Receta Ham 'N Swiss Broccoli Quiche - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe
ready pie crusts
53.16g
flour
0.33g
Total Per Serving Total for Recipe
Protein (g) 1.86 0.03 1.89 15.12
Total Fat (g) 14.41 0.0 14.41 115.28
Carbohydrates (g) 33.54 0.25 33.79 270.32
Ash (g) 0.43 0.0 0.43 3.44
Calories (kcal) 272.692 1.183 273.875 2191.0
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) 1.76 0.04 1.8 14.4
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) 17.12 0.0 17.12 136.96
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.5 4.0
Calcium (mg) 21.794 0.049 21.843 174.744
Iron (mg) 0.94 0.02 0.96 7.68
Magnesium (mg) 4.253 0.072 4.324 34.592
Phosphorus (mg) 44.12 0.351 44.471 355.768
Potassium (mg) 36.678 0.348 37.026 296.208
Sodium (mg) 119.07 0.007 119.077 952.616
Zinc (mg) 0.15 0.0 0.15 1.2
Copper (mg) 0.027 0.0 0.027 0.216
Manganese (mg) n/a 0.002 0.002 0.016
Selenium (mcg) n/a 0.1 0.1 0.8
Vitamin A, IU (IU) 5.316 0.0 5.316 42.528
Retinol (mcg) n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.059 0.059 0.472
Tocopherol, beta (mg) n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0
Thiamin (mg) 0.09 0.003 0.093 0.744
Riboflavin (mg) 0.101 0.002 0.103 0.824
Niacin (mg) 1.324 0.019 1.343 10.744
Pantothenic acid (mg) n/a 0.001 0.001 0.008
Vitamin B-6 (mg) 0.011 0.0 0.011 0.088
Folate (mcg) 15.947 0.595 16.542 132.336
Vitamin B-12 (mcg) 0.06 0.0 0.06 0.48
Choline (mg) n/a 0.0 0.0 0.0
Folic acid (mcg) n/a 0.501 0.501 4.008
Tryptophan (g) n/a 0.0 0.0 0.0
Threonine (g) n/a 0.001 0.001 0.008
Isoleucine (g) n/a 0.001 0.001 0.008
Leucine (g) n/a 0.002 0.002 0.016
Lysine (g) n/a 0.001 0.001 0.008
Methionine (g) n/a 0.001 0.001 0.008
Cystine (g) n/a 0.001 0.001 0.008
Phenylalanine (g) n/a 0.002 0.002 0.016
Tyrosine (g) n/a 0.001 0.001 0.008
Valine (g) n/a 0.001 0.001 0.008
Arginine (g) n/a 0.001 0.001 0.008
Histidine (g) n/a 0.001 0.001 0.008
Alanine (g) n/a 0.001 0.001 0.008
Aspartic acid (g) n/a 0.001 0.001 0.008
Glutamic acid (g) n/a 0.011 0.011 0.088
Glycine (g) n/a 0.001 0.001 0.008
Proline (g) n/a 0.004 0.004 0.032
Serine (g) n/a 0.002 0.002 0.016
Cholesterol (mg) 5.316 0.0 5.316 42.528
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 2.738 0.001 2.738 21.904
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 9.94 0.0 9.941 79.528
Polyunsaturated (g) 0.718 0.001 0.719 5.752