Receta Ham n sausage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
400 servings in recipe 		ham
90.72g 		breakfast sausage
68.04g 		Total Per Serving Total for Recipe
Protein (g) 15.82 10.49 26.31 10524.0
Total Fat (g) 5.59 12.31 17.9 7160.0
Carbohydrates (g) 0.63 1.06 1.69 676.0
Ash (g) 2.98 1.23 4.22 1688.0
Calories (kcal) 120.655 157.169 277.824 111129.6
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 65.7 42.95 108.64 43456.0
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 6.35 21.772 28.123 11249.2
Iron (mg) 0.97 0.73 1.7 680.0
Magnesium (mg) 18.144 10.886 29.03 11612.0
Phosphorus (mg) 252.196 105.46 357.656 143062.4
Potassium (mg) 246.753 155.808 402.561 161024.4
Sodium (mg) 1097.688 398.025 1495.713 598285.2
Zinc (mg) 2.09 2.03 4.11 1644.0
Copper (mg) 0.1 0.075 0.175 70.0
Manganese (mg) 0.027 n/a 0.027 10.8
Selenium (mcg) 14.9 0.0 14.9 5960.0
Vitamin A, IU (IU) 4.536 0.0 4.536 1814.4
Retinol (mcg) 1.814 0.0 1.814 725.6
Vitamin A, RAE (mcg_RAE) 1.814 0.0 1.814 725.6
Beta Carotene (mcg) n/a 0.0 0.0 0.0
Vitamin E (mg) n/a 0.13 0.13 52.0
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 20.6 0.3 20.9 8360.0
Thiamin (mg) 0.481 0.034 0.515 206.0
Riboflavin (mg) 0.172 0.116 0.288 115.2
Niacin (mg) 2.295 2.511 4.806 1922.4
Pantothenic acid (mg) 0.599 n/a 0.599 239.6
Vitamin B-6 (mg) 0.209 0.143 0.352 140.8
Folate (mcg) 3.629 2.722 6.35 2540.0
Vitamin B-12 (mcg) 0.62 0.54 1.15 460.0
Choline (mg) n/a 23.1 23.1 9240.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.122 0.122 48.8
Threonine (g) n/a 0.469 0.469 187.6
Isoleucine (g) n/a 0.544 0.544 217.6
Leucine (g) n/a 0.837 0.837 334.8
Lysine (g) n/a 0.987 0.987 394.8
Methionine (g) n/a 0.306 0.306 122.4
Cystine (g) n/a 0.109 0.109 43.6
Phenylalanine (g) n/a 0.415 0.415 166.0
Tyrosine (g) n/a 0.415 0.415 166.0
Valine (g) n/a 0.558 0.558 223.2
Arginine (g) n/a 0.735 0.735 294.0
Histidine (g) n/a 0.327 0.327 130.8
Alanine (g) n/a 0.653 0.653 261.2
Aspartic acid (g) n/a 1.021 1.021 408.4
Glutamic acid (g) n/a 1.715 1.715 686.0
Glycine (g) n/a 0.524 0.524 209.6
Proline (g) n/a 0.435 0.435 174.0
Serine (g) n/a 0.469 0.469 187.6
Cholesterol (mg) 64.41 108.862 173.271 69308.4
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 1.515 2.613 4.128 1651.2
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.413 3.511 5.924 2369.6
Polyunsaturated (g) 0.708 3.171 3.878 1551.2