.477 0.954
Pantothenic acid (mg) 0.058 0.242 0.031 0.03 0.361 0.722
Vitamin B-6 (mg) 0.01 0.017 0.0 0.005 0.032 0.064
Folate (mcg) 2.543 4.678 0.851 5.76 13.832 27.664
Vitamin B-12 (mcg) 0.12 0.11 0.05 n/a 0.27 0.54
Choline (mg) 2.3 11.6 5.3 n/a 19.2 38.4
Folic acid (mcg) 0.0 0.0 0.0 4.4 4.4 8.8
Tryptophan (g) 0.045 0.03 0.003 n/a 0.078 0.156
Threonine (g) 0.126 0.098 0.011 n/a 0.235 0.47
Isoleucine (g) 0.219 0.136 0.014 n/a 0.369 0.738
Leucine (g) 0.338 0.281 0.023 n/a 0.641 1.282
Lysine (g) 0.292 0.242 0.02 n/a 0.555 1.11
Methionine (g) 0.092 0.081 0.006 n/a 0.178 0.356
Cystine (g) 0.018 0.017 0.003 n/a 0.038 0.076
Phenylalanine (g) 0.185 0.123 0.011 n/a 0.32 0.64
Tyrosine (g) 0.17 0.128 0.011 n/a 0.308 0.616
Valine (g) 0.234 0.17 0.017 n/a 0.422 0.844
Arginine (g) 0.133 0.102 0.009 n/a 0.243 0.486
Histidine (g) 0.123 0.077 0.006 n/a 0.205 0.41
Alanine (g) 0.099 0.077 0.009 n/a 0.184 0.368
Aspartic acid (g) 0.226 0.217 0.017 n/a 0.46 0.92
Glutamic acid (g) 0.86 0.553 0.051 n/a 1.464 2.928
Glycine (g) 0.061 0.06 0.006 n/a 0.126 0.252
Proline (g) 0.397 0.285 0.023 n/a 0.705 1.41
Serine (g) 0.206 0.157 0.014 n/a 0.378 0.756
Cholesterol (mg) 14.831 46.778 61.006 n/a 122.615 245.23
Trans Fat (g) n/a n/a n/a 0.084 0.084 0.168
Saturated Fat (g) 2.979 8.203 14.576 0.436 26.194 52.388
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.326 3.666 5.964 0.502 11.459 22.918
Polyunsaturated (g) 0.133 0.612 0.863 0.872 2.48 4.96