Receta Ham Noodle Bake/Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound Spirelli vegetable noodle (3 color noodles)
Salt & pepper (only if wanted)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
36.96g 		butter
28.25g 		ham
59.15g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.65 0.24 10.32 n/a n/a 15.21 60.84
Total Fat (g) 3.67 22.91 3.64 n/a n/a 30.23 120.92
Carbohydrates (g) 0.28 0.02 0.41 n/a n/a 0.71 2.84
Ash (g) 0.32 0.6 1.95 n/a n/a 2.86 11.44
Calories (kcal) 52.853 202.553 78.666 n/a n/a 334.071 1336.284
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) 0.08 n/a n/a n/a n/a 0.08 0.32
Fructose (g) 0.04 n/a n/a n/a n/a 0.04 0.16
Lactose (g) 0.04 n/a n/a n/a n/a 0.04 0.16
Maltose (g) 0.04 n/a n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 28.03 4.48 42.83 n/a n/a 75.35 301.4
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.28 0.02 n/a n/a n/a 0.3 1.2
Galactose (g) 0.04 n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 19.589 6.78 4.14 n/a n/a 30.509 122.036
Iron (mg) 0.68 0.01 0.63 n/a n/a 1.31 5.24
Magnesium (mg) 4.435 0.565 11.83 n/a n/a 16.83 67.32
Phosphorus (mg) 70.594 6.78 164.43 n/a n/a 241.804 967.216
Potassium (mg) 49.526 6.78 160.881 n/a n/a 217.188 868.752
Sodium (mg) 51.744 162.72 715.685 n/a n/a 930.149 3720.596
Zinc (mg) 0.41 0.03 1.36 n/a n/a 1.8 7.2
Copper (mg) 0.037 0.0 0.065 n/a n/a 0.102 0.408
Manganese (mg) 0.015 0.0 0.018 n/a n/a 0.033 0.132
Selenium (mcg) 11.7 0.3 9.7 n/a n/a 21.7 86.8
Vitamin A, IU (IU) 179.995 705.968 2.957 n/a n/a 888.92 3555.68
Retinol (mcg) 51.374 189.558 1.183 n/a n/a 242.115 968.46
Vitamin A, RAE (mcg_RAE) 51.744 193.23 1.183 n/a n/a 246.157 984.628
Beta Carotene (mcg) 3.696 44.635 n/a n/a n/a 48.331 193.324
Vitamin E (mg) 0.36 0.66 n/a n/a n/a 1.01 4.04
Vitamin D (IU) 12.936 15.82 n/a n/a n/a 28.756 115.024
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 122.338 0.0 n/a n/a n/a 122.338 489.352
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.18 0.0 n/a n/a n/a 0.18 0.72
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 13.4 n/a n/a 13.4 53.6
Thiamin (mg) 0.026 0.003 0.313 n/a n/a 0.342 1.368
Riboflavin (mg) 0.177 0.008 0.112 n/a n/a 0.298 1.192
Niacin (mg) 0.026 0.011 1.496 n/a n/a 1.534 6.136
Pantothenic acid (mg) 0.532 0.031 0.39 n/a n/a 0.954 3.816
Vitamin B-6 (mg) 0.052 0.0 0.136 n/a n/a 0.188 0.752
Folate (mcg) 17.371 0.848 2.366 n/a n/a 20.585 82.34
Vitamin B-12 (mcg) 0.48 0.05 0.4 n/a n/a 0.93 3.72
Choline (mg) 92.8 5.3 n/a n/a n/a 98.1 392.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.063 0.003 n/a n/a n/a 0.066 0.264
Threonine (g) 0.207 0.011 n/a n/a n/a 0.218 0.872
Isoleucine (g) 0.248 0.014 n/a n/a n/a 0.262 1.048
Leucine (g) 0.403 0.023 n/a n/a n/a 0.425 1.7
Lysine (g) 0.336 0.02 n/a n/a n/a 0.356 1.424
Methionine (g) 0.14 0.006 n/a n/a n/a 0.146 0.584
Cystine (g) 0.1 0.003 n/a n/a n/a 0.103 0.412
Phenylalanine (g) 0.251 0.011 n/a n/a n/a 0.263 1.052
Tyrosine (g) 0.185 0.011 n/a n/a n/a 0.196 0.784
Valine (g) 0.318 0.017 n/a n/a n/a 0.335 1.34
Arginine (g) 0.303 0.008 n/a n/a n/a 0.312 1.248
Histidine (g) 0.115 0.006 n/a n/a n/a 0.12 0.48
Alanine (g) 0.274 0.008 n/a n/a n/a 0.282 1.128
Aspartic acid (g) 0.492 0.017 n/a n/a n/a 0.509 2.036
Glutamic acid (g) 0.621 0.051 n/a n/a n/a 0.672 2.688
Glycine (g) 0.159 0.006 n/a n/a n/a 0.165 0.66
Proline (g) 0.188 0.023 n/a n/a n/a 0.211 0.844
Serine (g) 0.359 0.014 n/a n/a n/a 0.373 1.492
Cholesterol (mg) 156.341 60.738 41.995 n/a n/a 259.073 1036.292
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.146 14.512 0.988 n/a n/a 16.646 66.584
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.408 5.938 1.573 n/a n/a 8.92 35.68
Polyunsaturated (g) 0.503 0.859 0.461 n/a n/a 1.823 7.292