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Receta Ham One Dish Meal - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
84.38g 		onion
15.75g 		carrots
28.48g 		ham
118.3g 		flour
3.91g 		cheddar cheese soup
116.25g 		milk
30.5g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 1.7 0.17 0.26 20.63 0.4 1.87 1.03 0.01 26.08 104.32
Total Fat (g) 0.08 0.02 0.07 7.29 0.04 4.68 0.3 0.0 12.47 49.88
Carbohydrates (g) 14.74 1.47 2.73 0.82 2.98 10.31 1.52 0.04 34.61 138.44
Ash (g) 0.91 0.06 0.28 3.89 0.02 2.65 0.23 0.0 8.03 32.12
Calories (kcal) 64.969 6.3 11.677 157.332 14.223 94.163 12.81 0.166 361.639 1446.556
Starch (g) 13.03 0.0 0.41 n/a n/a n/a n/a n/a 13.43 53.72
Sucrose (g) 0.14 0.16 1.02 n/a n/a n/a 0.0 n/a 1.32 5.28
Glucose (dextrose) (g) 0.28 0.31 0.17 n/a n/a n/a 0.0 n/a 0.76 3.04
Fructose (g) 0.23 0.2 0.16 n/a n/a n/a 0.0 n/a 0.59 2.36
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 1.59 n/a 1.59 6.36
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 66.94 14.03 25.14 85.67 0.47 96.72 27.43 0.01 316.41 1265.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.67 1.35 n/a 0.01 1.87 1.59 0.0 6.14 24.56
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.3 0.8 0.0 0.1 0.9 0.0 0.0 4.0 16.0
Calcium (mg) 10.125 3.622 9.398 8.281 0.586 37.2 36.295 0.284 105.792 423.168
Iron (mg) 0.66 0.03 0.09 1.27 0.18 0.0 0.01 0.02 2.25 9.0
Magnesium (mg) 19.406 1.575 3.418 23.659 0.86 n/a 3.355 0.126 52.399 209.596
Phosphorus (mg) 48.094 4.567 9.968 328.86 4.22 n/a 28.975 0.112 424.797 1699.188
Potassium (mg) 355.219 22.995 91.136 321.762 4.181 18.6 45.75 0.818 860.462 3441.848
Sodium (mg) 5.063 0.63 19.651 1431.37 0.078 834.675 13.42 0.029 2304.915 9219.66
Zinc (mg) 0.24 0.03 0.07 2.72 0.03 n/a 0.13 0.0 3.22 12.88
Copper (mg) 0.093 0.006 0.014 0.13 0.005 n/a 0.003 0.001 0.253 1.012
Manganese (mg) 0.127 0.02 0.04 0.035 0.027 n/a 0.0 0.004 0.253 1.012
Selenium (mcg) 0.3 0.1 0.0 19.4 1.3 n/a 1.0 0.0 22.1 88.4
Vitamin A, IU (IU) 1.688 0.315 4757.869 5.915 0.0 468.488 59.78 0.194 5294.248 21176.992
Retinol (mcg) 0.0 0.0 0.0 2.366 0.0 n/a 17.69 0.0 20.056 80.224
Vitamin A, RAE (mcg_RAE) 0.0 0.0 237.808 2.366 0.0 n/a 17.69 0.01 257.874 1031.496
Beta Carotene (mcg) 0.844 0.157 2359.568 n/a 0.0 n/a 0.61 0.101 2361.281 9445.124
Vitamin E (mg) 0.01 0.0 0.19 n/a 0.0 n/a 0.0 0.0 0.21 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.86 n/a 15.86 63.44
Lycopene (mcg) 0.0 0.0 0.285 n/a 0.0 n/a 0.0 0.004 0.289 1.156
Lutein + zeaxanthin (mcg) 6.75 0.63 72.909 n/a 0.703 n/a 0.0 0.133 81.125 324.5
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 16.6 1.2 1.7 26.9 0.0 0.0 0.0 0.0 46.3 185.2
Thiamin (mg) 0.068 0.008 0.02 0.627 0.031 n/a 0.006 0.0 0.759 3.036
Riboflavin (mg) 0.025 0.005 0.017 0.225 0.019 n/a 0.058 0.0 0.349 1.396
Niacin (mg) 0.886 0.019 0.279 2.993 0.231 n/a 0.027 0.001 4.436 17.744
Pantothenic acid (mg) 0.253 0.019 0.077 0.781 0.017 n/a 0.11 n/a 1.257 5.028
Vitamin B-6 (mg) 0.253 0.019 0.04 0.272 0.002 n/a 0.012 0.0 0.598 2.392
Folate (mcg) 13.5 2.992 5.411 4.732 7.151 n/a 1.525 0.007 35.318 141.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.0 n/a 0.13 0.0 0.94 3.76
Choline (mg) 10.2 1.0 2.5 n/a 0.4 n/a 5.4 0.0 19.5 78.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.018 n/a 0.0 0.0 6.018 24.072
Tryptophan (g) 0.025 0.002 0.003 n/a 0.005 n/a 0.012 n/a 0.047 0.188
Threonine (g) 0.068 0.003 0.054 n/a 0.011 n/a 0.027 n/a 0.163 0.652
Isoleucine (g) 0.068 0.002 0.023 n/a 0.014 n/a 0.058 n/a 0.164 0.656
Leucine (g) 0.101 0.005 0.028 n/a 0.028 n/a 0.116 n/a 0.278 1.112
Lysine (g) 0.11 0.006 0.028 n/a 0.009 n/a 0.088 n/a 0.242 0.968
Methionine (g) 0.025 0.0 0.006 n/a 0.007 n/a 0.024 n/a 0.062 0.248
Cystine (g) 0.025 0.0 0.023 n/a 0.009 n/a 0.037 n/a 0.093 0.372
Phenylalanine (g) 0.076 0.005 0.017 n/a 0.02 n/a 0.052 n/a 0.17 0.68
Tyrosine (g) 0.068 0.002 0.011 n/a 0.012 n/a 0.043 n/a 0.135 0.54
Valine (g) 0.101 0.003 0.02 n/a 0.016 n/a 0.067 n/a 0.208 0.832
Arginine (g) 0.084 0.016 0.026 n/a 0.016 n/a 0.031 n/a 0.173 0.692
Histidine (g) 0.042 0.002 0.011 n/a 0.009 n/a 0.024 n/a 0.089 0.356
Alanine (g) 0.051 0.003 0.031 n/a 0.013 n/a 0.034 n/a 0.132 0.528
Aspartic acid (g) 0.43 0.014 0.054 n/a 0.017 n/a 0.095 n/a 0.61 2.44
Glutamic acid (g) 0.295 0.041 0.105 n/a 0.136 n/a 0.238 n/a 0.816 3.264
Glycine (g) 0.051 0.005 0.014 n/a 0.014 n/a 0.018 n/a 0.102 0.408
Proline (g) 0.059 0.002 0.014 n/a 0.047 n/a 0.11 n/a 0.232 0.928
Serine (g) 0.076 0.003 0.014 n/a 0.02 n/a 0.064 n/a 0.178 0.712
Cholesterol (mg) 0.0 0.0 0.0 83.989 0.0 4.65 1.525 0.0 90.164 360.656
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.006 0.011 1.976 0.006 1.872 0.192 0.001 4.089 16.356
Phytosterols (mg) 4.219 2.362 n/a n/a n/a n/a n/a 0.06 6.641 26.564
Monounsaturated Fat (g) 0.0 0.002 0.003 3.147 0.004 0.942 0.085 0.001 4.182 16.728
Polyunsaturated (g) 0.034 0.003 0.034 0.923 0.016 1.407 0.012 0.001 2.429 9.716