Receta Ham 'N Greens Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. washed and torn assorted salad greens
2 x Delicious apples, sliced or possibly 2 x Granny Smith apples, sliced
6 slc Black Forest Ham, cut into strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		walnuts
3.29g 		swiss cheese
7.0g 		ranch dressing
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.89 0.15 2.54 10.16
Total Fat (g) 2.15 1.95 7.71 11.8 47.2
Carbohydrates (g) 0.45 0.38 1.0 1.83 7.32
Ash (g) 0.06 0.19 0.41 0.66 2.64
Calories (kcal) 21.521 26.6 72.6 120.721 482.884
Starch (g) 0.0 n/a 0.27 0.27 1.08
Sucrose (g) 0.08 0.01 0.23 0.31 1.24
Glucose (dextrose) (g) 0.0 0.03 0.07 0.11 0.44
Fructose (g) 0.0 n/a 0.06 0.06 0.24
Lactose (g) 0.0 0.0 0.01 0.01 0.04
Maltose (g) 0.0 0.04 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 2.6 5.73 8.46 33.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.09 0.37 0.55 2.2
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.3 1.2
Calcium (mg) 3.225 55.37 4.65 63.245 252.98
Iron (mg) 0.1 0.01 0.09 0.2 0.8
Magnesium (mg) 5.199 2.66 0.75 8.609 34.436
Phosphorus (mg) 11.386 39.69 24.15 75.226 300.904
Potassium (mg) 14.512 5.39 9.3 29.202 116.808
Sodium (mg) 0.066 13.44 122.4 135.906 543.624
Zinc (mg) 0.1 0.31 0.06 0.47 1.88
Copper (mg) 0.052 0.003 0.006 0.061 0.244
Manganese (mg) 0.112 0.001 0.006 0.119 0.476
Selenium (mcg) 0.2 1.3 0.4 1.8 7.2
Vitamin A, IU (IU) 0.658 58.1 5.7 64.458 257.832
Retinol (mcg) 0.0 14.98 1.5 16.48 65.92
Vitamin A, RAE (mcg_RAE) 0.033 15.4 1.5 16.933 67.732
Beta Carotene (mcg) 0.395 4.9 0.3 5.595 22.38
Vitamin E (mg) 0.02 0.03 0.71 0.76 3.04
Vitamin D (IU) n/a 3.08 n/a 3.08 12.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.296 0.0 4.35 4.646 18.584
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.69 0.0 n/a 0.69 2.76
Tocopherol, delta (mg) 0.06 0.0 n/a 0.06 0.24
Vitamin C (mg) 0.0 0.0 0.5 0.6 2.4
Thiamin (mg) 0.011 0.004 0.015 0.03 0.12
Riboflavin (mg) 0.005 0.021 0.009 0.035 0.14
Niacin (mg) 0.037 0.006 0.002 0.045 0.18
Pantothenic acid (mg) 0.019 0.03 0.12 0.169 0.676
Vitamin B-6 (mg) 0.018 0.006 0.003 0.026 0.104
Folate (mcg) 3.225 0.42 0.6 4.245 16.98
Vitamin B-12 (mcg) 0.0 0.23 0.05 0.28 1.12
Choline (mg) 1.3 1.1 n/a 2.4 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.028 n/a 0.034 0.136
Threonine (g) 0.02 0.073 n/a 0.093 0.372
Isoleucine (g) 0.021 0.108 n/a 0.129 0.516
Leucine (g) 0.039 0.207 n/a 0.246 0.984
Lysine (g) 0.014 0.181 n/a 0.195 0.78
Methionine (g) 0.008 0.055 n/a 0.062 0.248
Cystine (g) 0.007 0.02 n/a 0.027 0.108
Phenylalanine (g) 0.023 0.116 n/a 0.14 0.56
Tyrosine (g) 0.013 0.118 n/a 0.132 0.528
Valine (g) 0.025 0.15 n/a 0.174 0.696
Arginine (g) 0.075 0.065 n/a 0.14 0.56
Histidine (g) 0.013 0.075 n/a 0.088 0.352
Alanine (g) 0.023 0.064 n/a 0.087 0.348
Aspartic acid (g) 0.06 0.11 n/a 0.17 0.68
Glutamic acid (g) 0.093 0.399 n/a 0.492 1.968
Glycine (g) 0.027 0.036 n/a 0.063 0.252
Proline (g) 0.023 0.258 n/a 0.282 1.128
Serine (g) 0.031 0.115 n/a 0.145 0.58
Cholesterol (mg) 0.0 6.44 4.95 11.39 45.56
Trans Fat (g) n/a n/a 0.057 0.057 0.228
Saturated Fat (g) 0.202 1.245 1.203 2.649 10.596
Phytosterols (mg) 2.369 n/a n/a 2.369 9.476
Monounsaturated Fat (g) 0.294 0.509 1.709 2.511 10.044
Polyunsaturated (g) 1.552 0.068 4.25 5.87 23.48