Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cooked ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ham
0.0g 		poppy
0.7g 		onion
10.5g 		butter
37.8g 		swiss cheese
4.67g 		mustard
1.65g 		worcestershire sauce
0.96g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.13 0.12 0.32 1.26 0.41 0.0 2.23 13.38
Total Fat (g) n/a 0.29 0.01 30.66 1.3 0.47 0.0 32.73 196.38
Carbohydrates (g) n/a 0.2 0.98 0.02 0.25 0.58 0.19 2.21 13.26
Ash (g) n/a 0.04 0.04 0.8 0.13 0.07 0.02 1.1 6.6
Calories (kcal) n/a 3.675 4.2 271.026 17.733 7.739 0.745 305.118 1830.708
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.1 n/a 0.01 0.06 n/a 0.19 1.14
Glucose (dextrose) (g) n/a 0.0 0.21 n/a 0.02 0.05 n/a 0.28 1.68
Fructose (g) n/a 0.0 0.14 n/a n/a 0.0 n/a 0.14 0.84
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.03 0.0 n/a 0.03 0.18
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.04 9.36 6.0 1.73 0.11 0.75 17.99 107.94
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.45 0.02 0.06 0.11 0.1 0.76 4.56
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.2 0.0 0.0 0.2 0.0 0.6 3.6
Calcium (mg) n/a 10.066 2.415 9.072 36.913 8.597 1.022 68.085 408.51
Iron (mg) n/a 0.07 0.02 0.01 0.01 0.16 0.05 0.32 1.92
Magnesium (mg) n/a 2.429 1.05 0.756 1.773 4.917 0.124 11.049 66.294
Phosphorus (mg) n/a 6.09 3.045 9.072 26.46 13.877 0.573 59.116 354.696
Potassium (mg) n/a 5.033 15.33 9.072 3.593 11.253 7.64 51.921 311.526
Sodium (mg) n/a 0.182 0.42 217.728 8.96 0.083 9.359 236.731 1420.386
Zinc (mg) n/a 0.06 0.02 0.03 0.2 0.09 0.0 0.41 2.46
Copper (mg) n/a 0.011 0.004 0.0 0.002 0.007 0.002 0.026 0.156
Manganese (mg) n/a 0.047 0.014 0.0 0.0 0.029 n/a 0.09 0.54
Selenium (mcg) n/a 0.1 0.1 0.4 0.8 2.2 0.0 3.6 21.6
Vitamin A, IU (IU) n/a 0.0 0.21 944.622 38.733 1.023 0.754 985.343 5912.058
Retinol (mcg) n/a 0.0 0.0 253.638 9.987 0.0 0.01 263.634 1581.804
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 258.552 10.267 0.05 0.048 268.916 1613.496
Beta Carotene (mcg) n/a 0.0 0.105 59.724 3.267 0.611 0.411 64.117 384.702
Vitamin E (mg) n/a 0.01 0.0 0.88 0.02 0.05 0.0 0.96 5.76
Vitamin D (IU) n/a n/a n/a 21.168 2.053 n/a n/a 23.221 139.326
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.42 0.0 0.0 7.392 0.458 8.27 49.62
Tocopherol, beta (mg) n/a 0.06 0.0 0.0 0.0 0.0 n/a 0.06 0.36
Tocopherol, gamma (mg) n/a 0.06 0.0 0.0 0.0 0.31 n/a 0.37 2.22
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.01 0.06
Vitamin C (mg) n/a 0.0 0.8 0.0 0.0 0.0 0.1 1.0 6.0
Thiamin (mg) n/a 0.006 0.005 0.004 0.003 0.009 0.001 0.027 0.162
Riboflavin (mg) n/a 0.001 0.003 0.011 0.014 0.006 0.001 0.037 0.222
Niacin (mg) n/a 0.006 0.013 0.015 0.004 0.13 0.007 0.175 1.05
Pantothenic acid (mg) n/a 0.002 0.013 0.042 0.02 n/a n/a 0.076 0.456
Vitamin B-6 (mg) n/a 0.002 0.013 0.0 0.004 0.007 0.0 0.025 0.15
Folate (mcg) n/a 0.574 1.995 1.134 0.28 1.254 0.076 5.313 31.878
Vitamin B-12 (mcg) n/a 0.0 0.0 0.06 0.16 0.0 0.0 0.22 1.32
Choline (mg) n/a 0.1 0.6 7.1 0.7 2.0 0.0 10.6 63.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.004 0.019 0.009 n/a 0.034 0.204
Threonine (g) n/a 0.005 0.002 0.015 0.049 0.018 n/a 0.089 0.534
Isoleucine (g) n/a 0.006 0.001 0.019 0.072 0.018 n/a 0.115 0.69
Leucine (g) n/a 0.009 0.003 0.03 0.138 0.029 n/a 0.21 1.26
Lysine (g) n/a 0.007 0.004 0.026 0.121 0.025 n/a 0.183 1.098
Methionine (g) n/a 0.004 0.0 0.008 0.036 0.008 n/a 0.055 0.33
Cystine (g) n/a 0.002 0.0 0.004 0.014 0.01 n/a 0.029 0.174
Phenylalanine (g) n/a 0.005 0.003 0.015 0.077 0.018 n/a 0.119 0.714
Tyrosine (g) n/a 0.005 0.001 0.015 0.079 0.012 n/a 0.112 0.672
Valine (g) n/a 0.008 0.002 0.023 0.1 0.022 n/a 0.154 0.924
Arginine (g) n/a 0.014 0.01 0.011 0.043 0.029 n/a 0.108 0.648
Histidine (g) n/a 0.003 0.001 0.008 0.05 0.013 n/a 0.074 0.444
Alanine (g) n/a 0.006 0.002 0.011 0.042 0.02 n/a 0.081 0.486
Aspartic acid (g) n/a 0.017 0.009 0.023 0.073 0.033 n/a 0.154 0.924
Glutamic acid (g) n/a 0.03 0.027 0.068 0.266 0.082 n/a 0.474 2.844
Glycine (g) n/a 0.007 0.003 0.008 0.024 0.022 n/a 0.063 0.378
Proline (g) n/a 0.019 0.001 0.03 0.172 0.032 n/a 0.255 1.53
Serine (g) n/a 0.007 0.002 0.019 0.077 0.018 n/a 0.122 0.732
Cholesterol (mg) n/a 0.0 0.0 81.27 4.293 0.0 0.0 85.563 513.378
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.032 0.004 19.418 0.83 0.024 0.0 20.308 121.848
Phytosterols (mg) n/a 0.623 1.575 n/a n/a 1.947 n/a 4.145 24.87
Monounsaturated Fat (g) n/a 0.042 0.001 7.946 0.339 0.327 0.0 8.655 51.93
Polyunsaturated (g) n/a 0.2 0.002 1.149 0.045 0.089 0.0 1.485 8.91