Receta Ham 'N' Corn Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	milk 91.5g	kernel corn 17.19g	cream of celery soup 76.25g	onions 7.2g	Total Per Serving	Total for Recipe
Protein (g)	3.08	0.56	1.01	0.13	4.79	19.16
Total Fat (g)	0.89	0.13	3.4	0.01	4.44	17.76
Carbohydrates (g)	4.57	4.04	5.36	0.53	14.49	57.96
Ash (g)	0.69	0.11	1.7	0.06	2.56	10.24
Calories (kcal)	38.43	16.844	54.9	2.304	112.478	449.912
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.41	n/a	n/a	0.41	1.64
Glucose (dextrose) (g)	0.0	0.1	n/a	n/a	0.1	0.4
Fructose (g)	0.0	0.1	n/a	n/a	0.1	0.4
Lactose (g)	4.76	0.0	n/a	n/a	4.76	19.04
Maltose (g)	0.0	0.04	n/a	n/a	0.04	0.16
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	82.28	12.34	64.78	6.47	165.87	663.48
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	4.76	0.65	1.03	0.17	6.6	26.4
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.5	0.2	1.1	4.4
Calcium (mg)	108.885	0.688	24.4	5.184	139.157	556.628
Iron (mg)	0.03	0.12	0.38	0.11	0.63	2.52
Magnesium (mg)	10.065	5.5	3.813	1.44	20.818	83.272
Phosphorus (mg)	86.925	14.953	22.875	2.664	127.417	509.668
Potassium (mg)	137.25	50.531	74.725	19.872	282.378	1129.512
Sodium (mg)	40.26	0.859	522.313	1.152	564.584	2258.336
Zinc (mg)	0.38	0.12	0.09	0.03	0.62	2.48
Copper (mg)	0.009	0.009	0.084	0.006	0.107	0.428
Manganese (mg)	0.0	0.028	0.153	0.012	0.192	0.768
Selenium (mcg)	3.0	0.1	1.4	0.0	4.6	18.4
Vitamin A, IU (IU)	179.34	41.938	215.025	71.784	508.087	2032.348
Retinol (mcg)	53.07	0.0	6.863	0.0	59.933	239.732
Vitamin A, RAE (mcg_RAE)	53.07	2.063	16.775	3.6	75.508	302.032
Beta Carotene (mcg)	1.83	10.484	115.138	43.056	170.508	682.032
Vitamin E (mg)	0.01	0.02	1.06	0.04	1.12	4.48
Vitamin D (IU)	47.58	n/a	n/a	n/a	47.58	190.32
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	154.172	118.188	81.864	354.223	1416.892
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.03	n/a	n/a	0.03	0.12
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.2	1.4	2.7	10.8
Thiamin (mg)	0.018	0.017	0.015	0.004	0.055	0.22
Riboflavin (mg)	0.174	0.015	0.031	0.006	0.226	0.904
Niacin (mg)	0.082	0.289	0.206	0.038	0.615	2.46
Pantothenic acid (mg)	0.329	0.05	0.702	0.006	1.087	4.348
Vitamin B-6 (mg)	0.037	0.031	0.008	0.004	0.079	0.316
Folate (mcg)	4.575	6.875	1.525	4.608	17.583	70.332
Vitamin B-12 (mcg)	0.4	0.0	0.03	0.0	0.43	1.72
Choline (mg)	16.2	n/a	6.9	0.4	23.5	94.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	0.003	0.015	0.001	0.057	0.228
Threonine (g)	0.082	0.022	0.038	0.005	0.148	0.592
Isoleucine (g)	0.174	0.022	0.046	0.006	0.248	0.992
Leucine (g)	0.348	0.06	0.076	0.008	0.492	1.968
Lysine (g)	0.265	0.024	0.046	0.006	0.342	1.368
Methionine (g)	0.073	0.012	0.015	0.001	0.102	0.408
Cystine (g)	0.11	0.005	0.015	n/a	0.13	0.52
Phenylalanine (g)	0.156	0.026	0.046	0.004	0.231	0.924
Tyrosine (g)	0.128	0.022	0.031	0.004	0.185	0.74
Valine (g)	0.201	0.033	0.053	0.006	0.293	1.172
Arginine (g)	0.092	0.022	0.038	0.009	0.161	0.644
Histidine (g)	0.073	0.015	0.023	0.002	0.114	0.456
Alanine (g)	0.101	0.052	0.038	0.006	0.196	0.784
Aspartic acid (g)	0.284	0.043	0.069	0.012	0.407	1.628
Glutamic acid (g)	0.714	0.112	0.236	0.027	1.089	4.356
Glycine (g)	0.055	0.022	0.031	0.006	0.114	0.456
Proline (g)	0.329	0.052	0.084	0.009	0.473	1.892
Serine (g)	0.192	0.028	0.046	0.006	0.271	1.084
Cholesterol (mg)	4.575	0.0	8.388	0.0	12.963	51.852
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.576	0.021	0.854	0.002	1.453	5.812
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.256	0.04	0.785	0.002	1.083	4.332
Polyunsaturated (g)	0.037	0.064	1.525	0.005	1.63	6.52