Receta Ham `N Sauce Balls - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		ham
56.7g 		sausage
56.7g 		crackers
19.17g 		eggs
8.21g 		Total Per Serving Total for Recipe
Protein (g) 9.89 8.56 1.78 1.03 21.26 255.12
Total Fat (g) 3.49 15.04 0.33 0.82 19.68 236.16
Carbohydrates (g) 0.39 0.0 15.51 0.06 15.96 191.52
Ash (g) 1.87 1.28 0.12 0.07 3.33 39.96
Calories (kcal) 75.41 172.365 73.408 11.745 332.929 3995.148
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.02 0.24
Fructose (g) n/a n/a n/a 0.01 0.01 0.12
Lactose (g) n/a n/a n/a 0.01 0.01 0.12
Maltose (g) n/a n/a n/a 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.06 31.88 1.46 6.23 80.62 967.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.06 0.06 0.13 1.56
Galactose (g) n/a n/a n/a 0.01 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.5 6.0
Calcium (mg) 3.969 5.103 4.408 4.353 17.833 213.996
Iron (mg) 0.61 0.63 0.89 0.15 2.28 27.36
Magnesium (mg) 11.34 7.938 4.6 0.986 24.863 298.356
Phosphorus (mg) 157.624 76.544 19.933 15.687 269.788 3237.456
Potassium (mg) 154.222 140.614 22.042 11.006 327.883 3934.596
Sodium (mg) 686.06 360.607 5.367 11.499 1063.532 12762.384
Zinc (mg) 1.3 1.23 0.13 0.09 2.76 33.12
Copper (mg) 0.062 0.04 0.044 0.008 0.154 1.848
Manganese (mg) 0.017 0.006 0.18 0.003 0.206 2.472
Selenium (mcg) 9.3 0.0 8.1 2.6 20.0 240.0
Vitamin A, IU (IU) 2.835 42.524 0.0 39.999 85.358 1024.296
Retinol (mcg) 1.134 6.237 0.0 11.417 18.787 225.444
Vitamin A, RAE (mcg_RAE) 1.134 7.371 0.0 11.499 20.004 240.048
Beta Carotene (mcg) n/a 6.237 0.0 0.821 7.058 84.696
Vitamin E (mg) n/a 0.11 0.08 0.08 0.27 3.24
Vitamin D (IU) n/a 29.484 n/a 2.875 32.358 388.296
Lycopene (mcg) n/a 6.237 0.0 0.0 6.237 74.844
Lutein + zeaxanthin (mcg) n/a 0.0 14.567 27.186 41.753 501.036
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a 0.04 0.07 0.84
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 12.9 0.4 0.0 0.0 13.3 159.6
Thiamin (mg) 0.301 0.159 0.134 0.006 0.599 7.188
Riboflavin (mg) 0.108 0.068 0.09 0.039 0.305 3.66
Niacin (mg) 1.434 2.665 1.094 0.006 5.2 62.4
Pantothenic acid (mg) 0.374 0.38 0.09 0.118 0.962 11.544
Vitamin B-6 (mg) 0.13 0.176 0.008 0.011 0.325 3.9
Folate (mcg) 2.268 0.567 26.067 3.86 32.762 393.144
Vitamin B-12 (mcg) 0.39 0.48 0.0 0.11 0.97 11.64
Choline (mg) n/a 30.1 3.8 20.6 54.4 652.8
Folic acid (mcg) 0.0 0.0 21.85 0.0 21.85 262.2
Tryptophan (g) n/a 0.062 0.021 0.014 0.097 1.164
Threonine (g) n/a 0.34 0.048 0.046 0.434 5.208
Isoleucine (g) n/a 0.357 0.065 0.055 0.477 5.724
Leucine (g) n/a 0.612 0.123 0.09 0.825 9.9
Lysine (g) n/a 0.675 0.035 0.075 0.784 9.408
Methionine (g) n/a 0.176 0.031 0.031 0.238 2.856
Cystine (g) n/a 0.091 0.04 0.022 0.153 1.836
Phenylalanine (g) n/a 0.306 0.088 0.056 0.45 5.4
Tyrosine (g) n/a 0.232 0.048 0.041 0.321 3.852
Valine (g) n/a 0.397 0.075 0.071 0.542 6.504
Arginine (g) n/a 0.505 0.061 0.067 0.633 7.596
Histidine (g) n/a 0.312 0.038 0.025 0.376 4.512
Alanine (g) n/a 0.51 0.054 0.061 0.625 7.5
Aspartic acid (g) n/a 0.743 0.071 0.109 0.923 11.076
Glutamic acid (g) n/a 1.253 0.621 0.138 2.012 24.144
Glycine (g) n/a 0.527 0.061 0.035 0.624 7.488
Proline (g) n/a 0.391 0.209 0.042 0.642 7.704
Serine (g) n/a 0.323 0.086 0.08 0.489 5.868
Cholesterol (mg) 40.256 40.823 0.0 34.742 115.822 1389.864
Trans Fat (g) n/a 0.119 n/a n/a 0.119 1.428
Saturated Fat (g) 0.947 4.99 0.052 0.255 6.243 74.916
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.508 6.696 0.029 0.313 8.546 102.552
Polyunsaturated (g) 0.442 2.018 0.138 0.112 2.71 32.52