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1 pound wide egg noodles
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1/2 pound sliced boiled or possibly smoked ham
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About 2 c. grated Swiss cheese
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1/3 c. bread crumbs
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2 Large eggs + 4 egg whites
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1/2 c. sour half and half
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1/2 teaspoon salt
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1/8 teaspoon white pepper
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1/4 teaspoon grnd nutmeg
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3/4 - 1 c. lowfat milk (any kind)
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butter and/or possibly butter or possibly "country morning"
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